Zucchini and Oatmeal Patties with Bavarian Sausages Recipe

Ingredients:

• 2 eggs
• 100 g (1 cup) oat flakes
• Smoked paprika (to taste)
• 1/2 teaspoon turmeric
• 1 zucchini, grated
• 50 g (1/2 cup) cheese, grated
• Dill (to taste)
• 150 g (5.3 oz) Bavarian sausages, chopped
• 1 onion, finely chopped
• 1 clove of garlic, minced
• 3 potatoes, grated
• 2 eggs
• Black pepper (to taste)
• Italian herbal blend (to taste)
• 70 g (1/2 cup) flour
• Vegetable oil (for frying)
• Salt (to taste)

For the Sauce:

• 2 tablespoons sour cream
• 1 tablespoon mayonnaise
• 1 tablespoon lemon juice
• 2 tablespoons soy sauce
• 1 teaspoon ginger, grated

Directions:

1. Prepare Ingredients:
   • In a bowl, mix 100 g oat flakes, smoked paprika, and 1/2 teaspoon turmeric. Add grated zucchini and salt. Let rest for 15 minutes.
2. Combine Ingredients:
   • Add grated cheese, dill, chopped Bavarian sausages, finely chopped onion, minced garlic, grated potatoes, 2 eggs, black pepper, and Italian herbal blend to the zucchini mixture. Mix well.
3. Form Patties:
   • Add 70 g flour to the mixture and combine until it forms a batter. Heat vegetable oil in a pan. Shape the mixture into patties and fry for 3-4 minutes on each side until golden brown.
4. Prepare Sauce:
   • In a small bowl, mix 2 tablespoons sour cream, 1 tablespoon mayonnaise, 1 tablespoon lemon juice, 2 tablespoons soy sauce, and 1 teaspoon grated ginger. Serve the patties with the sauce.

Serving Suggestions:

• Serve warm with a side salad or steamed vegetables.
• Garnish with extra dill or parsley for added flavor.

Cooking Tips:

• Ensure the zucchini and potatoes are grated finely for even cooking.
• You can add more spices or herbs to suit your taste preferences.

Nutritional Benefits:

• High in fiber from the oats and vegetables.
• Good source of protein from the eggs and sausages.
• Contains essential vitamins and minerals from the zucchini and potatoes.

Dietary Information:

• Gluten-free (ensure oats are certified gluten-free)
• High in protein
• Low in added sugars

Nutritional Facts (per serving):

• Calories: 250
• Protein: 10 g
• Carbohydrates: 28 g
• Dietary Fiber: 4 g
• Sugars: 3 g
• Fat: 10 g