Category: Recipes

  • Vegan Mango Gelato

    Vegan Mango Gelato

    Juicy mangoes in a creamy and dairy-free treat, this mango gelato is a perfect indulgence for those warm days. With its vibrant color and intense mango flavor, this guilt-free dessert is not only vegan but also irresistibly delicious.

    Ingredients:
    3 ripe mangoes, peeled and diced
    1/2 cup coconut cream (from a can of full-fat coconut milk)
    1/4 cup maple syrup or agave nectar
    1 tablespoon lemon juice
    Pinch of salt
    1 teaspoon vanilla extract (optional)
    Instructions:
    Freeze Mangoes:
    Place the diced mangoes on a baking sheet and freeze them until they are firm, for about 2-3 hours.
    Blend Ingredients:
    Once the mango chunks are frozen, transfer them to a blender or food processor.
    Add the coconut cream, maple syrup or agave nectar, lemon juice, pinch of salt, and vanilla extract (if using) to the blender.
    Blend the mixture on high speed until it becomes smooth and creamy. You might need to pause and scrape down the sides of the blender as needed.
    Adjust Sweetness:

    Taste the mixture and adjust the sweetness if necessary by adding more maple syrup or agave nectar.
    Freeze Gelato:
    Once the mixture is well blended and sweetened to your liking, transfer it to a freezer-safe container.
    Cover the container and place it in the freezer for about 4-6 hours, or until the gelato is firm.
    Every hour during the freezing process, take the container out and give the gelato a good stir to prevent ice crystals from forming and to ensure a creamy texture.
    Serve:
    When the Vegan Mango Gelato is completely frozen and has reached the desired consistency, scoop it into bowls or cones and serve immediately.
    Nutrition Facts (Per Serving, approx. 1/4 of the recipe):
    Calories: 130
    Total Fat: 4g
    Saturated Fat: 3g
    Cholesterol: 0mg
    Sodium: 4mg
    Total Carbohydrate: 26g
    Dietary Fiber: 2g
    Total Sugars: 21g
    Protein: 1g
    Tips:
    Ripe Mangoes: Ensure the mangoes are fully ripe for the best flavor and sweetness.
    Creamier Texture: Stirring the gelato periodically while freezing helps prevent ice crystals and ensures a smoother texture.
    Variations: Experiment with other fruits like strawberries or peaches for different flavors.
    Enjoy this refreshing and creamy Vegan Mango Gelato as a delightful treat to cool off on a hot day!

     

  • Ginger water, a delicious drink to help lose fat around your waist, thighs and relieve joint pain

    Ginger water, a delicious drink to help lose fat around your waist, thighs and relieve joint pain

    Losing weight is sometimes hard work and often certain diets are not very useful to us in achieving this, especially when they produce the dreaded yo-yo effect. It turns out that ginger water is a perfect alternative to lose belly fat but not only! It also helps relieve joint pain and many other ailments.

    Focus on the benefits of ginger water
    Ginger is a root that has long been recognized for its medicinal properties. Used fresh, in powder, in capsules or in syrup, its benefits are numerous and can relieve various ailments such as nausea, colds, rheumatism or even constipation and intestinal gas. It also has another particularity which is to reduce body fat.

    Its effectiveness on health is reflected in the antioxidants it contains, including gingerol which also acts as an anti-inflammatory. The latter, moreover, is converted into compounds called shogoals which are mainly found in dried ginger and which could protect against Alzheimer’s disease. In addition, it contains a good amount of manganese which facilitates the metabolic process and protects against free radicals, as well as copper, necessary for the formation of hemoglobin and collagen to repair body tissues.

    urthermore, and according to India Times, ginger helps to:
    regulate blood pressure because it acts as an anticoagulant and helps regulate blood pressure and prevent the development of blood clots.
    reduce LDL cholesterol levels which can be linked to heart disease.
    prevent the growth of bacteria in the body.
    improve blood circulation thanks to the zinc and magnesium it contains and thus improve cardiovascular health.

    But ginger is also recognized for its anti-inflammatory properties
    Indeed, a study by RMG Biosciences highlighted the quality of ginger as a remedy against chronic inflammation, thanks to its anti-inflammatory constituents and which could even be placed at the same level as the pharmacological properties of non-steroidal anti-inflammatory drugs. As a result, the gingerols, shogaols and paradols it contains help reduce pain due to arthritis in humans.

    Ginger also helps to lose belly fat
    Another particularity of ginger is to maintain a healthy weight and lose belly fat. Indeed, in a study published in the Journal of Science and Food of Agriculture, it was shown that overweight rats recorded weight loss over a period of 30 days by administering gingerol to them. According to the researchers, this addition of gingerol as a supplement could be a significant alternative for the treatment of obesity.

    In the same context, another study demonstrated the action of ginger supplementation in rats as a weight loss medication, while leading to an improvement in the level of good HDL cholesterol in the blood.

    In addition, ginger increases the feeling of satiety and therefore reduces hunger and allows good weight management. It also has a thermogenic effect to stimulate the metabolism and burn calories.

    How to prepare ginger water?

    Ingredients
    A few slices of fresh organic ginger root
    1.5 liters of water
    Juice of one lemon (optional)
    Preparation
    Boil the water and add the ginger slices. Leave on the heat for 15 minutes then remove from the heat and let cool. You can add lemon juice if you wish.

    Drink this water 3 times a day, in the morning on an empty stomach, before lunch and before dinner. This treatment should not exceed 10 days.

    Warnings

    Ginger is not recommended for pregnant women, especially after the first trimester of pregnancy.
    It is not recommended for people suffering from blood diseases because of its anticoagulant effect and for diabetics and frail people.
    It is essential to seek advice from your doctor before starting a treatment or diet

     

  • Carrot Walnut Cake recipe

    Carrot Walnut Cake recipe

    Indulge in the delightful flavors of Carrot Walnut Cake, a moist and delicious treat that combines the natural sweetness of grated carrots with the rich texture of walnuts. This quick and easy recipe is perfect for any occasion, whether you’re hosting a gathering or simply craving a comforting dessert at home. With its warm spices and a touch of cinnamon, this cake is sure to please both family and friends alike. Serve it warm or at room temperature, and enjoy every bite with a cup of tea or coffee!4 large eggs
    1.5 cups granulated sugar (225 g)
    1 cup milk (200 ml)
    1 cup vegetable oil (200 ml)
    2.5 cups all-purpose flour (300 g)
    2 packets baking powder (20 g)
    1 packet vanilla sugar (5 g)
    2 cups grated carrots
    1 cup chopped walnuts (slightly less than a full cup)
    1 teaspoon ground cinnamon
    Directions:

    Prepare the Baking Pan:
    Preheat your oven to 180°C (356°F).

