Quick No-Knead Wholemeal Bread

Quick No-Knead Wholemeal Bread

Table of Contents

Ingredients

    • 400 ml warm water
    • 2 tablespoons apple cider vinegar
    • 13 g dry yeast (about 1 tablespoon)
    • 200 g wholemeal flour (1 2/3 cups)
    • 300 g bread flour (2 1/2 cups)
    • 2 teaspoons salt (12 g)
    • 20 ml olive oil (1 1/3 tablespoons)
    • 1 tablespoon sesame seeds (optional)
    • 1 tablespoon black cumin seeds (optional)

Directions

    1. Prepare the Dough:
      • In a large steel pot or glass bowl, mix warm water, apple cider vinegar, and dry yeast. Stir until the yeast is dissolved.
    2. Add Dry Ingredients:
        • Add the wholemeal flour, bread flour, and salt to the yeast mixture. Stir with a spatula or spoon until combined; no kneading is required.

       

    3. Incorporate Olive Oil:
      • Pour in the olive oil and mix until the dough absorbs it fully. The dough will be sticky, which is normal.
    1. Shape the Dough:
      • Sprinkle a little flour on top of the dough to make it easier to handle. Transfer the dough to a 24 cm (9.5-inch) pan lined with baking paper. Use a small saucepan to gently press the dough into shape.
    2. Add Toppings:
        • Spray or sprinkle water onto the surface of the dough, which helps create a crispy crust. Spread the dough evenly in the pan and sprinkle with sesame and black cumin seeds if using. Make a few shallow scratches or cuts on the surface for decoration.

       

    3. Bake:
      • Place the pan in a cold oven (do not preheat) and bake at 200°C (392°F) for 50-55 minutes until the bread is golden brown with a crispy crust.
  1. Cool and Serve:
    • Remove from the oven and let the bread cool slightly before slicing. Enjoy warm or at room temperature.
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Serving Suggestions

    • Pair with soups, salads, or simply enjoy with butter and jam for breakfast.
  • This bread makes excellent sandwiches or toast.

Cooking Tips

    • Use Fresh Yeast: Ensure your yeast is active by checking the expiration date. If in doubt, let it sit in warm water with a pinch of sugar for 5 minutes to see if it foams.
    • Adjust Flour as Needed: Depending on the humidity and flour type, you might need a bit more or less. The dough should be sticky but manageable.
  • Add Seeds or Nuts: Customize with sunflower seeds, pumpkin seeds, or chopped nuts for added texture.

Nutritional Benefits

    • Wholemeal Flour: Adds fiber and nutrients, making this bread healthier and more filling.
    • Olive Oil: A source of healthy fats, adding richness and moisture to the bread.

Dietary Information

  • Vegan-Friendly: This bread contains no animal products.
  • Low-Sugar: Contains only natural sugars from the flour, making it suitable for low-sugar diets.

Nutritional Facts (per slice, approximately 12 slices per loaf)

    • Calories: 150
    • Protein: 4 g
    • Carbohydrates: 25 g
    • Fat: 4 g

Storage Tips

  • Room Temperature: Store in a bread box or sealed bag at room temperature for up to 3 days.
  • Freezing: Wrap in plastic wrap and freeze for up to 3 months. Thaw at room temperature before serving.

Why You’ll Love This Recipe

    • Easy and Quick: No need to knead or wait long hours for rising; perfect for last-minute baking.
  • Crispy and Soft: Achieves the ideal balance of a crispy crust and a soft, airy inside.
  • Versatile: Great for any meal, from breakfast to dinner.
  • Minimal Ingredients: Uses pantry staples, making it accessible and cost-effective.
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