Category: cake

Orange Cake with Honey and Coconut Flakes

Ingredients:

• • 3 eggs

• • Pinch of salt
  • 200 grams (1 cup) sugar
  • 60 ml vegetable oil (half of a small cup)

• • 150 ml orange juice (freshly squeezed juice of 1 orange)
  • Grated zest of 1 orange
  • 220 grams (1 cup) all-purpose flour

• • 1 teaspoon baking powder
  • Honey, for drizzling
  • Coconut flakes, for topping

Directions:

1. 1. Preheat the oven:
      • Preheat your oven to 350°F (180°C). Grease a 9-inch round cake pan or line it with parchment paper.
   2. Mix wet ingredients:
      • • In a large mixing bowl, whisk together the eggs and pinch of salt until frothy. Add the sugar gradually, whisking until the mixture is pale and creamy.

       

      • Add the vegetable oil and orange juice, and whisk until combined.
      • Add the grated orange zest and mix well.

1. Add dry ingredients:
   • In a separate bowl, sift together the flour and baking powder. Gradually add the dry mixture to the wet mixture, folding gently with a spatula until just combined. Be careful not to overmix.
2. Bake the cake:
   • • Pour the batter into the prepared cake pan and smooth the top.

    

   • Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
3. Cool and decorate:
   • • Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

    

   • Once cooled, drizzle with honey and sprinkle generously with coconut flakes.

Serving Suggestions:

• • Serve with a cup of hot tea or coffee for a delightful afternoon treat.

• • Top with a dollop of whipped cream or Greek yogurt for added creaminess.
  • Garnish with fresh orange segments for an extra citrusy touch.
  • Pair with a scoop of vanilla ice cream for a delicious dessert.

• Serve with a drizzle of chocolate sauce for a touch of indulgence.

Cooking Tips:

• • Use fresh orange juice: Freshly squeezed juice enhances the flavor and makes the cake taste more vibrant.
  • Don’t overmix: When adding the flour mixture, mix just until combined to avoid a dense cake.

• • Adjust the sweetness: If you prefer a less sweet cake, reduce the amount of sugar to 150 grams (3/4 cup).
  • Check for doneness: Insert a toothpick into the center of the cake—if it comes out clean, the cake is done.
  • Cool completely: Allow the cake to cool before drizzling with honey and adding coconut flakes to prevent them from melting or sinking.

Nutritional Benefits:

• • Rich in vitamin C from the orange juice and zest, which supports immune health.
  • Healthy fats from vegetable oil, contributing to satiety.
  • Source of energy from the sugar and carbohydrates, perfect for a pick-me-up.

• Coconut flakes add a dose of healthy fats and texture.
• No artificial flavors, just natural orange zest for a fresh taste.

Dietary Information:

• • Vegetarian-friendly as it contains no meat products.

• • Dairy-free since there is no milk or butter used.
  • Nut-free, making it suitable for those with nut allergies.
  • Adjustable sweetness with the honey drizzle to suit your taste.

• Easily customizable by adding extra flavors like vanilla or almond extract.

Nutritional Facts (per serving):

• • Calories: 220
  • Protein: 3g

• • Carbohydrates: 34g
  • Fat: 9g
  • Fiber: 1g

• Sugar: 20g

Instant Pot No-Knead Bread

Ingredients:

• • 3 1/4 cups (390 grams) all-purpose flour, more as needed

• • 1 1/4 teaspoons instant or active dry yeast
  • 1 1/4 teaspoons salt
  • 1 to 2 teaspoons granulated sugar (optional)

• 1 1/2 cups lukewarm water (about 100°F)
• 2 tablespoons olive oil, plus more for the pot

Directions:

1. 1. Mix the dough:
      • • In a large mixing bowl, combine the flour, yeast, salt, and sugar (if using).

       

      • Add the lukewarm water and 2 tablespoons of olive oil to the dry ingredients. Mix thoroughly until the dough comes together into a shaggy, sticky mass.
   2. Proof the dough in the Instant Pot:
      • • Oil the inner pot of the Instant Pot with a few teaspoons of olive oil.

       

      • • Set the Instant Pot to the yogurt setting and make sure it is on the lowest temperature setting (“less”), which is about 88°F.
        • Place the dough in the pot, cover it with a towel, and place the glass lid or a plate over the top.
        • Set the timer for 3 1/2 hours.

       

   3. Shape the dough:
      • • When the time is up, scrape the dough out onto a floured surface and sprinkle a little more flour on top.
        • Use a bench scraper or floured hands to gently shape the dough into a relatively smooth ball. Handle it as little as possible to avoid deflating the dough.

       

   4. Second rise:
      • • Wipe out the inner pot of the Instant Pot.
        • Place the dough ball on a floured sheet of parchment paper.

       

      • Use the ends of the parchment paper to lift the dough into the Instant Pot.
      • Set the Instant Pot to the yogurt setting again, set the timer for 30 minutes, and cover with the cloth and lid or plate.

1. 1. Preheat the oven and Dutch oven:
      • About 15 minutes before the dough is finished rising, place a covered 4-quart (or larger) Dutch oven or casserole dish in the oven.
      • Preheat the oven to 450°F (230°C).

      Note: If the Dutch oven has a non-metal knob, remove it or replace it with a metal knob.

