Viral TikTok Baked Feta Pasta

This creamy, tangy, and garlicky pasta dish originated in Finland and gained global fame after TikTok influencers shared their versions. It features baked feta cheese with cherry tomatoes, garlic, and olive oil, which transforms into a rich sauce for pasta.

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Why is it viral?
✔ Minimal ingredients
✔ Effortless preparation – no fancy skills required
✔ Versatile – suits various diets and flavor preferences
✔ Perfectly creamy & tangy with a hint of sweetness from roasted tomatoes

2. Ingredients Breakdown & Substitutions

Main Ingredients:

Cherry or grape tomatoes (2 pints/500g): Sweet and juicy. Substitute: Roma or vine tomatoes, but chop them.
Block feta cheese (8 oz/225g): Must be a block (not crumbles) for creaminess. Substitute: Goat cheese, ricotta, cream cheese, or vegan feta.

Pasta (12 oz/340g): Short pasta like penne, rigatoni, or farfalle works best. Substitute: Whole wheat, gluten-free, or legume-based pasta.
Olive oil (½ cup/120ml): Enhances flavor and helps roast the ingredients. Substitute: Avocado oil or melted butter.
Garlic (4-6 cloves): Roasted garlic enhances sweetness. Substitute: Garlic powder (1 tsp) if unavailable.

Red pepper flakes (½ tsp, optional): Adds a spicy kick.
Fresh basil (¼ cup): Essential for freshness. Substitute: Fresh parsley or oregano.
Salt & pepper (to taste): Enhances all flavors.

Optional Additions:

Protein: Grilled chicken, shrimp, bacon, or tofu.
Veggies: Spinach, mushrooms, sun-dried tomatoes, zucchini.
Creamy Upgrade: Add ