Dragon Fruit & Banana Chia Smoothie Parfait

Ingredients:

Bottom Layer (Chia Pudding):

1 cup almond milk

3 tbsp chia seeds

1 tsp honey (optional)

1/2 tsp vanilla extract

Top Layer (Smoothie):

1/2 cup frozen dragon fruit (pitaya)

1/2 banana

1/4 cup Greek yogurt

Splash of almond milk

Toppings:

Banana slices

Raspberries

Chia seeds

Hemp seeds

Instructions:

Prepare Chia Pudding:

Mix almond milk, chia seeds, honey, and vanilla. Stir well and let it sit in the fridge for at least 2 hours or overnight.

Make Smoothie Layer:

Blend dragon fruit, banana, yogurt, and a splash of almond milk until smooth and thick.

Assemble the Parfait:

In a clear glass, layer the chia pudding at the bottom, then pour the smoothie on top.

Add Toppings:

Garnish with banana slices, raspberries, chia, and hemp seeds. Add a fun straw if you like!

Serve chilled & enjoy!