Ingredients:
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- Zucchini (1 medium), sliced
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- Carrot (1 medium), grated
- Potato (1 medium), grated
- Eggs (2), beaten
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- Oatmeal (4 tablespoons)
- Salt, to taste
- Black Pepper, freshly ground
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- Italian Herbs, blend
- Garlic (1 clove), minced
- Parsley, freshly chopped
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- Cheese (100g), grated
- Flour (2 tablespoons)
- Olive Oil
Directions:
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- In a large mixing bowl, combine grated zucchini, carrot, and potato.
- Add beaten eggs, oatmeal, salt, pepper, Italian herbs, minced garlic, parsley, cheese, and flour. Mix until well combined.
- Heat olive oil in a skillet over medium heat.
- Form the mixture into patties and fry each side for 3-4 minutes until golden brown.
- Serve with a dip made from Greek yogurt, ketchup, minced garlic, and chopped dill.
Prep Time: 20 minutes | Cooking Time: 8 minutes | Total Time: 28 minutes
Kcal: 200 kcal | Servings: 4 servings
Why You’ll Love These Zucchini Patties
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- Nutrient-Rich Ingredients: Zucchini is a low-calorie vegetable that is high in antioxidants and contributes to your daily intake of potassium and vitamin C. Carrots add a touch of sweetness and are an excellent source of beta-carotene, fiber, vitamin K1, and potassium. Potatoes provide a good dose of fiber, vitamin C, and vitamin B6.
- Easy and Quick Preparation: From start to finish, these patties can be prepared in less than 30 minutes. This makes them perfect for a quick weeknight dinner or a last-minute appetizer for guests.
- Customizable: The basic recipe is wonderfully versatile. Feel free to add different spices or herbs according to your taste preferences. For a vegan version, substitute eggs with a flaxseed or chia seed mixture and use a vegan cheese alternative.
- Kid-Friendly: Their appealing appearance and finger-food size make these patties a hit with children, making it easier to introduce them to healthier meal options.
Culinary Tips for Perfect Zucchini Patties
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- Squeezing the Moisture Out: To ensure your patties aren’t soggy, it’s crucial to squeeze out as much moisture as possible from the grated zucchini and potatoes. You can use a cheesecloth or a clean kitchen towel to wring them out effectively.
- Serving Suggestions: These patties are excellent on their own, but they can be elevated with a variety of dips. Consider serving them with a yogurt-based tzatziki sauce, spicy chipotle mayo, or a classic marinara sauce for dipping.
- Storage: Leftover zucchini patties can be stored in the refrigerator for up to three days and make a great snack when reheated in a toaster oven or skillet to keep their crispness.