Zucchini and Cheese Oat Bakes

Zucchini and Cheese Oat Bakes

Ingredients

• • Zucchini: 1, sliced

• • Salt: 1 teaspoon
  • Oat Flakes: 30g (about 1/4 cup)
  • Cheese: 100g (about 1 cup), grated

• • Eggs: 2
  • Black Pepper: To taste
  • Spring Onions: Optional, chopped

Directions

1. 1. Prepare the Zucchini:
      • Sprinkle the sliced zucchini with salt and let it sit for 10 minutes. This draws out excess moisture.
      • After 10 minutes, pat the zucchini slices dry with a paper towel.

1. 1. Mix Ingredients:
      • In a mixing bowl, combine the zucchini, oat flakes, grated cheese, and eggs. Season with black pepper and mix well.
      • If desired, stir in chopped spring onions for extra flavor.

1. 1. Bake:
      • • Preheat the oven to 180°C (350°F).
        • Transfer the mixture to a baking dish or divide it into individual ramekins.
        • Bake for 20 minutes or until the top is golden brown and the mixture is set.

       

   2. Serve:
      • Allow the bakes to cool slightly before serving. Enjoy warm or at room temperature.

Serving Suggestions

• With a Side Salad: Pair with a fresh salad for a more complete meal.
• With Yogurt or Herbs: Top with a dollop of yogurt or sprinkle with fresh herbs like parsley or basil for added flavor.

Cooking Tips

• • Remove Excess Moisture: Squeezing out moisture from the zucchini helps prevent sogginess.

• Customize Cheese and Herbs: Try different cheeses, like cheddar or mozzarella, and experiment with herbs like thyme or basil.

Nutritional Benefits

• • Zucchini: Low in calories, high in vitamins A and C, and rich in antioxidants.
  • Oat Flakes: Provide fiber, promoting fullness and supporting heart health.

• Cheese: Adds protein and calcium, making this a balanced, satisfying dish.

Dietary Information

• • Vegetarian-Friendly
  • Gluten-Free Option: Use certified gluten-free oats if needed.

Nutritional Facts (Per Serving, Approximate)

• • Calories: 200
  • Protein: 12g
  • Carbohydrates: 15g

• • Fat: 10g
  • Fiber: 2g
  • Sugar: 3g

Storage Tips

• Refrigerator: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
• Freezer: Freeze in an airtight container for up to 2 months. Thaw and reheat before serving.