       

   2. Bake the bread:
      • • Carefully take the Dutch oven out of the oven and place it on a rack.
        • Remove the cover and use the ends of the parchment paper to lift the dough into the hot Dutch oven.

       

      • Cover the Dutch oven and return it to the oven.
      • Bake, covered, for 30 minutes. Remove the lid and bake for an additional 12 to 15 minutes, or until the bread is golden brown.

1. 1. Cool the bread:
      • Let the bread cool in the Dutch oven for about 10 minutes before transferring it to a wire rack.
      • Cool completely before slicing.

Serving Suggestions:

• • Serve as a side with soup or stew for a hearty meal.
  • Enjoy as toast with your favorite spread for breakfast.
  • Make sandwiches using this bread for a homemade twist.

• Serve with a charcuterie board featuring cheeses, olives, and meats.
• Dip in olive oil and balsamic vinegar for an appetizer.

Cooking Tips:

• • Use lukewarm water: The water should be about 100°F to activate the yeast without killing it.

• • Don’t overwork the dough: This is a no-knead recipe; the less you handle the dough, the better the texture.
  • Preheat the Dutch oven well: This helps create steam, resulting in a crisp, crusty exterior.
  • Handle dough gently: When shaping, try not to deflate the dough too much to keep it airy.

• Cooling is key: Letting the bread cool completely before slicing ensures that it sets properly and has the best texture.

Nutritional Benefits:

• • Simple ingredients without preservatives, unlike most store-bought bread.
  • Rich in carbohydrates to provide energy.

• • Contains healthy fats from olive oil.
  • Versatile base for nutrients depending on toppings (e.g., avocado, peanut butter, cheese).
  • Lower sodium option compared to store-bought bread.

Dietary Information:

• • Vegetarian-friendly as it contains no meat products.
  • Vegan-friendly as there are no animal products used.
  • Can be made gluten-free by using gluten-free flour.

• No preservatives or additives, making it a healthier homemade option.
• Nut-free, making it suitable for those with nut allergies.

Nutritional Facts (per slice, approximately 12 slices):

• • Calories: 130

• • Protein: 3g
  • Carbohydrates: 22g
  • Fat: 3g

• Fiber: 1g
• Sugar: 0g

Storage:

• • Room temperature: Store bread in a breadbox or plastic bag at room temperature for up to 2-3 days.

• Freeze: Slice the bread and wrap it well in plastic wrap. Store in the freezer for up to 3 months.
• Reheat: Reheat frozen slices in a toaster or oven to bring back some of the crispness.

Filled Donuts Recipe

Lentil and Seed Bread

Ingredients:

• • 200g (1 cup) lentils, soaked and cooked
  • ½ cup water

• • 40g (3 tbsp) sesame seeds
  • 20g (2 tbsp) flax seeds
  • 30g (¼ cup) psyllium husk

• • 10g (2 tsp) baking powder
  • 1 tsp sweet paprika
  • 1 tsp ground coriander

• • Salt to taste
  • Black pepper to taste
  • Dried garlic (for sprinkling)

Directions:

1. Prepare the lentils:
   • Soak 200g lentils overnight (or at least 4 hours), then cook them in salted water until soft. Drain and let cool slightly.
2. Mix the dough:
   • • In a large mixing bowl, combine the cooked lentils with ½ cup of water and mash slightly with a fork or potato masher to create a chunky mixture.

    

   • Add 40g sesame seeds, 20g flax seeds, 30g psyllium husk, 10g baking powder, sweet paprika, ground coriander, salt, and black pepper. Stir until well combined and a thick dough forms.
3. Form the bread:
   • • Line a loaf pan with parchment paper or grease it lightly with oil. Transfer the dough into the pan, smoothing the top with a spatula.

    

   • Sprinkle the top with dried garlic for extra flavor.
4. Bake:
   • • Preheat the oven to 190°C (375°F).

    

   • Bake the bread for 50–60 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
5. Cool and serve:
   • • Let the bread cool completely in the pan before slicing. Enjoy it as a savory base for sandwiches, toasts, or alongside soups.

    

Serving Suggestions:

• • Serve with hummus, avocado spread, or your favorite nut butter.
  • Pair with soups or salads for a wholesome meal.

• • Use as a base for open-faced sandwiches with toppings like smoked salmon, cheese, or roasted vegetables.
  • Toast slices and top with scrambled eggs for breakfast.
  • Spread with butter or cream cheese for a simple, tasty snack.

Cooking Tips:

• • For a lighter texture, you can pulse the lentils in a food processor before mixing them into the dough.
  • Let the bread cool completely before slicing to avoid crumbling.
  • You can add herbs like thyme, rosemary, or oregano to the dough for extra flavor.

• For a seedier texture, add extra seeds like pumpkin or sunflower seeds to the dough.
• Store the bread wrapped in a clean kitchen towel to prevent it from drying out too quickly.

Nutritional Benefits:

• • High in fiber: Lentils, flax seeds, and psyllium husk contribute to a fiber-rich bread that supports digestive health.

• • Protein-packed: Lentils and seeds provide plant-based protein, making this bread ideal for vegetarians.
  • Rich in healthy fats: The flax and sesame seeds contain omega-3 and omega-6 fatty acids.
  • Gluten-free: A great alternative for those avoiding gluten.

