Zucchini with oats tastes better than meat! Healthy and incredibly delicious!

It’s an easy and nutritious recipe, using common ingredients found at home, for a tasty and satisfying meal.

Do you want to prepare a delicious and nutritious meal using simple ingredients that are always available at home?

These zucchini ‘meatballs’ or ‘dumplings’ with carrots and oats are an excellent option.

This recipe is proof that it is possible to combine health and flavor with fresh ingredients that come together to create a versatile and delicious meal.

Grated zucchini is mixed with carrots, cheese, some spices and other ingredients, providing a wonderful texture and flavor.

Zucchini meatballs

The perfect combination of zucchini and oats results in muffins that, in addition to satisfying the palate, also nourish the body.

It’s a simple recipe to prepare for a delicious, filling and healthy meal, made with the simplest products that you can always find at h

Ingredients:

• • 1 medium zucchini
  • 1 medium carrot
  • 1 medium potato
  • 2 eggs

• 4 tablespoons of oats
• 100 g grated cheese
• 2 tablespoons of wheat flour
• Salt and black pepper to taste
• Garlic powder, paprika and fine herbs to taste
• Fresh or dried parsley to taste
• Vegetable oil

Ingredients for the sauce:

• Greek yogurt
• Dill
• Grated garlic to taste

Preparation method:

Cut the ends off the zucchini and grate it coarsely, using the thickest part of the grater.

Place in a sieve over a bowl, season with salt to taste and let sit for 10 minutes.

Meanwhile, finely grate the carrot and coarsely grate the potato.

After the resting time, squeeze the zucchini well to remove excess liquid and transfer to another bowl.

Add the grated carrot and grated potato to the zucchini, mix well and then add the eggs.

Grind the rolled oats in a blender (or food processor) and mix with the grated vegetables.

Season the mixture with salt, black pepper, herbs, garlic powder and paprika.

Combine everything and let it rest for 10-15 minutes.

Add the chopped parsley and grated cheese to the mixture.

Heat vegetable oil in a pan.

With damp hands, shape the mixture into meatballs and coat with flour.

Then fry the dumplings over medium heat until golden brown all over.

Meanwhile, prepare the dressing by mixing the yogurt in a small bowl with chopped dill and grated garlic to taste.

Serve with the meatballs.

Suggestion: the accompanying sauce can be whatever you prefer.