Banana Oatmeal Bake with Cocoa and Nuts
Ingredients
-
- Oatmeal: 1 cup
- Milk: 150 ml
- Eggs: 2
-
- Bananas: 2, mashed
- Sweetener: 1 tsp (honey, maple syrup, or your choice of sweetener)
- Cocoa Powder: 1 tbsp
-
- Baking Powder: 1 tsp
- Nuts: 40 g, chopped (e.g., walnuts, almonds, or pecans)
- Avocado Oil: for greasing
Directions
-
- Prepare the Batter:
- In a mixing bowl, combine oatmeal, milk, eggs, mashed bananas, sweetener, cocoa powder, and baking powder. Stir until well mixed.
- Add Nuts:
-
- Fold in the chopped nuts, distributing them evenly throughout the batter.
-
- Grease the Baking Dish:
- Lightly grease a baking dish or muffin tin with avocado oil to prevent sticking.
- Prepare the Batter:
- Pour and Smooth:
- Pour the mixture into the greased baking dish, spreading it evenly with a spatula.
- Bake:
-
- Preheat oven to 180°C (360°F).
- Bake for 30 minutes or until the top is set and a toothpick inserted into the center comes out clean.
-
- Cool and Serve:
-
- Allow the bake to cool for a few minutes before slicing. Serve warm or at room temperature.
-
Serving Suggestions
-
- Serve with a dollop of Greek yogurt or a drizzle of honey for extra sweetness.
- Pair with fresh berries for added flavor and color.
-
- Top with a sprinkle of extra nuts for crunch.
- Serve with a side of almond or peanut butter for extra protein.
- Enjoy with a glass of milk or a cup of coffee for a complete breakfast.
Cooking Tips
-
- Use ripe bananas for a naturally sweet flavor.
- Adjust the level of sweetener based on your preference and the ripeness of the bananas.
- Substitute avocado oil with coconut oil or olive oil if preferred.
- Add a dash of cinnamon or vanilla extract for extra warmth and flavor.
- If using a muffin tin, reduce baking time to 20-25 minutes.
Nutritional Benefits
-
- Oatmeal: High in fiber, great for digestion and heart health.
-
- Bananas: Provide natural sweetness, potassium, and vitamin B6.
- Eggs: Add protein and aid in binding the ingredients.
- Nuts: A source of healthy fats, protein, and fiber.
Dietary Information
-
- Vegetarian: Suitable for a vegetarian diet.
- Gluten-Free Option: Use certified gluten-free oats if needed.
- Dairy-Free Option: Substitute milk with a plant-based milk alternative.
- No Refined Sugar: Uses natural sweetener.
Nutritional Facts (Per Serving Estimate)
-
- Calories: ~180 kcal
- Protein: 5 g
-
- Carbohydrates: 20 g
- Fat: 9 g
- Fiber: 3 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat individual portions in the microwave for 20-30 seconds or enjoy cold.
See also Lemon Pudding Pie