• Low-carb: Compared to traditional bread, this recipe is lower in carbohydrates.

Dietary Information:

• • Gluten-Free: Naturally gluten-free ingredients.
  • Vegan: This bread is plant-based and suitable for vegans.

• • High-Fiber: The combination of psyllium husk, lentils, and seeds provides a great source of fiber.
  • Low-Carb: Ideal for those following a low-carb or keto diet.
  • Nut-Free: This recipe contains no nuts, making it safe for nut allergies.

Nutritional Facts (Per Slice, Approximate for 1 slice):

• • Calories: 150 kcal
  • Protein: 6g
  • Carbohydrates: 15g

• Fat: 7g
• Fiber: 8g

Storage:

• • Room Temperature: Store in an airtight container for up to 3 days.

• Refrigerator: Keep in the fridge for up to 1 week.
• Freezer: Freeze individual slices wrapped in plastic wrap for up to 2 months. Thaw at room temperature or toast directly from frozen.

No-Bake Chocolate Cake in 5 Minutes

Ingredients:

• 500g biscuits
• 120g sugar
• 250ml milk
• 2-3g vanilla sugar
• 150g butter
• 60g cocoa powder
• 140g chocolate (chopped)
• Toppings (as desired)

 Instructions:

1. Crush biscuits into fine crumbs using a food processor or by placing them in a sealed bag and crushing with a rolling pin.
2. In a saucepan, combine sugar, milk, vanilla sugar, butter, cocoa powder, and chopped chocolate. Heat gently, stirring until melted and smooth.
3. Remove from heat, add crushed biscuits. Mix until well combined.
4. Press the mixture firmly into a lined cake pan.
5. Refrigerate for at least 3 hours or until set.
6. Garnish with your favorite toppings before serving.
7.  Dive into this quick and decadent chocolate delight! Share your joy with friends and savor every bite!

Zucchini Roll Stuffed with Ham and Cheese

Ingredients:

• • 3 medium zucchini

• • 5 eggs
  • 5 tablespoons Parmesan cheese
  • Salt, to taste

• • Extra virgin olive oil (for greasing)
  • Fresh parsley, chopped
  • 250g (about 1 cup) Philadelphia or other cream cheese

• 200g (about 7 oz) cooked ham (optional; substitute with other vegetables or thinly sliced tomatoes)

Directions:

1. 1. Prepare the Zucchini:
      • • Preheat the oven to 200°C (392°F).
        • Wash and grate the zucchinis using a grater with large holes.

       

      • Sprinkle salt over the grated zucchini, mix, and set it aside in a colander to drain excess moisture.
   2. Prepare the Egg Mixture:
      • • In a bowl, beat the eggs and mix in the Parmesan cheese and chopped parsley.

       

      • No extra salt is needed as the Parmesan cheese provides enough seasoning.
   3. Combine Ingredients:
      • • After the zucchini has drained, squeeze out the excess liquid.

       

      • Add the grated zucchini to the egg mixture and mix well.
   4. Bake the Zucchini Roll:
      • • Line a 30 x 40 cm baking tray with parchment paper and lightly oil it with extra virgin olive oil.

       

      • Pour the zucchini mixture into the tray and spread it evenly using a spatula.
      • Bake in the preheated oven for 25 minutes, or until set and slightly golden.

1. 1. Cool and Prepare the Filling:
      • • Remove the zucchini roll from the oven and let it cool for 15 minutes.
        • Place a layer of plastic wrap on a flat surface and transfer the baked zucchini layer onto it.
        • Spread the cream cheese evenly over the zucchini layer.

       

      • Lay the ham slices (or alternative vegetables/tomatoes) evenly on top of the cream cheese.
   2. Roll and Chill:
      • • Carefully roll up the zucchini layer using the plastic wrap to help keep the roll tight.

       

      • Twist the ends of the plastic wrap to seal the roll tightly.
      • Place in the refrigerator and let it chill for 2 hours.

1. 1. Serve:
      • After chilling, remove the plastic wrap.
      • Slice the roll into 1-2 cm pieces and arrange them on a serving dish.

Serving Suggestions:

• • Serve as an appetizer or light main course.
  • Pair with a fresh green salad or roasted vegetables.
  • Garnish with extra chopped parsley for added freshness.

• Serve with a side of garlic bread for a more filling meal.
• Drizzle with balsamic glaze for a tangy twist.

Cooking Tips:

• • Drain Zucchini Thoroughly: Make sure the zucchini is well-drained to prevent the roll from becoming soggy.

• • Customize Fillings: Use other fillings like smoked salmon, roasted peppers, or different cheeses for variety.
  • Sharp Knife for Slicing: Use a sharp knife to slice the roll cleanly without squashing it.
  • Cool Before Rolling: Let the zucchini layer cool completely before spreading the filling and rolling to avoid tearing.

• Vegetarian Substitute: You can skip the ham and add roasted veggies for a vegetarian option.

Nutritional Benefits:

• • Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
  • Eggs: Provide high-quality protein and essential nutrients like vitamins B12 and D.

• Cream Cheese: Adds calcium, protein, and a creamy texture to the dish.
• Ham (optional): A source of protein; can be substituted with other healthy vegetables for a vegetarian version.

