Wholesome Pumpkin Seed and Honey Oat Cookies

Wholesome Pumpkin Seed and Honey Oat Cookies

Ingredients

Dry Ingredients

1½ cups (150g) rolled oats

½ cup (70g) pumpkin seeds

¼ cup (35g) sesame seeds

1 teaspoon ground cinnamon

¼ teaspoon sea salt

Wet Ingredients

½ cup (170g) honey

¼ cup (60ml) coconut oil, melted

1 teaspoon vanilla extract

Instructions

Prepare Your Workspace

Preheat oven to 350°F (175°C)

Line a baking sheet with parchment paper

Ensure all ingredients are at room temperature

Mix Dry Ingredients

Combine rolled oats, pumpkin seeds, and sesame seeds in a large bowl

Add cinnamon and salt

Whisk together to distribute evenly

Combine Wet Ingredients

In a separate bowl, mix melted coconut oil and honey

Stir in vanilla extract until well combined

Ensure coconut oil doesn’t solidify by keeping mixture warm

Form the Cookie Dough

Pour wet ingredients over dry ingredients

Mix thoroughly until all oats and seeds are well-coated

Let mixture rest for 5 minutes to allow oats to absorb liquid

Shape and Bake

Scoop 2 tablespoons of mixture for each cookie

Place on prepared baking sheet

Flatten each cookie to ¼-inch thickness

Leave 1 inch space between cookies

Baking Process

Bake for 12-15 minutes until edges turn golden brown

Rotate pan halfway through for even baking

Watch carefully in final minutes to prevent burning

Cooling and Storage

Let cookies cool on baking sheet for 5 minutes

Transfer to wire rack to cool completely

Store in airtight container for up to 1 week

Pro Tips

Toast pumpkin seeds beforehand for enhanced flavor

Press additional seeds on top before baking for aesthetic appeal

For crispier cookies, extend baking time by 2-3 minutes

Drizzle with dark chocolate for added indulgence

Storage and Make-Ahead

These cookies keep well in an airtight container at room temperature for up to 7 days. You can also freeze them for up to 3 months. Place parchment paper between layers when storing to prevent sticking.

 

Nutrition Information

Per cookie (based on 12 servings):

 

Calories: 165

Total Fat: 9g

Saturated Fat: 4g

Carbohydrates: 20g

Fiber: 2g

Protein: 4g

Sugar: 12g

Iron: 1mg

Magnesium: 48mg

These nutrient-dense cookies provide a good balance of healthy fats, protein, and complex carbohydrates. They’re particularly rich in magnesium and zinc from the pumpkin seeds, and fiber from the oats.