    Grease a baking pan with 1 teaspoon of solid oil to prevent sticking.

    Mix the Wet Ingredients:
    In a large mixing bowl, beat the 4 eggs and 1.5 cups of granulated sugar using a mixer until the mixture turns white and foamy.

    Add 1 cup of milk and 1 cup of oil to the egg mixture. Whisk again for about 10 seconds until combined.

    Incorporate the Dry Ingredients:
    Sift together 2.5 cups of flour, 2 packets of baking powder, and 1 packet of vanilla sugar.

    Gradually add the dry ingredients to the wet mixture, beating with the mixer on the lowest speed until just combined.

    Add Carrots, Walnuts, and Cinnamon:

    Gently fold in 2 cups of grated carrots, 1 cup of chopped walnuts, and 1 teaspoon of ground cinnamon. Mix until evenly distributed.

    Bake the Cake:
    Pour the batter into the prepared baking pan.

    Bake in the preheated oven at 180°C (356°F) for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

    Cool and Serve:
    Allow the cake to cool in the pan for a few minutes before removing it from the pan and transferring it to a wire rack to cool completely.

    Once the cake is completely cooled, sprinkle with powdered sugar for a finishing touch.

    Here are some variations and tips for your Carrot Walnut Cake:

    Add-ins: Consider mixing in some crushed pineapple, raisins, or shredded coconut for added texture and flavor. You could also add some grated ginger for a spicy kick.
    Nut Alternatives: If you want a different nut flavor, try using pecans or almonds instead of walnuts. You can also leave out the nuts for a nut-free version.
    Spices: Experiment with different spices like nutmeg or cardamom to enhance the flavor profile. A pinch of allspice can also add a warm depth.
    Frosting: For a delicious twist, top the cake with cream cheese frosting or a simple glaze made from powdered sugar and milk. You can also add orange zest to the frosting for a citrusy touch.
    Healthier Options: Substitute some of the all-purpose flour with whole wheat flour for added nutrition. You can also reduce the sugar slightly or use honey or maple syrup as a natural sweetener.
    Storage: To keep the cake fresh, store it in an airtight container at room temperature for up to 3 days. If you want to keep it longer, you can freeze slices wrapped in plastic wrap and then aluminum foil for up to 2 months.

    To store your Carrot Walnut Cake properly, here are some tips:

    Room Temperature: If you plan to eat the cake within a few days, you can store it at room temperature. Make sure to place it in an airtight container to keep it moist and prevent it from drying out.
    Refrigeration: If you want to keep the cake for a longer period, you can refrigerate it. Wrap the cake tightly in plastic wrap or aluminum foil, or place it in an airtight container. It should last about a week in the fridge.
    Freezing: For even longer storage, you can freeze the cake. Wrap individual slices or the whole cake tightly in plastic wrap, then place it in a freezer-safe bag or container. It can last up to 2 months in the freezer. When you’re ready to eat it, let it thaw in the fridge overnight or at room temperature for a few hours.
    These methods will help keep your cake fresh and delicious!

     

  • Casserole Recipe: A Family Favorite That’s Simply Irresistible

    Casserole Recipe: A Family Favorite That’s Simply Irresistible

    There’s something about a hearty, homemade casserole that brings comfort and warmth to the table. This old casserole recipe has been passed down through generations, and it’s so delicious that my kids ask me to make it every day! It’s the kind of dish that never goes out of style, with simple ingredients that come together to create a rich and satisfying meal. Whether you’re looking for a quick weeknight dinner or a comforting dish to share with family and friends, this casserole is the perfect choice.

    Full Recipe:
    Ingredients:
    1 onion, finely chopped: The onion serves as the foundation of flavor in this casserole. When sautéed, it becomes sweet and tender, infusing the dish with a rich, savory taste that complements the meat perfectly.
    2 cloves of garlic, grated: Garlic adds a layer of aromatic depth to the casserole. Grating the garlic allows it to disperse evenly throughout the dish, ensuring that every bite is filled with its delightful flavor.

    18 ounces (500 grams) ground pork and beef mixture: The combination of pork and beef creates a juicy, flavorful filling that is both hearty and satisfying. The pork adds richness, while the beef brings a robust flavor that anchors the dish.
    Salt to taste: Salt is essential in bringing out the natural flavors of the ingredients. It enhances the taste of the meat and balances the overall seasoning of the casserole.
    Black pepper to taste: Black pepper adds a subtle heat and complexity to the dish. It pairs well with the savory flavors of the meat and onions, giving the casserole a bit of a kick.
    Oregano to taste: Oregano is a classic herb in many comfort foods. Its slightly bitter, earthy flavor complements the meat and adds a fragrant touch that elevates the dish.

    Instructions:
    Prepare the Ingredients:
    Begin by finely chopping the onion and grating the garlic cloves. Set these aside as you prepare to cook the meat mixture.
    Cook the Meat:
    Heat a bit of olive oil in a large skillet over medium heat. Add the chopped onion and cook it until it turns soft and translucent, about 5-7 minutes. The onion should start to caramelize slightly, which will add a natural sweetness to the casserole. Next, stir in the grated garlic and cook for another minute until it becomes fragrant.
    Add the Meat:
    Add the ground pork and beef mixture to the skillet. Use a wooden spoon to break up the meat as it cooks, ensuring that it browns evenly. Season the meat with salt, black pepper, and oregano. Continue cooking until the meat is fully browned and any excess fat has rendered out, about 10-12 minutes. The mixture should be savory and well-seasoned, with the flavors of the onion and garlic infused into the meat.
    Simmer and Blend the Flavors:
    Once the meat is cooked, reduce the heat to low and let it simmer for an additional 5 minutes. This allows the flavors to meld together, creating a rich and savory base for your casserole.
    Prepare the Casserole Dish:
    Preheat your oven to 350°F (175°C). If you want to add extra ingredients such as vegetables, beans, or cheese, now is the time to mix them into the meat mixture. Consider adding diced bell peppers, mushrooms, or even a handful of spinach for extra nutrition and flavor. Spread the meat mixture evenly in a casserole dish, making sure the surface is smooth.
    Bake the Casserole:
    Place the casserole dish in the preheated oven and bake for 20-25 minutes. The top should become slightly crispy, and the casserole should be bubbling with flavor. If you want an extra layer of richness, sprinkle some shredded cheese or breadcrumbs on top before baking.
    Serve and Enjoy:
    Once baked, remove the casserole from the oven and allow it to cool for a few minutes before serving. This dish pairs wonderfully with mashed potatoes, rice, or a simple green salad. The savory, rich flavors will satisfy your taste buds and leave you feeling comforted and full.
    Tips for Making the Perfect Casserole:
    Customize the Recipe: Don’t hesitate to make this casserole your own. Add your favorite vegetables, such as carrots, zucchini, or peas, for added texture and flavor. You can also experiment with different herbs and spices, like thyme, rosemary, or basil, to suit your taste preferences.
    Cheese Topping: If your family loves cheese, consider topping the casserole with a layer of mozzarella, cheddar, or Parmesan before baking. The cheese will melt and create a golden, crispy topping that adds even more comfort to this dish.