Dietary Information:

• • Gluten-Free: Naturally gluten-free, as it uses no flour or gluten-containing ingredients.

• Low-Carb: A low-carb option that’s great for those following a keto or low-carb diet.
• Vegetarian Option: Can be made vegetarian by replacing ham with additional vegetables or tomatoes.

Baked Zucchini and Cottage Cheese Casserole

Ingredients:

• • 1 medium zucchini, grated or chopped

• • 4 large eggs, beaten
  • 1 bell pepper, chopped
  • 2 small tomatoes, chopped

• • 2 green onions, chopped
  • 1 cup cottage cheese
  • 1 cup mozzarella cheese, shredded

• • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon dried garlic

• 1 teaspoon Italian herbs

Directions:

Step 1: Prepare the Vegetables

1. 1. Chop the Vegetables:
      • Grate or chop the zucchini, chop the bell pepper, green onions, and tomatoes.

Step 2: Combine the Ingredients

1. 1. In a Large Bowl:
      • Add the beaten eggs, chopped zucchini, bell pepper, green onions, tomatoes, cottage cheese, and mozzarella cheese.
   2. Season:
      • • Season the mixture with salt, black pepper, dried garlic, and Italian herbs.

       

   3. Mix Well:
      • Stir everything together until all the ingredients are well combined.

Step 3: Bake the Casserole

1. 1. Preheat the Oven:
      • Preheat your oven to 180°C (360°F).
   2. Transfer to a Baking Dish:
      • • Pour the mixture into a greased or parchment-lined baking dish.

       

   3. Bake:
      • Bake in the preheated oven for 45 minutes, or until the casserole is set and golden brown on top.

Step 4: Serve

1. Cool Slightly and Serve:
   • Allow the casserole to cool slightly before slicing and serving. Enjoy warm!

Serving Suggestions:

• • Serve with a side salad for a light lunch or dinner.

• • Pair with whole grain toast or a slice of crusty bread for a hearty breakfast.
  • Enjoy alongside grilled meats or fish for a more filling meal.
  • Add a dollop of sour cream or salsa for a flavor boost.

Cooking Tips:

• • Squeeze the Zucchini: If the zucchini is too watery, squeeze out the excess moisture to prevent the casserole from becoming soggy.
  • Cheese Options: You can swap mozzarella for cheddar or feta for a different flavor.
  • Add More Veggies: Feel free to add other vegetables like spinach, mushrooms, or corn for extra nutrition.

• Use Fresh Herbs: If you have fresh herbs on hand, such as basil or parsley, add them for extra freshness.

Nutritional Benefits:

• • Zucchini is low in calories and high in vitamins A and C, which promote immune health and good vision.
  • Cottage cheese adds a good amount of protein and calcium, helping build strong muscles and bones.

• Eggs provide protein, vitamins, and healthy fats, making this casserole a nutritious and balanced meal.
• Tomatoes and peppers are rich in antioxidants and vitamins, supporting overall health.

Dietary Information:

• • Vegetarian: This dish is suitable for vegetarians.

• Gluten-Free: Naturally gluten-free, making it a great option for those with gluten sensitivities.
• Low-Carb: This casserole is low in carbohydrates, perfect for those following a low-carb or keto diet.

Nutritional Facts (per serving, approx.):

• • Calories: 220

• • Carbohydrates: 8g
  • Protein: 18g
  • Fat: 13g

• • Saturated Fat: 6g
  • Cholesterol: 160mg
  • Fiber: 2g

• Sugar: 4g

Storage Tips:

• • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: You can freeze the baked casserole for up to 2 months. Thaw overnight in the refrigerator before reheating.

• Reheating: Reheat in the oven at 160°C (320°F) or in the microwave until warmed through.

Lemon Blueberry Loaf

Ingredients:

For the Loaf:

• • 1 ½ cups (190g) all-purpose flour

• • 2 teaspoons (8g) baking powder
  • ½ teaspoon (2g) salt
  • 1 cup (240g) sour cream or plain/Greek yogurt

• • 1 cup (200g) sugar
  • 3 large eggs
  • 1 tablespoon (6g) lemon zest (from 1 large lemon)

• • ½ teaspoon (2.5ml) vanilla extract
  • ½ cup (120ml) vegetable or canola oil
  • 1 ½ cups (225g) fresh blueberries (or frozen), dusted in 1 tablespoon flour

For Optional Lemon Syrup:

• Juice of 1 lemon
• 2-3 teaspoons sugar

For Simple Lemon Glaze:

• • ½ cup (60g) icing sugar (confectioners’ sugar)

• • Juice from ½ lemon
  • Dash of pure vanilla extract
  • Optional: Lemon zest to sprinkle on top

Directions:

1. 1. Prepare the pan and oven: Preheat oven to 350°F (176.7°C). Grease and dust an 8.5 x 4.5 x 2.5 inch (21 x 11 x 6 cm) loaf pan with flour.
   2. Combine dry ingredients: In a large mixing bowl, whisk together the flour, baking powder, and salt.
   3. Combine wet ingredients and sugar: In another bowl, whisk together the sour cream, sugar, eggs, lemon zest, vanilla extract, and oil until smooth.

