I Eat Three Times a Day! Recipe for German Healthy Cookies
Table of Contents
Have you ever wanted a snack that’s both delicious and nourishing? Look no further than German healthy cookies! These delectable treats are not only bursting with flavor but also packed with essential nutrients to fuel your day.
Ingredients Overview
Before diving into the recipe, let’s take a quick look at the ingredients you’ll need:
Dried Apricots: 80 grams, chopped
Walnuts: 50 grams, roughly chopped
Peanuts: 100 grams, crushed
Pumpkin Seeds: 30 grams
Sunflower Seeds: 30 grams
Sesame Seeds: 10 grams
Almonds: 50 grams, sliced or chopped
Dried Cherries: 100 grams, chopped
Candied Fruits: 50 grams, chopped
Egg White: 1, from a large egg
Honey: 10 grams
Now, let’s get started with the baking process!
Preparing Your Oven
First things first, preheat your oven to 180°C (356°F) to ensure it’s nice and toasty for baking. Line a baking sheet with parchment paper to prevent the cookies from sticking.
Mixing the Dry Ingredients
In a large mixing bowl, combine the chopped dried apricots, walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, almonds, dried cherries, and candied fruits. Give them a good toss until they’re evenly mixed.
Binding the Mixture
In a separate small bowl, whisk the egg white until it becomes frothy. Then, add the honey and whisk again until everything is well combined. Pour this sweet mixture over your dry ingredients in the large bowl. Stir everything together until the dry ingredients are nicely coated and start sticking together.Shaping the Cookies
Now comes the fun part – shaping the cookies! Take small portions of the mixture and mold them into cookie shapes. You can use a spoon or your hands for this step. Place each cookie on the prepared baking sheet, making sure to leave some space between them.
Baking
Pop the baking sheet into the preheated oven and let the cookies bake for about 12-15 minutes, or until they turn a beautiful golden color and feel firm to the touch.
Cooling and Enjoying
Once your cookies are baked to perfection, remove them from the oven and let them cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely. Now, it’s time to indulge in these scrumptious treats guilt-free!
Benefits of German Healthy Cookies
These cookies aren’t just tasty – they’re also incredibly nutritious. Here are some benefits:
Rich in Fiber: Thanks to the dried fruits and nuts, these cookies are packed with dietary fiber, which is essential for digestive health.
Healthy Fats: Nuts and seeds are excellent sources of healthy fats, such as omega-3 fatty acids, which are crucial for heart health.
Vitamins and Minerals: Dried fruits and nuts are loaded with vitamins and minerals, including vitamin E, magnesium, and potassium, to keep your body functioning optimally.