Healthy Apple Cocoa Cake with Mango Tea

Healthy Apple Cocoa Cake with Mango Tea

Ingredients for the Apple Cocoa Cake

• • • 4 sweet apples
    • Olive oil (for greasing the mold)

• • • 4 eggs
    • 5 tablespoons unsweetened cocoa powder
    • 1 teaspoon baking powder

Ingredients for the Mango Tea:

• • • 2 lemon wedges
    • 1 tablespoon freeze-dried mango
• • 2 tablespoons large-leaf black tea

• 1 liter of boiling water

Prep Time:

• • • Apple Cocoa Cake: 15 minutes

• Mango Tea: 5 minutes

Cooking Time:

• • • Apple Cocoa Cake: 45 minutes

  

  • Mango Tea: 4-5 minutes

Total Time:

• • • Apple Cocoa Cake: 1 hour
    • Mango Tea: 5 minutes
    • Total: 1 hour and 5 minutes

Servings:

• • The apple cocoa cake recipe yields approximately 8 slices.

• The mango tea serves about 4 people.

Estimated Kcal per Serving:

• • • Apple Cocoa Cake: Approximately 150-180 kcal per slice

• Mango Tea: Approximately 20-30 kcal per cup (depending on the specific mango tea blend and lemon use)

Step-by-Step Instructions

1. Prepare the Apple Cocoa Cake:

1. 1. 1. Peel and Core the Apples: Begin by peeling the apples. Cut them in half and remove the cores. Slice the apples into small pieces that will blend easily in the mixer.

   

   1. Grind the Apples: Place the apple pieces into a blender or food processor and pulse until smooth. You want a puree-like consistency, so blend until no large chunks remain.

1. 1. 1. Add the Eggs and Dry Ingredients: To the apple puree, add the eggs, 5 tablespoons of unsweetened cocoa powder, and 1 teaspoon of baking powder. Blend the mixture again until smooth and well-combined.
      2. Prepare the Mold: Grease a silicone mold with a small amount of olive oil to prevent sticking. Silicone molds are particularly helpful as they make removing the cake easier once it’s baked.
      3. Pour the Mixture into the Mold: Once the mixture is well-blended, pour it into the prepared mold. Use a spatula to smooth the top and ensure even distribution.

1. 1. Bake the Cake: Preheat your oven to 180°C (360°F). Place the mold in the oven and bake for approximately 45 minutes. The cake is done when a toothpick inserted into the center comes out clean. Allow it to cool for a few minutes before removing it from the mold.

2. Prepare the Mango Tea:

1. 1. 1. Boil Water: Bring 1 liter of water to a boil.
      2. Prepare the Tea: While the water is boiling, place the freeze-dried mango, black tea leaves, and lemon wedges into a teapot or heatproof pitcher.

1. 1. 1. Pour Boiling Water: Once the water reaches a rolling boil, pour it over the tea and mango mixture.
      2. Brew the Tea: Allow the tea to steep for 4-5 minutes, depending on how strong you prefer your tea. The longer it steeps, the more pronounced the mango flavor will be.
   1. Serve: Pour the tea into cups and enjoy this tropical, antioxidant-rich beverage.