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Zucchini and Oatmeal Patties with Bavarian Sausages Recipe

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Table of Contents hide
1 Ingredients:
2 Directions:

Ingredients:

  • 2 eggs
  • 100 g (1 cup) oat flakes
  • Smoked paprika (to taste)
  • 1/2 teaspoon turmeric
  • 1 zucchini, grated
  • 50 g (1/2 cup) cheese, grated
  • Dill (to taste)
  • 150 g (5.3 oz) Bavarian sausages, chopped
  • 1 onion, finely chopped
  • 1 clove of garlic, minced
  • 3 potatoes, grated
  • 2 eggs
  • Black pepper (to taste)
  • Italian herbal blend (to taste)
  • 70 g (1/2 cup) flour
  • Vegetable oil (for frying)
  • Salt (to taste)

For the Sauce:

  • 2 tablespoons sour cream
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger, grated

Directions:

  1. Prepare Ingredients:
    • In a bowl, mix 100 g oat flakes, smoked paprika, and 1/2 teaspoon turmeric. Add grated zucchini and salt. Let rest for 15 minutes.
  2. Combine Ingredients:
    • Add grated cheese, dill, chopped Bavarian sausages, finely chopped onion, minced garlic, grated potatoes, 2 eggs, black pepper, and Italian herbal blend to the zucchini mixture. Mix well.
  3. Form Patties:
    • Add 70 g flour to the mixture and combine until it forms a batter. Heat vegetable oil in a pan. Shape the mixture into patties and fry for 3-4 minutes on each side until golden brown.
  4. Prepare Sauce:
    • In a small bowl, mix 2 tablespoons sour cream, 1 tablespoon mayonnaise, 1 tablespoon lemon juice, 2 tablespoons soy sauce, and 1 teaspoon grated ginger. Serve the patties with the sauce.

Serving Suggestions:

  • Serve warm with a side salad or steamed vegetables.
  • Garnish with extra dill or parsley for added flavor.

Cooking Tips:

  • Ensure the zucchini and potatoes are grated finely for even cooking.
  • You can add more spices or herbs to suit your taste preferences.

Nutritional Benefits:

  • High in fiber from the oats and vegetables.
  • Good source of protein from the eggs and sausages.
  • Contains essential vitamins and minerals from the zucchini and potatoes.
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Dietary Information:

  • Gluten-free (ensure oats are certified gluten-free)
  • High in protein
  • Low in added sugars

Nutritional Facts (per serving):

  • Calories: 250
  • Protein: 10 g
  • Carbohydrates: 28 g
  • Dietary Fiber: 4 g
  • Sugars: 3 g
  • Fat: 10 g

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