1. 1. Mix batter: Add the wet mixture to the dry ingredients and gently mix just until combined. Be careful not to overmix.
   2. Fold in blueberries: Gently fold in the blueberries, dusted with flour, using a spatula.
   3. Bake: Pour the batter into the prepared loaf pan and bake on the middle rack for 50-70 minutes, or until a toothpick comes out clean.

1. 1. Cool: Let the loaf cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
   2. Optional lemon syrup: Poke holes in the loaf with a toothpick and drizzle the lemon syrup over the top.
   3. Add glaze: Once the loaf is completely cooled, drizzle the lemon glaze over the top and sprinkle with extra lemon zest if desired.

Serving Suggestions:

• • Serve with a dollop of whipped cream and fresh blueberries.
  • Pair with a warm cup of tea or coffee for a delightful afternoon snack.
  • Top with a scoop of vanilla ice cream for a dessert twist.

• Serve alongside a fruit salad for a refreshing, light meal.
• Slice thinly and serve as part of a brunch spread with other pastries.

Cooking Tips:

• • Room temperature ingredients: Ensure eggs and sour cream are at room temperature for a smooth batter.

• • Flour the blueberries: Dusting the blueberries with flour helps prevent them from sinking to the bottom of the loaf.
  • Do not overmix: Overmixing the batter can make the loaf dense instead of light and airy.
  • Use fresh lemon juice: Freshly squeezed lemon juice gives a much brighter flavor than bottled.

• Adjust baking time for pan type: If using a glass pan, it may take longer to bake compared to a metal pan.

Nutritional Benefits:

• • Blueberries are high in antioxidants and vitamin C.
  • Lemon provides a healthy dose of vitamin C and boosts digestion.

• • Sour cream or yogurt adds calcium and protein.
  • This loaf is relatively low in fat due to the use of vegetable oil.
  • Provides a good balance of carbohydrates, protein, and fats for sustained energy.

Dietary Information:

• • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-free option: Substitute all-purpose flour with gluten-free flour to make it gluten-free.
  • Dairy-free option: Replace sour cream with a dairy-free yogurt alternative.

• Nut-free: This loaf contains no nuts.

Nutritional Facts (per slice):

• • Calories: 280
  • Carbohydrates: 42g

• • Protein: 5g
  • Fat: 10g
  • Saturated Fat: 2g

• • Cholesterol: 60mg
  • Sodium: 160mg
  • Fiber: 1g

• Sugar: 25g

Storage:

• • Room Temperature: Store the loaf in an airtight container at room temperature for up to 3 days.
  • Refrigerator: Refrigerate the loaf in an airtight container for up to 5 days.

• Freezer: Freeze the loaf (without glaze) for up to 3 months. Thaw at room temperature and add the glaze before serving.

Bread with Filling

Ingredients:

For the Dough:

• • 250 ml warm water – Provides the moisture needed to activate the yeast and form the dough.
  • 250 ml warm milk – Adds a slight creaminess to the dough, making it soft and fluffy.

• • 10 g dry yeast – Helps the dough rise, making it light and airy.
  • 1 teaspoon salt – Enhances the overall flavor.
  • 3 tablespoons sugar – Balances the flavor and aids in yeast activation.

• • 200 ml vegetable oil – Adds moisture and helps create a tender texture.
  • 700 g wheat flour – Forms the bulk of the dough, providing structure.
  • 100 g wheat flour – For dusting or adjusting the dough texture if needed.

For the Filling:

• 100 g grated cheese – Adds a creamy, savory flavor to the center of each piece, making it a delightful surprise in every bite.

For Decoration:

• • 1 cracked egg – Used to brush the tops of the dough before baking, giving them a shiny, golden finish.
  • Olives – For a touch of Mediterranean flavor and to enhance the appearance of the final dish.

Step-by-Step Instructions:

1. Prepare the Yeast Mixture:

• In a large mixing bowl, combine 250 ml warm water and 250 ml warm milk. Make sure both are warm but not hot to avoid killing the yeast.
• Sprinkle in 10 g of dry yeast and 1 teaspoon of sugar. Stir gently and let the mixture sit for 5-10 minutes until it becomes foamy. This means the yeast is activated and ready to work.

2. Mix the Dough:

• • Once the yeast is activated, add 3 tablespoons of sugar, 1 teaspoon of salt, and 200 ml of vegetable oil to the yeast mixture. Stir well to combine all the ingredients.

• Gradually add 700 g of wheat flour in small portions while stirring the mixture. You can use a wooden spoon or a mixer with a dough hook attachment for this step. Keep mixing until the dough starts to come together.
• If the dough feels too sticky, add the remaining 100 g of wheat flour little by little until the dough is smooth, soft, and slightly tacky but not sticky.

3. Knead the Dough:

• • Transfer the dough onto a lightly floured surface and knead it for about 8-10 minutes until it’s elastic and smooth. The dough should bounce back slightly when poked.

• Form the dough into a ball and place it in a lightly oiled bowl. Cover it with a clean kitchen towel and let it rest in a warm place for about 1-1.5 hours, or until it has doubled in size.

4. Prepare the Filling:

• While the dough is rising, grate 100 g of cheese for the filling. You can use any cheese you like. A mix of mozzarella and cheddar is a great option for a melty, flavorful center.

5. Shape the Dough:

• • Once the dough has risen, punch it down to release the air and transfer it to a floured surface.

