Oat and Blueberry Breakfast Loaf

Oat and Blueberry Breakfast Loaf

Table of Contents

Ingredients

130 g (1 ½ cups) oat flakes

240 ml (1 cup) hot water

2 eggs

30 g (2 tablespoons) erythritol or other sweetener like stevia

1 teaspoon vanilla extract

120 g (½ cup) yogurt

50 g (¼ cup) melted and cooled butter

1 apple, grated

80 g (2.5 oz) blueberries

7 g (1 ½ teaspoons) baking powder

Directions

Soak the Oats:

In a bowl, combine the oat flakes and hot water. Let them soak for 5 minutes until softened.

Prepare the Wet Ingredients:

In a separate bowl, whisk the eggs with erythritol and vanilla extract. Add the yogurt and melted butter, mixing until smooth.

 

Combine and Add Fruits:

Add the soaked oats to the egg mixture. Stir in the grated apple and blueberries, folding gently to combine.

Add Dry Ingredients:

Sprinkle the baking powder over the mixture and stir until just incorporated.

Prepare the Pan:

Grease a 20 x 8 cm (8 x 3 inch) loaf pan with butter or line it with parchment paper.

 

Bake:

Pour the batter into the prepared pan and smooth the top. Bake in a preheated oven at 180°C (360°F) for about 50 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve:

Remove from the oven and let the loaf cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Serving Suggestions

Serve warm with a dollop of yogurt and fresh berries.

Spread with almond butter or a drizzle of honey for added sweetness.

Cooking Tips

Don’t Overmix: Mix just until the ingredients are combined to keep the loaf light and tender.

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Optional Add-ins: Add a handful of chopped nuts or seeds for extra texture and nutrition.

Nutritional Benefits

High in Fiber: Oats and fruit provide a good amount of dietary fiber, supporting digestive health.

Low in Sugar: Sweetened naturally with erythritol and fruit, this loaf is low in sugar.

Dietary Information

Gluten-Free: Use certified gluten-free oats for a gluten-free option.

Low Sugar: This recipe uses a low-carb sweetener, making it suitable for those watching their sugar intake.

Storage

Room Temperature: Store in an airtight container at room temperature for up to 3 days.

Refrigerate: For longer storage, keep in the fridge for up to 5 days.

Freeze: Slice and freeze individual portions for up to 1 month. Thaw overnight in the fridge and reheat as needed.

Why You’ll Love This Recipe

Quick and Easy: Minimal prep time and simple steps make this recipe perfect for busy mornings.

Healthy Ingredients: Packed with oats, fruit, and low-carb sweeteners for a nutritious start to your day.

Great Flavor: The combination of apple, blueberries, and vanilla adds natural sweetness and delicious flavor.

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