7-Day Oatmeal Diet Meal Plan for 10-Pound Weight Loss
This plan focuses on nutrient-rich oatmeal recipes for quick yet healthy weight loss. The first two days emphasize oatmeal-based detox meals, and the remaining days balance oats with lean protein, fruits, and vegetables. Days 1–2: Detox Phase (Oatmeal-Only Focus) Eat oatmeal 3 times a day. Stick to rolled oats or steel-cut oats cooked with water … Read more