• Divide the dough into even portions, depending on how large you want the bread pieces to be. You can make small rolls or larger loaves.
• Flatten each portion into a disc and place a generous spoonful of the grated cheese in the center. Fold the dough over the cheese and pinch the edges to seal it tightly, forming a ball.

6. Decorate and Add Toppings:

• • Place the filled dough balls onto a baking sheet lined with parchment paper.

• Crack an egg into a small bowl and beat it lightly. Using a pastry brush, apply the egg wash over the top of each dough ball to give it a shiny, golden-brown crust.
• For decoration, place an olive in the center of each dough ball or arrange them as you like to add a flavorful touch.

7. Final Rise:

• • Cover the shaped and filled dough with a towel and let it rise for another 20-30 minutes. This allows the dough to puff up slightly, making the bread even softer.

8. Bake the Bread:

• Preheat your oven to 190°C (375°F).
• Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the bread is golden brown and cooked through. The cheese filling should be melted and gooey inside.

Tips for Success:

• • Check the dough texture: If the dough is too sticky, add more flour gradually. If it’s too dry, add a small amount of warm water or milk.

• • Cheese options: Feel free to experiment with different cheeses for the filling. For a richer taste, you can use a combination of cheeses like mozzarella, gouda, or parmesan.
  • Optional fillings: You can add other fillings, such as cooked ham, sautéed vegetables, or herbs, to create different flavor combinations.
  • Perfect rise: Make sure to let the dough rise in a warm environment. If your kitchen is cold, you can place the dough in an oven with the light on for warmth.

• Storage: Store any leftover bread in an airtight container at room temperature for up to 2 days. You can also freeze the bread for longer storage.

Oatmeal Cookies with Carrots, Nuts, and Seeds

Ingredients:

• • 50g (1.7 oz) raisins
  • 150g (5.3 oz) oatmeal

• • 1 tbsp sunflower seeds
  • 1 tbsp sesame seeds
  • Cinnamon (to taste)

• • Nutmeg (to taste)
  • 50g (1.7 oz) walnuts, chopped
  • 150g (5.3 oz) carrots, grated

• • 3 tbsp butter, melted
  • 1-2 tbsp honey
  • 1 egg

• Pumpkin seeds (for decoration)

Directions:

1. 1. Preheat the oven:
      • Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

1. 1. Mix the dry ingredients:
      • In a large bowl, combine 150g oatmeal, 1 tbsp sunflower seeds, 1 tbsp sesame seeds, 50g chopped walnuts, cinnamon, and nutmeg. Stir until well mixed.
   2. Prepare the wet ingredients:
      • • In a separate bowl, whisk 1 egg. Add 3 tbsp melted butter, 1-2 tbsp honey (depending on desired sweetness), and the 50g raisins. Stir well to combine.

       

   3. Add the carrots:
      • Fold in the 150g grated carrots into the wet mixture.

1. 1. Combine wet and dry ingredients:
      • Gradually add the dry ingredients to the wet mixture, stirring until fully combined and a dough forms.
   2. Shape the cookies:
      • • Using a tablespoon, scoop out portions of the dough and shape them into cookies. Place them on the prepared baking tray, leaving space between each cookie. Press a few pumpkin seeds on top of each cookie for decoration.

       

   3. Bake:
      • Bake in the preheated oven for 15-20 minutes, or until the edges turn golden brown.

1. Cool and serve:
   • Let the cookies cool on the tray for 5 minutes, then transfer to a wire rack to cool completely before serving.

Serving Suggestions:

• • Enjoy with a glass of cold milk or your favorite plant-based alternative.

• • Pair with a cup of tea or coffee for a delightful afternoon snack.
  • Serve with yogurt or cottage cheese for a healthy breakfast option.
  • Pack them in lunchboxes as a nutritious treat.

• Crumble over ice cream or Greek yogurt for added texture.

Cooking Tips:

• • If you prefer softer cookies, reduce the baking time slightly. For crispier cookies, bake a little longer.
  • You can substitute honey with maple syrup or agave for a vegan option.

• • Use rolled oats for a chewier texture, or quick oats for a softer texture.
  • Add chocolate chips for a touch of indulgence.
  • Soak the raisins in warm water for 10 minutes before adding them to the dough to make them plump and juicy.

Nutritional Benefits:

• • Rich in fiber: Oats and carrots provide dietary fiber, which supports healthy digestion.
  • Good source of vitamins: Carrots are rich in beta-carotene (Vitamin A) and antioxidants.
  • Healthy fats: Sunflower, sesame, and pumpkin seeds add healthy fats and essential nutrients.

• Natural sweetness: These cookies are naturally sweetened with honey and raisins, reducing the need for added sugar.
• Protein boost: The egg, nuts, and seeds provide a healthy dose of protein.

Oat and Date Energy Bars with Chocolate and Almond Topping

Ingredients:

• • 150g oat flakes (about 1 1/2 cups)

• • 200g dates, pitted (about 1 cup)
  • 30g raisins (about 2 tablespoons)
  • 20g honey (about 1 tablespoon)

• • 50g almonds, chopped (about 1/4 cup)
  • 30g sesame seeds (about 2 tablespoons)
  • 100g dark chocolate (about 3.5 oz)

• Almonds for garnish
• Boiling water (for soaking the dates)

Directions:

1. Prepare the Oats and Dates:

• • Grind 150g of oat flakes into a fine texture using a blender or food processor.

