Zucchini and Cheese Casserole

Zucchini and Cheese Casserole

Ingredients

For the Casserole (Serves 4-6):

• • Zucchini: 2 medium-sized
  • Eggs: 4 large
  • Sour cream: 4 tablespoons

• • Salt: to taste
  • Black pepper: to taste
  • Spring onion: 1-2 stalks, finely chopped

• • Butter: for greasing the baking dish
  • Cheese: 150 grams (grated, use cheddar, mozzarella, or a combination)
  • Dill: 1 tablespoon, finely chopped (optional, for added flavor)

Baking Instructions:

• Bake at 180°C (356°F) for 35-40 minutes.

Steps to Make Zucchini and Cheese Casserole

Step 1: Prepare the Ingredients

1. 1. Preheat the Oven: Set your oven to 180°C (356°F) so it’s ready when the casserole is prepared.
   2. Grate the Zucchini: Start by washing the zucchini. Grate both zucchini using a box grater or food processor. Once grated, squeeze out any excess moisture from the zucchini using a clean kitchen towel or paper towel. This step is crucial because zucchini holds a lot of water, and removing the moisture will help the casserole maintain a firm texture.

1. Chop the Spring Onion and Dill: Finely chop the spring onions and dill (if using). These will add a fresh and herbal touch to the dish.
2. Grate the Cheese: Grate the cheese of your choice—cheddar, mozzarella, or a combination of both works well for this casserole. Set aside.

Step 2: Make the Egg Mixture

1. 1. Beat the Eggs: In a large bowl, crack the four eggs and whisk them together until smooth.

1. Add Sour Cream: To the eggs, add the 4 tablespoons of sour cream. Mix until well combined. The sour cream will add richness and creaminess to the dish, ensuring the casserole is light and fluffy.
2. Season the Mixture: Season the egg and sour cream mixture with salt and black pepper to taste. Add the finely chopped spring onion and dill to the mixture and stir until evenly distributed.

Step 3: Combine the Ingredients

1. 1. Mix in the Zucchini: Add the grated and drained zucchini to the egg mixture. Stir until the zucchini is evenly coated with the egg mixture.

1. Add Cheese: Reserve a handful of the grated cheese for topping, and stir the rest into the zucchini-egg mixture. This will ensure that the cheese is well incorporated and melts throughout the casserole as it bakes.

Step 4: Bake the Casserole

1. 1. Prepare the Baking Dish: Grease a medium-sized baking dish with butter. This will prevent the casserole from sticking and add a rich buttery flavor.
   2. Pour the Mixture: Pour the zucchini and cheese mixture into the prepared baking dish. Smooth the top with a spatula.

1. Add the Cheese Topping: Sprinkle the reserved grated cheese evenly over the top of the casserole. This will create a golden, cheesy crust as the dish bakes.
2. Bake: Place the dish in the preheated oven and bake for 35-40 minutes at 180°C (356°F), or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 5: Serve

Once the casserole is fully cooked, remove it from the oven and let it sit for 5-10 minutes to cool slightly. This will make it easier to slice and serve.

Slice into squares or wedges and serve warm. The casserole pairs wonderfully with a fresh green salad or roasted vegetables. It’s also delicious on its own as a savory breakfast or brunch option.

Nutrition Facts (Per 100 g)

• • Calories: 130 kcal
  • Protein: 7.3 g

• • Fat: 9.2 g
  • Carbohydrates: 3.2 g
  • Fiber: 1.2 g

• Sodium: 250 mg