    Storing Leftovers: This casserole is perfect for meal prep. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave for a quick and easy meal. You can also freeze the casserole for up to a month; just thaw it in the refrigerator overnight before reheating.
    Serving Suggestions: Serve the casserole with a side of garlic bread or a light salad to balance the richness of the dish. For an extra touch, drizzle a bit of balsamic glaze over the top before serving.
    Possible Questions:
    Can I use only ground beef or ground pork? Yes, you can use just one type of meat if you prefer. Ground beef will give you a slightly leaner and more robust flavor, while ground pork will add extra juiciness and richness.
    Is it possible to make this casserole ahead of time? Absolutely! You can assemble the casserole up to a day in advance and store it in the refrigerator until you’re ready to bake it. This makes it a convenient option for busy weeknights or when you’re hosting guests.

    Can I add other spices or herbs? Yes, feel free to customize the seasoning to your liking. Other herbs like thyme, rosemary, or bay leaves can add different layers of flavor to the dish.
    How can I make this dish healthier? For a healthier version, you can use lean ground turkey or chicken instead of pork and beef. Additionally, consider adding more vegetables or using a low-fat cheese to reduce the calorie content.
    What can I serve with this casserole? This casserole pairs well with a variety of side dishes, such as mashed potatoes, steamed vegetables, or a fresh green salad. For a complete meal, consider serving it with crusty bread to soak up the savory juices.
    Conclusion:
    This old casserole recipe is more than just a meal; it’s a comforting tradition that brings people together. With its rich flavors, hearty ingredients, and endless customization options, it’s no wonder that it has remained a family favorite for so long. Whether you’re making it for the first time or the hundredth, this casserole is sure to satisfy and delight. So go ahead, give it a try, and watch as it becomes a beloved staple in your home, just as it has in mine!

     

  • Japanese Cotton Cheesecake

    Japanese Cotton Cheesecake

    How To Make Japanese Cotton Cheesecake

    Yields:  One 8″ Round Cake  or two 6″ Round Cakes
     
    INGREDIENTS:

    60g all purposed flour
    20g cornflour (cornstarch)
    1/4 teaspoon salt
    50g unsalted butter, room temperature
    250g cream cheese, room temperature
    100g/ml fresh milk
    6 egg yolks
    1 tablespoon (10g) lemon juice
    6 egg whites
    120g fine granulated sugar (I used brown sugar and blend into powder)
    1/4 teaspoon cream of tartar
    Utensils:
    6 inches round cake pan X 2 unites   OR
    8 inches round cake pan X 1 unit
     
    METHOD:
    1. Preparation:
      1. Gather all the ingredients.
      2. Separate the egg yolks from the whites.
      3. Preheat the oven to 130C – 150C (top and bottom heat).
      4. Line the bottom of the round cake pan with parchment paper.
      5. Wrap the base of the cake pan with 2 or 3 layers of aluminium foil if loose base cake pan is used. You can also place the cake pan into a pan slightly bigger pan to prevent the water from seeping in.
    2. Preparing The Batter:
      1. Melt cream cheese, butter over a hot pot of water.  Whisk until the butter and cream cheese are melted with hand.  Add in salt, milk, egg yolks then lemon juice and whisk until all well combined.
      2. Sift all purposed, corn flour and salt.  Fold in the flour mixture and mix well.
      3. Strain the batter through a fine sieve to make sure batter does not have any remaining lumps.
      4. In another bowl of stand mixture, whisk egg whites until foamy, add in cream of tartar and whisk for few second. Gradually add in sugar and whisk until firm peaks form.
      5. Gently fold the meringue into the cream cheese mixture with hand whisk in three batches.  Change to spatula and fold gently until well incorporated.
      6. Pour the mixture into the prepared cake pans.  Use a chopstick to run through the batter to break down any air bubbles.
    3. Baking:
      1. To prepare a water bath – Place the cake pans in a larger roasting pan if loose base pan is used, and pour warm water into the roasting pan until it comes up to a level of 1.5 cm – 2 cm.
      2. Bake cheesecake in a water bath for about 1 hours 30 minutes or until set and golden brown at 130C – 150 degrees (I set 130C for my oven).
    4. Cooling:
      1. Leave the cake to cool down in the oven with the oven door open, about 15 minutes. This is to prevent sudden change of temperature that may cause the cake to shrink drastically.  It is normal the cake sinks slightly after cooling.
      2. After 15 – 20 minutes when the cake is cool enough to handle, remove the cake from the pan. Run a thin-bladed knife around the inside of the pan and invert the cake on non-stick baking paper or plate. Peel off baking paper from the base and place on a rack to cool.
      3. Serve when still warm to get the bouncy and fluffy texture, or chill in the fridge to get  slightly solid texture.  I personally like cold  and solid texture cake.
    M1 Fotor
    M2 Fotor


    Japanese Cotton Cheesecake

    Japanese Cotton Cheesecake

    Japanese Cotton Cheesecake
    Prep time: 30 Min Cook time: 1 H & 30 M Total time: 2 Hour
    Much thanks to my friend Mandy for introducing me to this recipe. She is great at baking and her results inspire me a lot. You may see her recipe shared on Rasa Malaysia. This Japanese Cotton Cheesecake is very soft, fluffy and light compared to the regular cheesecake which is a lot more dense.

