Banana Oatmeal Bake with Cocoa and Nuts

Banana Oatmeal Bake with Cocoa and Nuts

Ingredients

    • Oatmeal: 1 cup
    • Milk: 150 ml
    • Eggs: 2
    • Bananas: 2, mashed
    • Sweetener: 1 tsp (honey, maple syrup, or your choice of sweetener)
    • Cocoa Powder: 1 tbsp
    • Baking Powder: 1 tsp
    • Nuts: 40 g, chopped (e.g., walnuts, almonds, or pecans)
    • Avocado Oil: for greasing

Directions

    1. Prepare the Batter:
      • In a mixing bowl, combine oatmeal, milk, eggs, mashed bananas, sweetener, cocoa powder, and baking powder. Stir until well mixed.
    2. Add Nuts:
        • Fold in the chopped nuts, distributing them evenly throughout the batter.

       

    3. Grease the Baking Dish:
      • Lightly grease a baking dish or muffin tin with avocado oil to prevent sticking.
  1. Pour and Smooth:
    • Pour the mixture into the greased baking dish, spreading it evenly with a spatula.
  2. Bake:
      • Preheat oven to 180°C (360°F).

     

    • Bake for 30 minutes or until the top is set and a toothpick inserted into the center comes out clean.
  3. Cool and Serve:
      • Allow the bake to cool for a few minutes before slicing. Serve warm or at room temperature.

     

Serving Suggestions

    • Serve with a dollop of Greek yogurt or a drizzle of honey for extra sweetness.
    • Pair with fresh berries for added flavor and color.
    • Top with a sprinkle of extra nuts for crunch.
    • Serve with a side of almond or peanut butter for extra protein.
    • Enjoy with a glass of milk or a cup of coffee for a complete breakfast.
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Cooking Tips

    • Use ripe bananas for a naturally sweet flavor.
    • Adjust the level of sweetener based on your preference and the ripeness of the bananas.
    • Substitute avocado oil with coconut oil or olive oil if preferred.
  • Add a dash of cinnamon or vanilla extract for extra warmth and flavor.
  • If using a muffin tin, reduce baking time to 20-25 minutes.

Nutritional Benefits

    • Oatmeal: High in fiber, great for digestion and heart health.
    • Bananas: Provide natural sweetness, potassium, and vitamin B6.
    • Eggs: Add protein and aid in binding the ingredients.
    • Nuts: A source of healthy fats, protein, and fiber.

Dietary Information

    • Vegetarian: Suitable for a vegetarian diet.
    • Gluten-Free Option: Use certified gluten-free oats if needed.
    • Dairy-Free Option: Substitute milk with a plant-based milk alternative.
  • No Refined Sugar: Uses natural sweetener.

Nutritional Facts (Per Serving Estimate)

    • Calories: ~180 kcal
    • Protein: 5 g
    • Carbohydrates: 20 g
    • Fat: 9 g
    • Fiber: 3 g

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat individual portions in the microwave for 20-30 seconds or enjoy cold.
See also  Lemon Pudding Pie

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