Zucchini and Vegetable Patties

Zucchini and Vegetable Patties

Ingredients

For the Patties:

• • 1 zucchini
  • 1 teaspoon salt (for draining zucchini)
  • 2 eggs

• • 1 carrot, grated
  • 1 potato, grated
  • A handful of fresh dill, chopped

• • 100 g cheese, grated (cheddar or mozzarella works well)
  • 1 clove of garlic, minced
  • Salt, to taste

• • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 4 tablespoons oatmeal

• 2 tablespoons flour (all-purpose or any preferred type)
• Vegetable oil, for frying

For the Garlic Dill Sauce:

• • 2 tablespoons sour cream
  • 1 tablespoon mayonnaise
  • A handful of fresh dill, chopped

• 1 clove of garlic, minced

Directions

1. 1. Prepare the Zucchini:
      • • Grate the zucchini and sprinkle with 1 teaspoon of salt.
        • Let it sit for 15 minutes to draw out excess moisture.

       

      • Squeeze the zucchini well to remove as much juice as possible, using your hands or a clean cloth.
   2. Mix the Vegetables:
      • • In a large bowl, add the squeezed zucchini, eggs, grated carrot, and grated potato.

       

      • Stir in the chopped dill, grated cheese, minced garlic, salt, paprika, and black pepper.
      • Add the oatmeal and flour, then mix until smooth and well combined.

1. 1. Shape the Patties:
      • Grease your hands with a little oil to prevent sticking.
      • Form the mixture into small patties, about the size of your palm.

1. 1. Fry the Patties:
      • Heat vegetable oil in a frying pan over medium heat.
      • Fry the patties on both sides for 3-4 minutes each, or until they are golden brown and crispy.

1. 1. Prepare the Garlic Dill Sauce:
      • In a small bowl, mix together sour cream, mayonnaise, chopped dill, and minced garlic.
      • Stir until well combined.

1. Serve:
   • Serve the warm patties with the garlic dill sauce on the side. Enjoy immediately for the best taste and texture.

Serving Suggestions

• • Serve as a side dish with grilled meats, a salad, or on their own as a light meal.

• These patties are great when paired with fresh greens, steamed vegetables, or a bowl of soup.
• Try them in a sandwich or wrap with lettuce, tomatoes, and your favorite sauce.

Cooking Tips

• • Moisture Control: Be sure to drain the zucchini well to avoid soggy patties. The less moisture, the better the texture.

• Cheese Choice: Use a cheese that melts well, like mozzarella or cheddar, to add richness and bind the patties.
• Baking Option: For a lighter version, bake the patties at 180°C (350°F) for 15-20 minutes, flipping halfway through.

Nutritional Benefits

• • Rich in Vegetables: Packed with zucchini, carrots, and potatoes, providing fiber, vitamins, and minerals.

• High in Protein: Eggs and cheese contribute to the protein content, making this dish more filling.
• Low in Carbs: Oats add a touch of whole grains, but overall, the patties are low-carb compared to traditional potato cakes.

Dietary Information

• • Vegetarian: This recipe is perfect for vegetarians looking for a satisfying veggie dish.

• Gluten-Free Option: Use gluten-free oats and flour to accommodate gluten-free diets.
• Low-Sugar: Contains no added sugars, making it a healthy choice.