    Cook mode

    Japanese Cotton Cheesecake

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    Ingredients

    UTENSILS:

    Instructions

    PREPRATION
    1. Gather all the ingredients.
    2. Separate the egg yolks from the whites.
    3. Preheat the oven to 130C – 150C (top and bottom heat).
    4. Line the bottom of the round cake pan with parchment paper.
    5. Wrap the base of the cake pan with 2 or 3 layers of aluminium foil if loose base cake pan is used. You can also place the cake pan into a pan slightly bigger pan to prevent the water from seeping in.
    PREPARING THE BATTER
    1. Melt cream cheese, butter over a hot pot of water. Whisk until the butter and cream cheese are melted with hand. Add in salt, milk, egg yolks then lemon juice and whisk until all well combined.
    2. Sift all purposed, corn flour and salt. Fold in the flour mixture and mix well.
    3. Strain the batter through a fine sieve to make sure batter does not have any remaining lumps.
    4. In another bowl of stand mixture, whisk egg whites until foamy, add in cream of tartar and whisk for few second. Gradually add in sugar and whisk until firm peaks form.
    5. Gently fold the meringue into the creamcheese mixture with hand whisk in three batches. Change to spatula and fold gently until well incorporated.
    6. Pour the mixture into the prepared cake pans. Use a chopstick to run through the batter to break down any air bubbles.
    BAKING
    1. To prepare a water bath – Place the cake pans in a larger roasting pan if loose base pan is used, and pour warm water into the roasting pan until it comes up to a level of 1.5 cm – 2 cm.
    2. Bake cheesecake in a water bath for about 1 hours 30 minutes or until set and golden brown at 130C – 150 degrees (I set 130C for my oven).
    COOLING
    1. Leave the cake to cool down in the oven with the oven door open, about 15 minutes. This is to prevent sudden change of temperature that may cause the cake to shrink drastically. It is normal the cake sinks slightly after cooling.
    2. After 15 – 20 minutes when the cake is cool enough to handle, remove the cake from the pan. Run a thin-bladed knife around the inside of the pan and invert the cake on non-stick baking paper or plate. Peel off baking paper from the base and place on a rack to cool.
    3. Serve when still warm to get the bouncy and fluffy texture, or chill in the fridge to get slightly solid texture. I personally like cold and solid texture cake.

    Notes

    1. Meringue plays a very important role in Chiffon or this Japanese Cotton Cheesecake. Over beating meringue may cause the cake to crack, while under beating will cause the cake to collapse or it may not rise much. Whisk the meringue until firm peak, the peak will hold and fold back slightly when you turn your whisk upside down. The meringue is glossy and the ribbon lines stay. This is the stage we look for if you do not want your cake to crack.
    2. Do note that the baking temperature and timing provided are what works for my oven and should also be regarded as a guide only. Every oven behaves a little differently, so please adjust accordingly for your oven.
    3. The benefit of water bath is that it will moderate the baking temperature and prevent the cakes from cracking. The cake texture will be very moist too.
  • Hearty Vegetable Soup

    Hearty Vegetable Soup

    This warm and comforting vegetable soup is packed with vibrant flavors and nourishing ingredients. Loaded with seasonal vegetables, aromatic herbs, and savory broth, it’s a satisfying dish perfect for chilly days. Plus, this recipe is flexible, so you can use whatever vegetables you have on hand. Let’s create a soup that’s both hearty and nutritious!

    Ingredients
    2 tbsp olive oil
    1 large onion, diced
    3 cloves garlic, minced
    3 medium carrots, sliced
    2 stalks celery, chopped
    1 bell pepper, diced (any color)
    2 medium potatoes, diced
    1 medium zucchini, sliced
    1 cup green beans, trimmed and cut into 1-inch pieces
    1 can (15 oz) diced tomatoes
    6 cups vegetable broth (or chicken broth for added richness)
    1 tsp dried thyme
    1 tsp dried basil
    1 tsp paprika
    Salt and pepper, to taste
    1 cup frozen corn or peas (optional)
    1 cup chopped kale or spinach (optional)
    Fresh parsley, chopped (for garnish)
    Instructions

    Step 1: Prep the Vegetables
    Chop and Dice: Wash and prepare all vegetables as instructed above. This makes the cooking process smoother and ensures even cooking.
    Step 2: Sauté Aromatics
    Heat Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
    Add Onions and Garlic: Add the diced onion and minced garlic, sautéing for 3-4 minutes until soft and fragrant.
    Step 3: Add Vegetables and Seasonings
    Add Root Vegetables: Add the carrots, celery, bell pepper, and potatoes. Sauté for 5-7 minutes, stirring occasionally to soften them slightly.
    Season the Base: Add thyme, basil, paprika, salt, and pepper to the vegetables, stirring well to coat them evenly with the spices.
    Step 4: Build the Soup Base
    Add Broth and Tomatoes: Pour in the vegetable broth and add the canned tomatoes, stirring to combine.
    Add Remaining Vegetables: Add the zucchini and green beans to the pot.
    Bring to a Boil: Increase the heat to bring the soup to a boil, then reduce the heat to low and cover.
    Step 5: Simmer and Flavor
    Simmer the Soup: Let the soup simmer on low heat for 20-25 minutes, or until all the vegetables are tender and flavors are well combined.
    Taste and Adjust Seasoning: Taste the soup and add more salt, pepper, or other seasonings as needed.
    Step 6: Add Final Ingredients
    Add Corn and Greens (Optional): For extra color and flavor, stir in frozen corn or peas and chopped kale or spinach in the last 5 minutes of cooking.
    Simmer Until Greens Wilt: Allow the greens to wilt and the corn or peas to heat through, about 5 minutes.
    Step 7: Garnish and Serve
    Serve Hot: Ladle the hearty vegetable soup into bowls.
    Garnish: Sprinkle fresh parsley on top for added color and freshness.
    Enjoy: Serve the soup with crusty bread or a side salad for a complete meal.
    Tips for Perfect Hearty Vegetable Soup
    Add Protein: For added nutrition, toss in a can of beans, chickpeas, or cooked quinoa.
    Make It a Stew: For a thicker texture, add a few tablespoons of tomato paste during Step 4 or purée a portion of the soup before serving.
    Store and Reheat: This soup stores well! Refrigerate for up to 4 days or freeze in portions for up to 3 months.
    This Hearty Vegetable Soup is a comforting and nutrient-dense meal that will leave you feeling full and satisfied. It’s a versatile recipe that you can adapt to your taste and whatever vegetables are in season. Enjoy each warm, flavorful bite!

