Oat and Blueberry Breakfast Loaf
Table of Contents
Ingredients
130 g (1 ½ cups) oat flakes
240 ml (1 cup) hot water
2 eggs
30 g (2 tablespoons) erythritol or other sweetener like stevia
1 teaspoon vanilla extract
120 g (½ cup) yogurt
50 g (¼ cup) melted and cooled butter
1 apple, grated
80 g (2.5 oz) blueberries
7 g (1 ½ teaspoons) baking powder
Directions
Soak the Oats:
In a bowl, combine the oat flakes and hot water. Let them soak for 5 minutes until softened.
Prepare the Wet Ingredients:
In a separate bowl, whisk the eggs with erythritol and vanilla extract. Add the yogurt and melted butter, mixing until smooth.
Combine and Add Fruits:
Add the soaked oats to the egg mixture. Stir in the grated apple and blueberries, folding gently to combine.
Add Dry Ingredients:
Sprinkle the baking powder over the mixture and stir until just incorporated.
Prepare the Pan:
Grease a 20 x 8 cm (8 x 3 inch) loaf pan with butter or line it with parchment paper.
Bake:
Pour the batter into the prepared pan and smooth the top. Bake in a preheated oven at 180°C (360°F) for about 50 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve:
Remove from the oven and let the loaf cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!
Serving Suggestions
Serve warm with a dollop of yogurt and fresh berries.
Spread with almond butter or a drizzle of honey for added sweetness.
Cooking Tips
Don’t Overmix: Mix just until the ingredients are combined to keep the loaf light and tender.
Optional Add-ins: Add a handful of chopped nuts or seeds for extra texture and nutrition.
Nutritional Benefits
High in Fiber: Oats and fruit provide a good amount of dietary fiber, supporting digestive health.
Low in Sugar: Sweetened naturally with erythritol and fruit, this loaf is low in sugar.
Dietary Information
Gluten-Free: Use certified gluten-free oats for a gluten-free option.
Low Sugar: This recipe uses a low-carb sweetener, making it suitable for those watching their sugar intake.
Storage
Room Temperature: Store in an airtight container at room temperature for up to 3 days.
Refrigerate: For longer storage, keep in the fridge for up to 5 days.
Freeze: Slice and freeze individual portions for up to 1 month. Thaw overnight in the fridge and reheat as needed.
Why You’ll Love This Recipe
Quick and Easy: Minimal prep time and simple steps make this recipe perfect for busy mornings.
Healthy Ingredients: Packed with oats, fruit, and low-carb sweeteners for a nutritious start to your day.
Great Flavor: The combination of apple, blueberries, and vanilla adds natural sweetness and delicious flavor.