Healthy Oatmeal and Apple Cake

Healthy Oatmeal and Apple Cake

Ingredients:

• • 1 glass of oats (140 grams)
  • 3-4 eggs
  • 1/2 glass of sugar (or replace with honey or a calorie-free sweetener)

• • 50 grams of flour
  • 1 tablespoon of baking powder
  • 2-3 apples, chopped

• Vegetable oil (for greasing the pan)

Directions:

1. 1. Prepare the oats: Grind the oats in a blender or mixer until they become a fine powder.

1. 1. Beat the eggs: In a mixing bowl, beat the eggs with a mixer until frothy.
   2. Add the sweetener: Gradually add half a glass of sugar, honey, or a calorie-free sweetener to the eggs. Continue beating until the mixture is pale and fluffy.
   3. Combine dry ingredients: Add the ground oats, flour, and baking powder to the egg mixture. Mix well until combined.

1. 1. Add the apples: Fold in the chopped apples. If you like a lot of apples, feel free to add more.
   2. Prepare the baking pan: Grease the baking pan with vegetable oil.
   3. Bake: Pour the batter into the prepared pan and bake in a preheated oven at 180°C (350°F) for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

1. Cool and serve: Allow the cake to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy your delicious and healthy cake!

Serving Suggestions:

• • Serve with a dollop of Greek yogurt or a drizzle of honey.

• Pair with a cup of tea or coffee for a delightful snack.

Cooking Tips:

• • Ensure the oats are finely ground to create a smoother batter.

• Adjust the sweetness to your preference by adding more or less sugar or sweetener.

Nutritional Benefits:

• • Oats are rich in fiber and help keep you full for longer.

• Apples provide vitamins, minerals, and antioxidants.
• Eggs offer high-quality protein and essential nutrients.

Dietary Information:

• Vegetarian: This recipe is suitable for vegetarians.
• Gluten-Free Option: Use gluten-free oats and flour if needed.