  • Weight Loss Breakfast Banana Pancakes

    Weight Loss Breakfast Banana Pancakes

    My mother lost 10 kg in a month! No diets needed – just a healthy breakfast. These Banana Greek Yogurt Pancakes are not only delicious but also perfect for those looking to lose weight. Made with simple
    ingredients like banana, Greek yogurt, and eggs, these pancakes are easy to prepare and provide a nutritious start to your day.
    The natural sweetness from the banana means you won’t miss the added sugar, making this recipe perfect for anyone looking to reduce their sugar intake.
    These pancakes are versatile and can be enjoyed with a variety of toppings, from fresh fruit to a drizzle of honey or a dollop of Greek yogurt. They are light, fluffy, and packed with protein and fiber, which will keep
    you feeling full and satisfied throughout the morning. Whether you’re on a weight loss journey or just looking for a healthy breakfast option, these Banana Greek Yogurt Pancakes are sure to become a favorite.
    Ingredients:
    1 banana
    100 grams Greek yogurt
    2 chicken eggs
    A pinch of salt
    3 tablespoons flour
    Olive oil, for frying
    Directions:
    Prepare the Banana: In a blender, grind the banana until smooth.
    Mix the Batter: In a mixing bowl, combine the banana puree, Greek yogurt, eggs, and a pinch of salt.
    Add the Flour: Add the flour to the mixture and stir until well combined.

    Directions:
    Heat the Skillet: Heat a small amount of olive oil in a non-stick skillet over low heat.
    Cook the Pancakes: Pour small amounts of the batter into the skillet to form pancakes. Cover with a lid and cook over low heat until the pancakes are set and golden brown, about 3-4 minutes per side.
    Serve: Serve hot and enjoy as much as you want.
    Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
    Kcal: 120 kcal per serving | Servings: 4 pancakes
    Nutritional Benefits:
    These Banana Greek Yogurt Pancakes are a healthy and delicious breakfast option that can aid in weight loss:
    Banana: A good source of potassium, vitamin B6, and vitamin C, bananas help maintain heart health and provide a quick energy boost.
    Greek Yogurt: High in protein and probiotics, Greek yogurt aids in digestion and supports a healthy gut. It also provides calcium for bone health.
    Eggs: Rich in high-quality protein, eggs provide essential amino acids, vitamins, and minerals, contributing to muscle repair and growth.
    Olive Oil: A healthy fat, olive oil is rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
    Incorporating these Banana Greek Yogurt Pancakes into your breakfast routine is a fantastic way to enjoy a healthy and delicious start to your day. Packed with protein, vitamins, and minerals, these pancakes are not only nutritious but also incredibly tasty.
    The combination of fresh ingredients and the absence of flour makes them a perfect choice for those looking to lose weight or maintain a healthy diet. Try this simple and tasty recipe, and enjoy the benefits of a wholesome breakfast every day!

  • Ham and Cheese Sticks

    Ham and Cheese Sticks

    Ham and Cheese Sticks 

    Ingredients:

    2 tubes crescent dough sheets
    1 lb. deli-sliced ham
    8 cheddar cheese sticks
    ¼ cup butter, melted
    1 tsp Worcestershire sauce
    ½ Tbsp Dijon mustard
    ½ Tbsp dried minced onion or onion powder
    ½ Tbsp poppy seeds

    Instructions:
    Preheat your oven to 350°F (175°C). Grease or line a baking sheet with parchment paper.
    Roll out the crescent dough sheets and cut each into 4 pieces, giving you 8 pieces in total.
    Evenly distribute the ham across all 8 dough pieces. Place a cheddar cheese stick on top of the ham on each piece.
    Fold in the ends of each piece and roll them up to seal the filling inside.
    Place the prepared sticks on the baking sheet.
    In a small bowl, mix the melted butter, Worcestershire sauce, Dijon mustard, dried minced onion or onion powder, and poppy seeds.
    Brush this butter mixture over each stick.
    Bake in the preheated oven for 12-15 minutes, or until the sticks are golden brown.
    Serve hot and enjoy!
    Prep Time: 10 mins | Total Time: 25 mins | Servings: 8

  • Chicken Cordon Bleu Lasagna: A Delightful Twist on a Classic Dish

    Chicken Cordon Bleu Lasagna: A Delightful Twist on a Classic Dish

    Combining the rich flavors of Chicken Cordon Bleu with the comforting layers of lasagna, this unique recipe is sure to impress at your next dinner gathering. The creamy, cheesy goodness paired with savory ham and tender chicken creates a mouthwatering meal that’s both elegant and hearty.

    Chicken Cordon Bleu Lasagna is a delicious and innovative dish that brings together the best elements of two beloved recipes. With its creamy sauce, tender chicken, savory ham, and melted cheese, it’s a meal that’s sure to become a favorite in your household. Whether you’re cooking for a special occasion or just want to try something new, this lasagna is a delightful choice that will leave everyone asking for seconds.

    Here’s how to make Chicken Cordon Bleu Lasagna.

    INGREDIENTS:

    • For the Chicken Cordon Bleu Layers:
      • 2 cups cooked chicken breast, shredded or diced
      • 1 cup cooked ham, diced
      • 2 cups shredded Swiss cheese
      • 1 cup grated Parmesan cheese
    • For the Sauce:
      • 4 tablespoons butter
      • 1/4 cup all-purpose flour
      • 2 cups milk
      • 1 cup heavy cream
      • 1/2 cup chicken broth
      • 1 teaspoon garlic powder
      • 1/2 teaspoon onion powder
    • For the Lasagna:
      • 9 lasagna noodles, cooked according to package instructions
      • 1 cup breadcrumbs
      • 2 tablespoons melted butter
      • Salt and pepper to taste
    • Optional Garnish:
      • Fresh parsley, chopped

    INSTRUCTIONS:

    1. Prepare the Sauce:
      • In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for about 2 minutes to form a roux.
      • Gradually add the milk, heavy cream, and chicken broth, whisking constantly to prevent lumps. Cook until the sauce begins to thicken, about 5-7 minutes.
      • Stir in the garlic powder, onion powder, salt, and pepper. Continue to cook for another 2 minutes, then remove from heat.
    2. Assemble the Lasagna:
      • Preheat your oven to 375°F (190°C).
      • In a large baking dish, spread a thin layer of the sauce on the bottom to prevent sticking.
      • Place three lasagna noodles on top of the sauce.
      • Layer with one-third of the shredded chicken, one-third of the diced ham, and one-third of the shredded Swiss cheese. Pour about one-quarter of the sauce over the layers.
      • Repeat the layers two more times (noodles, chicken, ham, cheese, sauce).
      • Top with the final three noodles and pour the remaining sauce over the top layer.
    3. Prepare the Breadcrumb Topping:
      • In a small bowl, combine the breadcrumbs with the melted butter. Stir until the breadcrumbs are evenly coated.
      • Sprinkle the breadcrumb mixture evenly over the top of the lasagna.
    4. Bake:
      • Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
      • Remove the foil and bake for an additional 15-20 minutes, or until the top is golden brown and bubbly.
    5. Serve:
      • Remove the lasagna from the oven and let it sit for about 10 minutes before slicing. This helps the layers set and makes it easier to serve.
      • Garnish with fresh parsley if desired, and serve warm.

