Healthy Apple Cocoa Cake with Mango Tea

Healthy Apple Cocoa Cake with Mango Tea

Ingredients for the Apple Cocoa Cake

Table of Contents

      • 4 sweet apples
      • Olive oil (for greasing the mold)
      • 4 eggs
      • 5 tablespoons unsweetened cocoa powder
      • 1 teaspoon baking powder

Ingredients for the Mango Tea:

      • 2 lemon wedges
      • 1 tablespoon freeze-dried mangoEzoic
    • 2 tablespoons large-leaf black tea
  • 1 liter of boiling water

Prep Time:

      • Apple Cocoa Cake: 15 minutes
  • Mango Tea: 5 minutes

Cooking Time:

      • Apple Cocoa Cake: 45 minutes

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    • Mango Tea: 4-5 minutes

Total Time:

      • Apple Cocoa Cake: 1 hour
      • Mango Tea: 5 minutes
      • Total: 1 hour and 5 minutesEzoic

Servings:

    • The apple cocoa cake recipe yields approximately 8 slices.
  • The mango tea serves about 4 people.

Estimated Kcal per Serving:

      • Apple Cocoa Cake: Approximately 150-180 kcal per slice
  • Mango Tea: Approximately 20-30 kcal per cup (depending on the specific mango tea blend and lemon use)

Step-by-Step Instructions

1. Prepare the Apple Cocoa Cake:

      1. Peel and Core the Apples: Begin by peeling the apples. Cut them in half and remove the cores. Slice the apples into small pieces that will blend easily in the mixer.

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    1. Grind the Apples: Place the apple pieces into a blender or food processor and pulse until smooth. You want a puree-like consistency, so blend until no large chunks remain.
      1. Add the Eggs and Dry Ingredients: To the apple puree, add the eggs, 5 tablespoons of unsweetened cocoa powder, and 1 teaspoon of baking powder. Blend the mixture again until smooth and well-combined.
      2. Prepare the Mold: Grease a silicone mold with a small amount of olive oil to prevent sticking. Silicone molds are particularly helpful as they make removing the cake easier once it’s baked.
      3. Pour the Mixture into the Mold: Once the mixture is well-blended, pour it into the prepared mold. Use a spatula to smooth the top and ensure even distribution.
    1. Bake the Cake: Preheat your oven to 180°C (360°F). Place the mold in the oven and bake for approximately 45 minutes. The cake is done when a toothpick inserted into the center comes out clean. Allow it to cool for a few minutes before removing it from the mold.
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2. Prepare the Mango Tea:

      1. Boil Water: Bring 1 liter of water to a boil.
      2. Prepare the Tea: While the water is boiling, place the freeze-dried mango, black tea leaves, and lemon wedges into a teapot or heatproof pitcher.
      1. Pour Boiling Water: Once the water reaches a rolling boil, pour it over the tea and mango mixture.
      2. Brew the Tea: Allow the tea to steep for 4-5 minutes, depending on how strong you prefer your tea. The longer it steeps, the more pronounced the mango flavor will be.
    1. Serve: Pour the tea into cups and enjoy this tropical, antioxidant-rich beverage.
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