✨ Zucchini Garlic Bites ✨

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Zucchini Garlic Bites Recipe Ingredients: 1 cup shredded zucchini (squeezed to remove excess water) 1 large egg 1/4 cup grated Parmesan cheese 1/4 cup homemade low-carb breadcrumbs (or almond flour for keto) 2 cloves garlic, minced 1 tablespoon fresh parsley, chopped (or 1 tsp dried) 1/2 teaspoon dried oregano 1/4 teaspoon salt (adjust to taste) … Read more

BEEF ROAST POT

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    Ingredients Baby Carrots 1 Potato 3 tablespoons Creole seasoning 1 tablespoon black pepper 2 tablespoons onion powder 1 tablespoon garlic powder 1 tablespoon celery flakes 1 tablespoon Parsley 1 cup water Instructions Chop Potato and Carrots Beef roast- season with ingredients and Pan Sear on Stove top skillet -place in casserole dish – … Read more

Foods to Rebuild Knee Cartilage: This Is What You Should Eat!

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If you’re dealing with joint pain or stiffness due to worn-out cartilage, incorporating specific foods into your diet can support cartilage repair and overall joint health. These foods are rich in nutrients that promote collagen production, reduce inflammation, and strengthen your joints. Top Foods to Rebuild Knee Cartilage 1. BONE BROTH Why: Bone broth is … Read more