    Tips for Success

    • Cook the Noodles Al Dente: This prevents them from becoming too soft during baking.
    • Shred Your Own Cheese: Pre-shredded cheese often contains additives that prevent it from melting smoothly. For the best texture and flavor, shred your own Swiss cheese.
    • Use Leftover Chicken: This recipe is a great way to use up leftover chicken from a previous meal. Rotisserie chicken works particularly well.

    Enjoy!!

  • Classic Homemade Bread: The Ultimate Comfort Food

    Classic Homemade Bread: The Ultimate Comfort Food

    There’s nothing quite like the smell of freshly baked bread wafting through your kitchen. The golden crust, the soft and airy interior, and the satisfaction of knowing you made it yourself—Classic Homemade Bread is the epitome of comfort food. Whether you’re a seasoned baker or a beginner, this recipe is perfect for anyone who wants to experience the joy of homemade bread without the complexity of intricate techniques. With just a few simple ingredients and a little patience, you can enjoy a warm loaf of bread that’s perfect for sandwiches, toast, or just eating on its own with butter.

    Making bread at home can seem intimidating, but with this straightforward recipe, you’ll see just how easy it is to create a soft, fluffy loaf from scratch. The result is a perfect balance of flavor and texture—crusty on the outside, soft and pillowy on the inside. Plus, you get to control exactly what goes into your bread, ensuring it’s fresh and free from preservatives.

     

    Ingredients for Classic Homemade Bread:

    • 3 1/2 cups all-purpose flour (plus more for kneading)
    • 1 packet active dry yeast (about 2 1/4 teaspoons)
    • 1 cup warm water (about 110°F/43°C)
    • 2 tablespoons granulated sugar
    • 1 1/2 teaspoons salt
    • 2 tablespoons olive oil (or melted butter)
    • Optional: 1 tablespoon milk (for a slightly softer crust)

    INSTRUCTIONS:

    Method: How to Make Classic Homemade Bread

    Step 1: Activate the Yeast

    In a small bowl, combine the warm water and sugar. Stir until the sugar is dissolved, then sprinkle the active dry yeastover the water. Let it sit for about 5-10 minutes. The yeast should bubble and foam, which means it’s activated and ready to use. If the mixture doesn’t foam, the yeast may be expired, and you’ll need to try with a fresh packet.

    Step 2: Mix the Dough

    In a large mixing bowl, combine the flour and salt. Make a well in the center and pour in the yeast mixture along with the olive oil. Stir with a wooden spoon or spatula until the dough begins to come together. The dough should be slightly sticky but not wet. If it’s too dry, add a little more water, one tablespoon at a time. If it’s too sticky, add a bit more flour.

    Step 3: Knead the Dough

    Transfer the dough to a floured surface and knead for about 8-10 minutes. To knead, fold the dough in half, press it down with the heels of your hands, and then turn it a quarter turn and repeat. Continue kneading until the dough is smooth and elastic. It should be slightly tacky but not sticky. If you press it with your finger, the dough should slowly spring back.

    Step 4: First Rise

    Place the kneaded dough into a greased bowl, turning it around to coat all sides with oil. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm, draft-free area for about 1-1 1/2 hours, or until the dough has doubled in size. The time it takes to rise may vary depending on the temperature of your kitchen.

    Step 5: Shape the Dough

    Once the dough has risen, punch it down to release the air bubbles. Turn it out onto a lightly floured surface and shape it into a loaf. To shape, gently flatten the dough into a rectangle, then fold in the sides and roll it up tightly. Pinch the seam at the bottom to seal it.

    Step 6: Second Rise

    Place the shaped dough into a greased 9×5-inch loaf pan, seam side down. Cover it again with a towel or plastic wrap and let it rise for another 30-45 minutes, or until it has risen just above the edge of the pan. During this time, preheat your oven to 375°F (190°C).

    Step 7: Bake the Bread

    Once the dough has risen for the second time, place the pan in the preheated oven and bake for 25-30 minutes, or until the top of the bread is golden brown and sounds hollow when tapped. If you have a kitchen thermometer, the internal temperature of the bread should be around 190°F (88°C) when fully cooked.

    Step 8: Cool the Bread

    Remove the bread from the oven and turn it out onto a wire rack to cool. Let it cool for at least 20 minutes before slicing—this allows the crumb to set properly.

  • Italian Yogurt Cake Recipe

    Italian Yogurt Cake Recipe

    Italian Yogurt Cake Recipe

    Table of Contents

    Ingredients

    • 3 eggs
    • 1 pot of yogurt 125g
    • 1 jar of sugar 70g
    • 0.5 jar of milk 70ml
    • 3/4 jar of oil 80ml
    • 4 jars of all-purpose flour 270g
    • 11 g baking powder
    • 3-4 tablespoons raisins
    • 1 Apple
    • Lemon juice and zest
    • Grain sugar
    • Cake pan 22-24cm

    Instructions

    • Whisk eggs in a bowl. Add yogurt, sugar, milk, oil, flour, and baking powder. Mix thoroughly.
    • Gently fold in raisins, diced apple, lemon juice, and zest.
    • Pour batter into a greased cake pan.
    • Sprinkle grain sugar on top for added sweetness and crunch.
    • Bake at 180°C for 35-40 minutes or until a toothpick comes out clean.
    • Allow to cool, then spread jam or marmalade on top.

    Nutrition

    Calories: 220kcal
  • Sugar-Free Chocolate-Covered Apple Dessert

    Sugar-Free Chocolate-Covered Apple Dessert

    Sugar-Free Chocolate-Covered Apple Dessert

    Table of Contents

    Ingredients:

      • 6 small or 4 medium-sized sweet apples

     

      • Water (enough to cover the apples in a saucepan)
      • 250 g (8.8 oz) sugar-free chocolate
      • 6-inch (15 cm) baking dish

     

    How to Make It:

      1. Prepare the apples: Begin by washing and peeling the apples. Core the apples and chop them into medium-sized chunks. The natural sweetness of the apples will be the foundation of this dessert, so it’s important to choose a sweet variety like Gala, Fuji, or Honeycrisp.
      2. Cook the apples: Place the chopped apples into a medium-sized saucepan. Pour enough water into the saucepan to cover the apples. Bring the water to a boil, then reduce the heat and let the apples simmer for about 20 minutes, or until they become soft and tender. Be sure not to overcook them, as you want the apples to retain some of their structure.

