How to Remove Tartar from Teeth and Whiten Them Naturally
Tartar, also known as dental calculus, is the hardened plaque that forms on the teeth due to poor oral hygiene. It can develop both above and below the gum line, leading to gum problems if left untreated. Thankfully, there are natural remedies that can help you remove tartar, whiten your teeth, and maintain good oral health, all without expensive procedures or dental visits. In this guide, we will explore simple and effective ways to reduce tartar buildup and brighten your smile using common household ingredients.
Table of Contents
What is Tartar and Why Does it Form?
How to Remove Tartar with Home Remedies
1. Maintain Daily Oral Hygiene
2. Use Baking Soda and Salt
3. Try Lemon Juice Mouthwash
4. Hydrogen Peroxide Rinse
Common Causes of Tartar Buildup
Conclusion
What is Tartar and Why Does it Form?
Tartar is hardened plaque that forms when bacteria in the mouth mix with food particles and saliva. The plaque hardens over time due to the minerals in the saliva, turning into tartar. There are two types of tartar:
Supragingival tartar: Forms above the gum line and is visible on the surface of the teeth.
Subgingival tartar: Forms below the gum line, which can lead to periodontal pockets and more serious dental issues.
How to Remove Tartar with Home Remedies
To effectively combat tartar buildup, it’s important to follow proper oral hygiene practices alongside using natural remedies. Here are some easy steps to help you remove tartar and whiten your teeth at home:
1. Maintain Daily Oral Hygiene
Brushing: Brush your teeth after every meal using a medium-hard toothbrush and quality toothpaste. Make sure to brush for at least two minutes.
Flossing: Floss daily to remove plaque and food particles from between the teeth and along the gum line. This helps prevent tartar formation.
Mouthwash: Use an antibacterial mouthwash to kill bacteria and rinse away food debris. Mouthwash should complement brushing and flossing, not replace them.
Dental Irrigator: Consider using a dental irrigator (water flosser) to clean areas that may be hard to reach with regular brushing and flossing, such as under the gums.
2. Use Baking Soda and Salt
Baking soda is an excellent natural remedy for removing tartar. Here’s how you can use it:
Ingredients:
2 parts baking soda
1 part salt
Water
Instructions:
Mix the baking soda and salt together, adding enough water to form a paste.
Dip your toothbrush into the mixture and gently brush your teeth, focusing on areas where tartar tends to build up.
Rinse your mouth thoroughly after brushing, preferably with a dental irrigator, to ensure no baking soda remains on your teeth, as it can damage enamel if left on.
3. Try Lemon Juice Mouthwash
Lemon juice has natural bactericidal properties and can help break down tartar. However, since it is acidic, you must be cautious as prolonged contact with teeth can erode enamel.
Ingredients:
Juice of half a lemon
150 ml of water
Instructions:
Mix the lemon juice with water and use it as a mouthwash.
Swish the mixture around in your mouth for 30 seconds to 1 minute.
Rinse thoroughly with water after using lemon juice to protect your enamel.
4. Hydrogen Peroxide Rinse
Hydrogen peroxide has disinfectant properties and can help whiten teeth and eliminate tartar buildup.
Ingredients:
100 ml water
30 ml hydrogen peroxide (3% solution)
Instructions:
Mix the water and hydrogen peroxide together.
Swish the solution in your mouth for 30 seconds, ensuring it covers all areas of your teeth.
Rinse your mouth thoroughly with water afterward to avoid any residue from the hydrogen peroxide.
Common Causes of Tartar Buildup
Tartar buildup can be caused by various factors. Some common causes include:
Poor oral hygiene: Not brushing or flossing regularly allows plaque to harden into tartar.
Age: Older adults may be more prone to tartar buildup due to changes in saliva production and oral health.
Dry mouth: A lack of saliva can increase the likelihood of tartar formation, as saliva helps wash away food particles and bacteria.
Tobacco use: Smoking or chewing tobacco can contribute to tartar buildup, as it leaves a sticky residue on the teeth.
Misaligned teeth: Crooked or crowded teeth can create spaces that are harder to clean, leading to tartar buildup.
Lack of vitamin C: Vitamin C deficiency can lead to gum disease, making tartar harder to control.
Poor nutrition: A diet high in sugar and low in nutrients can increase plaque formation.
Conclusion
By following these simple remedies and maintaining good oral hygiene habits, you can prevent tartar buildup, whiten your teeth, and improve your overall oral health. Baking soda, lemon juice, and hydrogen peroxide are effective natural ingredients that can help you remove tartar without harsh chemicals. However, if tartar has already accumulated to a significant degree, it’s best to visit your dentist for professional cleaning to ensure your teeth stay healthy and free of plaque.