• • Remove the pits from 200g of dates.
  • Place the dates in a bowl and pour boiling water over them. Let them soak for 10 minutes to soften.
  • Drain the dates using a colander and add them to the ground oats.

2. Blend the Oat-Date Mixture:

• In the blender or food processor, combine the soaked dates with the ground oats and blend until smooth.

3. Prepare the Add-Ins:

• • Pour the oat and date mixture into a bowl.
  • Add 30g of raisins, 20g of honey, and 50g of chopped almonds to the mixture.

• Stir in 30g of sesame seeds and mix well to combine all ingredients.

4. Shape the Bars:

• • Take half of the mixture and press it into a rectangular mold or pan, compacting it evenly.
  • With the remaining mixture, fill a silicone mold with a 6 cm diameter (or any small mold you prefer), and press it down firmly.

5. Melt the Chocolate:

• Chop 100g of dark chocolate into small pieces.
• Melt the chocolate in the microwave in 30-second intervals, stirring in between until fully melted.

6. Add the Chocolate Layer:

• • Pour the melted chocolate over the bars in the rectangular mold and the smaller round shapes, spreading it evenly across the top.

• Garnish the chocolate layer with whole or chopped almonds for extra crunch.

7. Chill the Bars:

• Place the bars in the refrigerator for about 30-40 minutes, or until they are fully set.

8. Serve:

• • Once chilled and firm, remove the bars from the mold, slice them into desired portions, and enjoy!

Serving Suggestions:

• • Enjoy as a quick snack or energy boost before or after workouts.
  • Pair with a cup of coffee or tea for a satisfying afternoon treat.
  • Serve as a healthy dessert option.

• Pack them in lunchboxes for a wholesome snack on the go.
• Sprinkle with coconut flakes for added texture and flavor.

Cooking Tips:

• • Soften Dates Well: Make sure to soak the dates properly in boiling water to ensure they blend easily with the oats.

• • Compact the Mixture: Press the mixture firmly into the molds to ensure the bars hold their shape.
  • Customize the Nuts: You can swap almonds for other nuts like walnuts, pecans, or cashews.
  • Add Flavor: For extra flavor, consider adding a dash of cinnamon or vanilla extract to the mixture.

Nutritional Benefits:

• • Dates: Rich in fiber and natural sugars, dates provide a quick source of energy and are packed with essential minerals like potassium.
  • Oats: High in fiber and nutrients, oats are great for digestive health and provide a steady energy release.
  • Almonds: Full of healthy fats, protein, and vitamin E, almonds add crunch and nutritional value.

• Dark Chocolate: A good source of antioxidants and a satisfying way to add indulgence.

Banana Chocolate Chip Cake

Ingredients

• • Bananas – 3 medium-sized (ripe and mashed)

• • Eggs – 2 large
  • Sugar – 100 g (divided into two portions)
  • Vanilla – a pinch

• • Salt – a pinch
  • Melted butter – 60 g
  • Sour cream (15%) – 120 g

• • Baking powder – 1 tsp
  • Flour – 200 g
  • Chocolate chips – 70 g

Baking Information:

• • Baking pan diameter – 24 cm
  • Baking temperature – 180°C (356°F)

• Baking time – 45-50 minutes
• Oven mode – Top and bottom heating, no convection

Step-Step by-Instructions

Step 1: Prepare the Ingredients

1. Mash the bananas:
   Start by peeling and mashing 3 ripe bananas in a large bowl using a fork or potato masher. Make sure the bananas are smooth with some small chunks for texture.
2. Melt the butter:
   Melt 60 g of butter in a small saucepan or microwave. Allow it to cool slightly before adding it to the batter.

Step 2: Mix the Wet Ingredients

1. 1. Beat the eggs and sugar:
      In a separate large bowl, crack 2 eggs and add 100 g of sugar. Using a whisk or hand mixer, beat the eggs and sugar together until the mixture becomes pale and slightly frothy. This should take about 2-3 minutes.

1. Add vanilla and salt:
   Add a pinch of vanilla and a pinch of salt to the egg mixture, mixing well to incorporate the flavors.
2. Add the mashed bananas, melted butter, and sour cream:
   To the egg mixture, fold in the mashed bananas, cooled melted butter, and 120 g of sour cream. Stir until everything is evenly combined. The sour cream will add a creamy richness to the cake.

Step 3: Combine the Dry Ingredients

1. 1. Sift the flour and baking powder:
      In a separate bowl, sift together 200 g of flour and 1 teaspoon of baking powder. This ensures that the flour is aerated and helps the cake rise evenly.

1. Incorporate the dry ingredients:
   Gradually fold the sifted flour and baking powder into the wet ingredients. Stir gently until just combined. Avoid overmixing, as this can make the cake dense. The batter should be smooth with no visible streaks of flour.
2. Add the chocolate chips:
   Gently fold in 70 g of chocolate chips into the batter, distributing them evenly throughout. The chocolate chips will melt while baking, creating rich pockets of chocolate in every bite.

Step 4: Prepare the Baking Pan and Bake

1. 1. Prepare the baking pan:
      Grease a 24 cm round baking pan with butter or line it with parchment paper to prevent sticking. Pour the cake batter into the prepared pan, spreading it evenly with a spatula.

