Healthy Oatmeal and Apple Cake

Healthy Oatmeal and Apple Cake

Table of Contents

Ingredients:

    • 1 glass of oats (140 grams)
    • 3-4 eggs
    • 1/2 glass of sugar (or replace with honey or a calorie-free sweetener)
    • 50 grams of flour
    • 1 tablespoon of baking powder
    • 2-3 apples, chopped
  • Vegetable oil (for greasing the pan)

Directions:

    1. Prepare the oats: Grind the oats in a blender or mixer until they become a fine powder.
    1. Beat the eggs: In a mixing bowl, beat the eggs with a mixer until frothy.
    2. Add the sweetener: Gradually add half a glass of sugar, honey, or a calorie-free sweetener to the eggs. Continue beating until the mixture is pale and fluffy.
    3. Combine dry ingredients: Add the ground oats, flour, and baking powder to the egg mixture. Mix well until combined.
    1. Add the apples: Fold in the chopped apples. If you like a lot of apples, feel free to add more.
    2. Prepare the baking pan: Grease the baking pan with vegetable oil.
    3. Bake: Pour the batter into the prepared pan and bake in a preheated oven at 180°C (350°F) for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
  1. Cool and serve: Allow the cake to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy your delicious and healthy cake!

Serving Suggestions:

    • Serve with a dollop of Greek yogurt or a drizzle of honey.
  • Pair with a cup of tea or coffee for a delightful snack.

Cooking Tips:

    • Ensure the oats are finely ground to create a smoother batter.
  • Adjust the sweetness to your preference by adding more or less sugar or sweetener.
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Nutritional Benefits:

    • Oats are rich in fiber and help keep you full for longer.
  • Apples provide vitamins, minerals, and antioxidants.
  • Eggs offer high-quality protein and essential nutrients.
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Dietary Information:

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free oats and flour if needed.

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