Imagine biting into a crispy snack that’s not only delicious but also guilt-free. With our oil-free crispy wood sticks recipe, made from wholesome zucchinis, you can indulge your cravings without compromising your health. Let’s dive into how to create this delectable treat!
Ingredients Breakdown
To whip up a batch of these delightful wood sticks, you’ll need:
- 2 zucchinis (approximately 700 g)
- 2/3 teaspoon of salt
- 1-2 eggs (depending on size)
- 4 tablespoons of breadcrumbs
- 1 teaspoon of garlic powder or granules
- A pinch of black pepper
- 1 teaspoon of ground red pepper
- 1/2 teaspoon of oregano
- 2 tablespoons of flour
- 70 g of hard cheese
Preparing the Zucchini
Start by prepping the zucchinis. If they’re young with thin skin, no need to peel them. However, for thicker-skinned zucchinis, peeling is recommended. Cut off both ends and slice them in half lengthwise, then into thin strips resembling chicken fingers. Sprinkle with salt and let them drain for 10 minutes.
Creating the Coating
While the zucchinis are draining, prepare the coating mixture. Combine breadcrumbs, garlic powder, black pepper, red pepper, oregano, and grated hard cheese in a bowl. This flavorful blend will give your wood sticks a delightful aroma and crunch.
Baking Process
Once the zucchinis have drained, coat them in flour for extra crispiness. Dip each stick in beaten egg, then coat generously with the breadcrumb mixture. Arrange them on a baking tray lined with parchment paper and bake at 200 degrees Celsius for approximately 25 minutes until golden and crispy.
Making the Sauce
Enhance the flavor experience by pairing your wood sticks with a zesty sauce. Mix sour cream with finely chopped dill and minced garlic for a tangy and aromatic accompaniment.
Serving Suggestions
Serve your crispy wood sticks hot with the homemade sauce on the side. They make for a delightful appetizer, snack, or even a light meal when paired with a fresh salad.
Health Benefits
Unlike traditional fried snacks, these oil-free wood sticks offer a healthier alternative without compromising on taste. Zucchinis are rich in vitamins and minerals while being low in calories, making them a nutritious choice for snacking.