1. 1. Preheat the oven:
      Preheat your oven to 180°C (356°F) with the top and bottom heating mode. Make sure the oven is fully heated before placing the cake inside.
   2. Bake the cake:
      Place the pan in the preheated oven and bake for 45-50 minutes. To check for doneness, insert a toothpick into the center of the cake. If it comes out clean or with a few crumbs, the cake is done. If the toothpick comes out with wet batter, bake for a few more minutes and check again.
   3. Cool the cake:
      Once baked, remove the cake from the oven and allow it to cool in the pan for about 10 minutes. Then, transfer the cake to a wire rack to cool completely before serving.

Step 5: Serve

1. Slice and serve:
   Once the Banana Chocolate Chip Cake has cooled, slice it into portions and serve. This cake can be enjoyed on its own or paired with a scoop of ice cream, whipped cream, or a dusting of powdered sugar for extra sweetness.
2. Optional garnish:
   For a decorative touch, you can sprinkle extra chocolate chips on top of the cake before baking or drizzle melted chocolate over the finished cake.

Cooking Tips

• • Ripe bananas: The riper the bananas, the sweeter and more flavorful the cake will be. Bananas with brown spots are perfect for this recipe.
  • Chocolate options: You can use semi-sweet, milk, or even dark chocolate chips depending on your preference. You can also substitute with chopped chocolate bars or chocolate chunks.
  • Add-ins: For added texture and flavor, you can mix in chopped nuts such as walnuts, pecans, or almonds to the batter.

• Preventing chocolate chips from sinking: Toss the chocolate chips in a little flour before adding them to the batter. This will help prevent them from sinking to the bottom of the cake.

Storage

• • At room temperature: Store the cake in an airtight container at room temperature for up to 2 days. The cake will stay moist and flavorful during this time.

• In the refrigerator: If you want to keep the cake for longer, store it in the refrigerator for up to 5 days. Before serving, you can bring the cake to room temperature or warm it in the microwave for a few seconds.
• In the freezer: This cake freezes well. Wrap it tightly in plastic wrap and then in aluminum foil. Freeze for up to 3 months. Thaw in the refrigerator overnight and bring to room temperature before serving.

No-Bake 3-Ingredient Milk Pudding Dessert!

Ingredients:

• 2 cups milk (500ml)
• 1/3 cup sugar (70g)
• 2 eggs
• Optional: 1 teaspoon vanilla extract
• Optional garnish: Chopped nuts or caramel sauce

Instructions:

Preparing the Pudding:

1. In a saucepan, pour 2 cups of milk and add 1/3 cup of sugar. Heat over medium heat, stirring occasionally, until the mixture is hot but not boiling.

Whisking the Eggs:

1. In a separate bowl, crack and whisk the eggs until well beaten.

Tempering the Eggs:

1. Gradually pour a small amount of the hot milk mixture into the beaten eggs while whisking continuously. This process is called tempering and helps prevent the eggs from curdling.

Combining Ingredients:

1. Pour the egg mixture back into the saucepan with the remaining hot milk mixture while continuously stirring.
   Cooking the Pudding:
2. Place the saucepan back on the stove over low heat. Cook the mixture, stirring constantly, until it thickens enough to coat the back of a spoon. Do not let it boil.

Adding Vanilla (Optional):

1. If using vanilla extract for added flavor, stir it into the pudding mixture once it’s removed from the heat.

Chilling the Pudding:

1. Transfer the pudding mixture into individual serving bowls or a larger serving dish.
2. Allow it to cool at room temperature for a while before placing it in the refrigerator to chill for at least 2-3 hours until it sets.

Garnishing (Optional):

1. Once the pudding is chilled and set, garnish with chopped nuts or a drizzle of caramel sauce for an extra touch of flavor.
2. Serve and Enjoy!
3. Spoon out servings of this delicious and creamy milk pudding for a delightful and easy dessert!

Indulge in this heavenly Apple Pie with Soufflé Cream – a simple and incredibly tasty treat!

Apple Pie Dough (20 cm diameter):
– 250g Flour
– 1 tsp Baking Powder
– 90g Butter
– A pinch of Salt
– 2 Egg yolks
– 40g Sugar

 Apple Layer:
– 3 Apples (~500g)
– 40g Sugar
– 4-5 tbsp Lemon Juice

 Soufflé Cream:
– 2 Egg whites
– 40g Sugar
– 1 tsp Vanilla Sugar
– 400g Natural Yogurt (or sour cream)
– 30g Corn Starch

 Instructions:

1. For the dough, mix flour, baking powder, butter, a pinch of salt, egg yolks, and 40g of sugar until a smooth dough forms. Press into a 20 cm pie pan.
2. For the apple layer, slice the apples and mix them with 40g of sugar and lemon juice. Arrange them on the dough.
3. Bake at 170°C (338°F) for 40-45 minutes or until the apples are tender.
4. For the soufflé cream, beat 2 egg whites with 40g sugar and vanilla sugar until stiff peaks form.
5. Mix natural yogurt (or sour cream) with cornstarch and gently fold in the beaten egg whites.
6. Spread the soufflé cream over the baked apple pie.
7. Chill and enjoy your melt-in-your-mouth dessert!