Zucchini, Potato, and Carrot Fritters

Ingredients

 

• • 1 medium zucchini, grated (about 1 cup)
  • 1 medium potato, grated (about 1 cup)
  • 1 medium carrot, grated (about 1 cup)

 

• • ½ small onion, finely chopped or grated
  • ½ cup (65g) all-purpose flour
  • 1 large egg

 

• • ¼ cup (25g) grated Parmesan cheese (optional)
  • Salt and pepper, to taste
  • ½ tsp garlic powder

 

• ½ tsp paprika (optional)
• Oil for frying (vegetable or olive oil)

Directions

 

• • Prepare the Vegetables
    • Grate the zucchini, potato, and carrot into a bowl.
    • Use a clean kitchen towel to squeeze out as much excess water as possible from the vegetables to ensure crispy fritters.

 

• • Mix the Fritter Batter
    • In a large bowl, combine the grated zucchini, potato, carrot, and onion.
    • Add flour, egg, Parmesan cheese (if using), salt, pepper, garlic powder, and paprika. Mix until well combined.

 

• • Heat the Oil
    • Heat a thin layer of oil in a large skillet over medium-high heat.
  • Cook the Fritters
    • • Scoop about 2 tablespoons of the mixture per fritter, flattening each slightly with a spoon.

     

    • Fry for 3-4 minutes on each side or until golden brown and crispy.
    • Transfer to a paper towel-lined plate to drain excess oil.

 

• Serve
  • Serve warm with your favorite dipping sauce, such as sour cream or Greek yogurt with herbs. Enjoy!

5 Serving Suggestions

 

• • Pair with tzatziki sauce for a refreshing dip.
  • Serve as a side dish with grilled chicken or fish.
  • Add to a breakfast platter with scrambled eggs and toast.

 

• Top with a dollop of guacamole or avocado cream.
• Use as a patty in a veggie burger.

Cooking Tips

 

• • Ensure the vegetables are thoroughly squeezed to prevent sogginess.
  • Adjust seasoning to taste; add chili flakes for a spicy kick.
  • Use a non-stick skillet to avoid sticking and ensure even cooking.

 

• Test one fritter before cooking the entire batch to adjust seasoning or consistency if needed.
• Keep fritters warm in a low oven (around 100°C/200°F) while frying the rest.

Nutritional Benefits

 

• • Rich in vitamins from zucchini, potato, and carrot.
  • High in fiber, supporting digestive health.
  • Parmesan cheese adds a boost of calcium and protein.

 

• Contains antioxidants from the vegetables and spices.

Dietary Information

• • Vegetarian-friendly.

 

• Can be made gluten-free by substituting all-purpose flour with gluten-free flour.

Nutritional Facts (Per Serving)

• • Calories: 120

 

• • Protein: 4g
  • Carbohydrates: 10g
  • Fat: 7g

 

• Fiber: 2g
• Sugar: 1g

Storage

 

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in an oven or air fryer to restore crispiness.
• Fritters can be frozen for up to 1 month; reheat directly from frozen