     

      1. Drain and cool the apples: Once the apples are tender, drain any excess water and allow the apples to cool completely. You can speed up the cooling process by spreading the apples out on a baking sheet or tray.
      2. Melt the chocolate: While the apples are cooling, melt the sugar-free chocolate. You can do this in a microwave by heating the chocolate in 30-second intervals, stirring between each interval until smooth. Alternatively, use a double boiler by placing a heatproof bowl over a pot of simmering water and gently melting the chocolate.
      3. Assemble the dessert: Once the apples are cool, transfer them to a 6-inch (15 cm) baking dish. Pour the melted sugar-free chocolate evenly over the top of the apples, ensuring that all the pieces are coated in chocolate.
    See also  CREAMY POTATO & HAMBURGER SOUP

     

    1. Refrigerate the dessert: Place the baking dish in the refrigerator for 2-3 hours, allowing the chocolate to set and the dessert to chill. This cooling period helps the flavors meld together and gives the dessert its firm texture.
    2. Serve: After the dessert has chilled, remove it from the refrigerator and serve it cold. You can slice it into squares or spoon it out for individual servings. This sugar-free chocolate-covered apple dessert is refreshing, light, and satisfying.
  • Apple Walnut Raisin Cake Recipe

    Apple Walnut Raisin Cake Recipe

    Apple Walnut Raisin Cake Recipe

    Table of Contents

    Ingredients:

      • Eggs: 3 large

     

      • Sugar: 1 cup (200 g)
      • Sunflower Oil: 1/3 cup (80 ml / 2.7 fl oz)
      • Flour: 2 cups (270 g)

     

      • Baking Powder: 2 teaspoons
      • Cinnamon Powder: 1/2 teaspoon
      • Walnuts: 1/2 cup (60 g), chopped

     

      • Raisins: 1/2 cup (60 g)
      • Apples: 2 medium, peeled and diced
      • Lemon Juice: Juice of 1/2 lemon

     

    Directions:

      1. Preheat your oven to 170 °C (340 °F). Line a 27 x 18 cm baking pan with baking paper.
      2. In a large mixing bowl, whisk together the eggs and sugar until light and fluffy.
      3. Add the sunflower oil and mix well.

     

      1. In a separate bowl, combine the flour, baking powder, and cinnamon powder. Gradually add this mixture to the wet ingredients, stirring until just combined.
      2. Fold in the walnuts, raisins, diced apples, and lemon juice until evenly distributed in the batter.
      3. Pour the batter into the prepared baking pan and spread it evenly.

     

    1. Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
    2. Allow the cake to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.

    Serving Suggestions:

      • Serve warm or at room temperature, dusted with powdered sugar.

     

    • Pair with whipped cream or vanilla ice cream for an indulgent dessert.
    • Enjoy with a cup of tea or coffee for a delightful afternoon snack.

    Cooking Tips:

      • For added moisture, consider using slightly under-ripe apples.
    See also  Banana Cinnamon Puff Pastry Twists

     

    • Experiment with different nuts, like pecans or almonds, if desired.
    • To enhance the flavors, consider adding a pinch of nutmeg or vanilla extract.

    Nutritional Benefits:

      • Apples are a great source of dietary fiber and vitamin C.

     

    • Walnuts provide healthy fats and antioxidants, beneficial for heart health.
    • Raisins are rich in iron and potassium, contributing to overall health.

    Dietary Information:

      • Vegetarian: Yes

     

    • Nut-Free Option: Substitute walnuts with sunflower seeds.
    • Gluten-Free Option: Use a gluten-free flour blend.

    Nutritional Facts (per serving, based on 10 servings):

      • Calories: 190

     

      • Protein: 3g
      • Fat: 8g
      • Carbohydrates: 29g

     

    • Fiber: 2g
    • Sugar: 10g

    Storage:

      • Store leftover cake in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

     

    • For longer storage, wrap tightly and freeze for up to 3 months. Thaw in the refrigerator before serving.
  • Soft and Fluffy Homemade Dinner Rolls

    Soft and Fluffy Homemade Dinner Rolls

    Soft and Fluffy Homemade Dinner Rolls
    Table of Contents
    Ingredients:
    Warm water – 1 cup (200 ml)
    Yeast – 1 tbsp (10 grams, active dry yeast or instant yeast)

    Sugar – 4 tsp
    Vegetable oil – 1/3 cup (60 ml)
    Warm milk – 1 cup (200 ml)

    Salt – 1/2 tsp
    Flour – 5 cups (600 grams), plus 30-50 grams for working with the dough
    Butter – 100 grams, softened and divided into 8 parts
    Note: The cup used in this recipe is 200 ml.

    Step-by-Step Instructions:
    Step 1: Activate the Yeast

    In a large mixing bowl, combine 1 cup of warm water (about 37-40°C or 98-104°F), 4 teaspoons of sugar, and 1 tablespoon of yeast. Stir gently to combine.

    Let the mixture sit for 5-10 minutes, or until the yeast becomes foamy. This step is essential for ensuring the yeast is active and will help the dough rise properly.
    Step 2: Add the Wet Ingredients

    Once the yeast mixture is foamy, add 1/3 cup of vegetable oil and 1 cup of warm milk (around the same temperature as the water). Stir to combine the liquids thoroughly.
    Step 3: Incorporate the Dry Ingredients

    Add 1/2 teaspoon of salt to the wet mixture and begin adding the flour gradually. Start by adding 4 cups of flour (600 grams) to the bowl, stirring with a wooden spoon or spatula until a dough begins to form.
    Continue adding flour, 1/2 cup at a time, until the dough is soft but not too sticky. You may not need the full 5 cups, so add the flour gradually to avoid overloading the dough.
    See also Lemon Crème Fraîche Cake with Lemon Syrup

    Turn the dough onto a lightly floured surface and begin kneading it by hand. Knead for about 8-10 minutes, adding a little extra flour as necessary to prevent sticking. The dough should become smooth, elastic, and slightly tacky, but not sticky.
    Step 4: First Rise

    Shape the dough into a ball and place it into a lightly greased bowl. Cover the bowl with a clean kitchen towel or plastic wrap.

    Let the dough rise in a warm, draft-free place for about 1-1.5 hours, or until it has doubled in size. This will depend on the temperature of your kitchen, but a good spot for rising is often a warm oven (turned off) or near a window with sunlight.
    Step 5: Shape the Rolls

    After the dough has risen, punch it down to release the air and transfer it back to your work surface.

    Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten each ball slightly with your hands or a rolling pin.
    Place 1 part of the softened butter (about 12-13 grams) in the center of each flattened dough piece, then fold the edges up to cover the butter. Roll the dough back into a smooth ball, ensuring the butter is sealed inside.
    Step 6: Final Rise

    Arrange the rolls, seam side down, in a greased baking dish or on a parchment-lined baking sheet, leaving a little space between each roll for expansion.
    Cover the rolls with a kitchen towel and allow them to rise again for about 30-40 minutes, or until they have doubled in size.
    Step 7: Bake the Rolls

    See also Cream-Filled Pastry Rolls Recipe

    Preheat your oven to 180°C (350°F) about 15 minutes before baking.
    Once the rolls have finished their second rise, bake them in the preheated oven for 20-25 minutes, or until they are golden brown on top and cooked through.
    Remove the rolls from the oven and brush them with a little melted butter for an extra soft and glossy finish.
    Step 8: Serve

    Let the rolls cool for a few minutes in the baking dish before serving. These rolls are best enjoyed warm, with butter, jam, or as a side to your favorite meal.
    Cooking Tips:
    Yeast: Always check the expiration date on your yeast. If the yeast doesn’t foam during activation, it may be old and inactive. In this case, start over with fresh yeast.

    Kneading the Dough: The dough should be kneaded long enough to develop gluten, which helps the rolls become fluffy. When the dough becomes smooth and elastic, it’s ready to rise.
    Butter: Using softened butter between the layers of dough makes the rolls extra soft and flavorful. If you want an even richer taste, brush the tops of the rolls with more butter as they come out of the oven.
    Room Temperature: Be mindful of the room temperature when rising the dough. A warm environment helps the dough rise faster, while a cooler room will slow down the process.

    Baking Time: Keep an eye on the rolls as they bake to prevent overbrowning. If the tops brown too quickly, you can cover the rolls loosely with aluminum foil during the last few minutes of baking.
    See also Energy Dessert in 5 Minutes! No Sugar, No Flour! What You Eat Without Guilt!
    Storage:
    Refrigeration: If you have leftover rolls, store them in an airtight container at room temperature for up to 3 days. Reheat in a warm oven before serving for the best texture.
    Freezing: These dinner rolls freeze well. After baking and cooling completely, wrap them individually in plastic wrap and store them in a freezer-safe bag for up to 3 months. To reheat, thaw them at room temperature and then warm in the oven.

    Make-Ahead: You can also make the dough ahead and refrigerate it after the first rise. The next day, shape the rolls, let them rise, and then bake.

  • Chocolate Banana Oatmeal Muffins

    Chocolate Banana Oatmeal Muffins

    Chocolate Banana Oatmeal Muffins

    Ingredients

    For the Muffins:

      • 120 grams of oat flakes (3/4 cup + 1 tbsp)
      • 200 ml of hot milk (5/6 cup)
      • 2 eggs
      • 2 ripe bananas
      • 1 teaspoon of vanillin (or 1 tsp vanilla extract)
      • 40 grams of bitter cocoa (1/2 cup)
      • 1 teaspoon of baking powder
    • A handful of walnuts, chopped (optional)
    • Chocolate chips (to taste)

    For the Topping:

      • 100 grams of chocolate (1/2 cup + 2 tbsp), for melting
    • 40 ml of boiling milk (3 tbsp), for mixing with melted chocolate

    Step-by-Step Instructions

    Step 1: Prepare the Ingredients

      1. Preheat the oven: Start by preheating your oven to 180°C (350°F). Prepare a muffin tin by greasing it lightly or lining it with muffin liners.
      2. Prepare the oats: In a mixing bowl, combine the oat flakes and hot milk. Let it sit for about 10 minutes to allow the oats to soften.

    Step 2: Make the Muffin Batter

      1. Mash the bananas: In another bowl, mash the ripe bananas with a fork until they are smooth. This will add moisture and sweetness to the muffins.
      2. Combine wet ingredients: Add the eggs and vanillin to the mashed bananas. Mix well until everything is well combined.
      3. Combine dry ingredients: In a separate bowl, mix together the oat mixture, cocoa powder, baking powder, and a pinch of salt. If you’re adding walnuts, fold them in at this stage.
    1. Combine wet and dry mixtures: Pour the wet banana mixture into the dry oat mixture. Stir gently until just combined; be careful not to overmix, as this can make the muffins dense. If desired, fold in chocolate chips for added sweetness.
    See also  Spinach Egg Casserole

    Step 3: Bake the Muffins

      1. Fill the muffin tins: Divide the batter evenly among the muffin cups, filling each cup about 3/4 full.
      2. Bake: Place the muffin tin in the preheated oven and bake for 20–25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
    1. Cool: Once baked, remove the muffins from the oven and allow them to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

    Step 4: Prepare the Chocolate Topping

      1. Melt the chocolate: In a small saucepan over low heat, combine the chopped chocolate and boiling milk. Stir continuously until the chocolate is fully melted and smooth.
      2. Drizzle on muffins: Once the muffins are cool, drizzle the melted chocolate over the top of each muffin. You can use a spoon or a piping bag for a more decorative effect.

    Step 5: Serve and Enjoy

    1. Garnish (optional): If desired, sprinkle additional chopped walnuts or chocolate chips on top of the muffins while the chocolate is still warm to create a beautiful presentation.
    2. Serve: These muffins can be enjoyed warm or at room temperature. Pair them with a cup of coffee or tea for a perfect snack!

    Cooking Tips

      • Ripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with plenty of brown spots for the best results.
      • Substitutions: You can substitute the cocoa powder with carob powder for a caffeine-free option. Similarly, you can use almond milk or any non-dairy milk instead of cow’s milk.
      • Nut Allergies: If you’re making these muffins for someone with a nut allergy, you can omit the walnuts entirely or replace them with seeds like sunflower seeds for added crunch.
      • Storing Muffins: These muffins can be stored at room temperature for up to 3 days. For longer storage, keep them in an airtight container in the refrigerator for up to a week.
    See also  Quick Kefir Pancakes Recipe

    Storage

      • Room Temperature: Store in an airtight container at room temperature for 2-3 days.
      • Refrigerator: For longer freshness, keep in the fridge for up to a week.
      • Freezer: To freeze, wrap muffins individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. To thaw, leave them at room temperature or microwave for a few seconds.

    Nutritional Facts (Per Muffin)

      • Calories: 170 kcal
      • Protein: 4g
      • Fat: 7g
      • Carbohydrates: 24g
      • Fiber: 3g
      • Sugar: 6g
    • Sodium: 90mg