You have to try it, I always bake it for my family in 10 minutes 400 g cauliflower 400 g broccoli…
Table of Contents
Ingredients
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400 g cauliflower
400 g broccoli
100 g light crème fraîche
3 eggs
1 tomato
60 g parmesan
Salt and pepper
Nutmeg
optional Cheese, grated, for gratinating
Nutritional values
kcal 341
Protein 19.37 g
Fat 25.78 g
Carbohydrates 8.32 g
Preparation
First cut the cauliflower and broccoli into small florets and wash. Pre-cook in salted water for between 5 and 10 minutes as needed (soft/firm) and then place in a flat baking dish.
Cut the tomato into slices and shape. Now mix the crème légère, eggs, parmesan and spices well, season to taste and spread evenly over the vegetables.
Finally, sprinkle some cheese on top (I like raclette cheese best) and bake in a preheated oven at 220°C for about 20 minutes.
You have to try it, I always bake it for my family in 10 minutes. Enjoy your meal