Warm Pumpkin & Apple Oatmeal: A Cozy Fall Breakfast

Ingredients:

• • Oats: 2 cups (200 g) of oat flakes
  • Water: 1.5 cups (300 ml)
  • Pumpkin: 250 g, peeled and diced

• • Apple: 1 large, peeled and diced
  • Cinnamon: 1 teaspoon (optional)
  • Vanilla Extract: 1 teaspoon (optional)

• • Nuts: 2 tablespoons (40 g), chopped (such as walnuts, pecans, or almonds)
  • Raisins: 1 tablespoon (optional)
  • Olive Oil: 1 teaspoon, plus more for greasing the pan

• • Vegetable Oil: For frying
  • Pumpkin Seeds: For topping
  • Desiccated Coconut: For garnish (optional)

This recipe combines the nutty flavor of oats with the sweet, rich taste of pumpkin and apple. The optional additions of cinnamon, vanilla extract, and raisins provide warmth and sweetness, while the nuts and pumpkin seeds add texture and nutrition. Olive oil helps to bring everything together and adds a subtle richness.

Steps to Make Warm Pumpkin & Apple Oatmeal:

1. 1. Prepare the Ingredients:
      Begin by peeling and dicing the pumpkin and apple. If you’re using raisins, soak them in a bit of warm water for a few minutes to soften them. Chop your chosen nuts (walnuts, pecans, or almonds) and set them aside.
   2. Cook the Pumpkin:
      In a medium-sized saucepan, heat 1 teaspoon of olive oil over medium heat. Add the diced pumpkin and sauté for about 5-7 minutes, until it begins to soften. You can season it with a pinch of salt and cinnamon at this stage for extra flavor.

1. 1. Cook the Oats:
      Add the oats to the saucepan with the pumpkin. Pour in the 1.5 cups of water and bring the mixture to a simmer. Stir occasionally, and let it cook for about 5-7 minutes until the oats are tender and the water is absorbed.
   2. Add the Apples & Flavorings:
      Once the oats are cooked, stir in the diced apple, raisins (if using), and vanilla extract (if using). Let the oatmeal cook for another 3-4 minutes until the apples begin to soften and the oatmeal reaches your desired consistency. If you prefer a creamier texture, you can add a splash of milk (dairy or plant-based) at this point.
   3. Finish and Serve:
      Once the oatmeal is cooked to your liking, remove it from the heat. Spoon the oatmeal into bowls and top with your choice of nuts, pumpkin seeds, and desiccated coconut. Drizzle a little extra honey or maple syrup on top if you prefer a sweeter finish.

1. Garnish & Enjoy:
   Garnish your oatmeal with additional cinnamon or a few more nuts for added texture. Serve immediately while hot and enjoy the cozy, hearty flavors.