Zucchini Roll Stuffed with Ham and Cheese

Zucchini Roll Stuffed with Ham and Cheese

Ingredients:

• • 3 medium zucchini

• • 5 eggs
  • 5 tablespoons Parmesan cheese
  • Salt, to taste

• • Extra virgin olive oil (for greasing)
  • Fresh parsley, chopped
  • 250g (about 1 cup) Philadelphia or other cream cheese

• 200g (about 7 oz) cooked ham (optional; substitute with other vegetables or thinly sliced tomatoes)

Directions:

1. 1. Prepare the Zucchini:
      • • Preheat the oven to 200°C (392°F).
        • Wash and grate the zucchinis using a grater with large holes.

       

      • Sprinkle salt over the grated zucchini, mix, and set it aside in a colander to drain excess moisture.
   2. Prepare the Egg Mixture:
      • • In a bowl, beat the eggs and mix in the Parmesan cheese and chopped parsley.

       

      • No extra salt is needed as the Parmesan cheese provides enough seasoning.
   3. Combine Ingredients:
      • • After the zucchini has drained, squeeze out the excess liquid.

       

      • Add the grated zucchini to the egg mixture and mix well.
   4. Bake the Zucchini Roll:
      • • Line a 30 x 40 cm baking tray with parchment paper and lightly oil it with extra virgin olive oil.

       

      • Pour the zucchini mixture into the tray and spread it evenly using a spatula.
      • Bake in the preheated oven for 25 minutes, or until set and slightly golden.

1. 1. Cool and Prepare the Filling:
      • • Remove the zucchini roll from the oven and let it cool for 15 minutes.
        • Place a layer of plastic wrap on a flat surface and transfer the baked zucchini layer onto it.
        • Spread the cream cheese evenly over the zucchini layer.

       

      • Lay the ham slices (or alternative vegetables/tomatoes) evenly on top of the cream cheese.
   2. Roll and Chill:
      • • Carefully roll up the zucchini layer using the plastic wrap to help keep the roll tight.

       

      • Twist the ends of the plastic wrap to seal the roll tightly.
      • Place in the refrigerator and let it chill for 2 hours.

1. 1. Serve:
      • After chilling, remove the plastic wrap.
      • Slice the roll into 1-2 cm pieces and arrange them on a serving dish.

Serving Suggestions:

• • Serve as an appetizer or light main course.
  • Pair with a fresh green salad or roasted vegetables.
  • Garnish with extra chopped parsley for added freshness.

• Serve with a side of garlic bread for a more filling meal.
• Drizzle with balsamic glaze for a tangy twist.

Cooking Tips:

• • Drain Zucchini Thoroughly: Make sure the zucchini is well-drained to prevent the roll from becoming soggy.

• • Customize Fillings: Use other fillings like smoked salmon, roasted peppers, or different cheeses for variety.
  • Sharp Knife for Slicing: Use a sharp knife to slice the roll cleanly without squashing it.
  • Cool Before Rolling: Let the zucchini layer cool completely before spreading the filling and rolling to avoid tearing.

• Vegetarian Substitute: You can skip the ham and add roasted veggies for a vegetarian option.

Nutritional Benefits:

• • Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
  • Eggs: Provide high-quality protein and essential nutrients like vitamins B12 and D.

• Cream Cheese: Adds calcium, protein, and a creamy texture to the dish.
• Ham (optional): A source of protein; can be substituted with other healthy vegetables for a vegetarian version.

Dietary Information:

• • Gluten-Free: Naturally gluten-free, as it uses no flour or gluten-containing ingredients.

• Low-Carb: A low-carb option that’s great for those following a keto or low-carb diet.
• Vegetarian Option: Can be made vegetarian by replacing ham with additional vegetables or tomatoes.