Warm Apple and Nut Oatmeal Bake

Ingredients

• • 1 cup (90g) oatmeal
  • 150 ml (about ⅔ cup) warm milk

 

• • 2 apples, peeled and diced
  • 20g (1 ½ tablespoons) butter, melted
  • A pinch of vanillin (or 1 teaspoon vanilla extract)

 

• • 2 eggs
  • 50g (about ⅓ cup) chopped nuts (walnuts or almonds)
  • 1 tablespoon avocado oil (for greasing the baking dish)

 

Directions

1. 1. Preheat the Oven: Set the oven to 180°C (360°F). Grease a baking dish with avocado oil.
   2. Prepare the Apples: In a pan, melt the butter and lightly sauté the diced apples for 3-4 minutes until softened. Set aside.
   3. Mix the Ingredients: In a large bowl, combine the oatmeal, warm milk, eggs, vanillin, and chopped nuts. Stir well to mix thoroughly.

 

1. 1. Fold in Apples: Gently fold the sautéed apples into the oatmeal mixture.
   2. Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly.
   3. Bake: Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the oatmeal is set.

 

1. Serve: Let it cool slightly before serving. Enjoy warm as a hearty breakfast or snack.

Serving Suggestions

1. 1. Drizzle with honey or maple syrup for added sweetness.
   2. Top with a dollop of Greek yogurt for creaminess.

 

1. 1. Sprinkle with extra chopped nuts for added crunch.
   2. Pair with fresh fruit like berries or sliced bananas for a refreshing touch.
   3. Serve with a splash of warm milk for a cozy twist.

 

Cooking Tips

1. 1. Use very ripe apples for maximum sweetness and flavor.
   2. Toast the nuts beforehand for an extra depth of flavor.
   3. Substitute the apples with pears or peaches for variety.

 

1. Add a pinch of cinnamon or nutmeg for a spiced flavor profile.
2. Ensure the oatmeal mixture is evenly mixed to avoid uneven baking.

Nutritional Benefits

• • Oats: Rich in dietary fiber, promoting healthy digestion and sustained energy.

 

• • Apples: High in vitamin C and antioxidants, supporting immune health.
  • Nuts: Provide healthy fats, protein, and essential nutrients for heart health.
  • Eggs: Add protein and structure, making the dish filling and nutritious.

 

• Milk: A good source of calcium and vitamin D.

Dietary Information

• • Vegetarian: Yes, this recipe is vegetarian-friendly.
  • Gluten-Free Option: Use certified gluten-free oats.

 

• Dairy-Free Option: Substitute milk with plant-based alternatives like almond or oat milk.
• Refined Sugar-Free: Naturally sweetened by the apples and optional honey/maple syrup.

Nutritional Facts (Per Serving)

• • Calories: 230

 

• • Protein: 6g
  • Carbohydrates: 28g
  • Fat: 10g

 

• Fiber: 4g
• Sugar: 12g

Storage

• • Refrigerator: Store in an airtight container for up to 3 days. Reheat in the microwave or oven before serving.

 

• Freezer: Freeze individual portions in freezer-safe containers for up to 1 month. Thaw overnight in the fridge and reheat before serving.