Mango Protein Smoothie Recipe

Mango Protein Smoothie Recipe

Ingredients

• 1 large ripe mango (peeled, pitted, diced)

• 1 frozen banana (for extra creaminess)

• 1 cup milk (dairy, almond, oat, or soy)

• ½ cup Greek yogurt (or coconut yogurt for dairy-free)

• 1 scoop vanilla protein powder

• 1 tablespoon shredded coconut (plus extra for garnish)

• 1 teaspoon honey or maple syrup (optional)

• 4–5 ice cubes

Instructions

1. Prepare Fruit: Dice mango and banana. If you prefer a colder, thicker smoothie, freeze mango chunks ahead of time.

2. Blend Base: Add mango, banana, milk, yogurt, protein powder, and shredded coconut to a blender.

3. Blend Smooth: Drop in ice cubes and blend on high until silky smooth.

4. Taste & Adjust: If desired, drizzle in honey or maple syrup for added sweetness.

5. Serve: Pour into chilled glasses. Sprinkle extra shredded coconut on top and garnish with fresh mango slices.

6. Enjoy: Insert a straw and sip right away for the best flavor and texture.

Q&A

Q: Can I skip the banana?
A: Yes. Banana helps create a creamy texture and natural sweetness, but you can replace it with ½ avocado or more yogurt.

Q: What protein powder works best?
A: Vanilla complements mango’s tropical flavor beautifully. If you prefer unflavored or plant-based protein, those work too.

Q: How much protein is in this smoothie?
A: Depending on the brand of protein powder and yogurt, you’ll get 20–30 grams of protein per serving.

Q: Can I use frozen mango instead of fresh?
A: Absolutely. Frozen mango makes your smoothie extra thick and cold—just reduce or skip the ice cubes.

Q: Is this smoothie suitable for breakfast?
A: Yes! It’s a balanced meal with protein, carbs, and healthy fats, perfect for breakfast or post-workout recovery.

Q: How long does it keep?
A: For the best taste and texture, enjoy immediately. You can refrigerate leftovers up to 24 hours but shake or stir before drinking.

Q: Can I add greens?
A: Sure—baby spinach or kale blends in well without overpowering the mango flavor.

Enjoy this creamy, protein-packed mango smoothie any time you need a delicious, energizing boost!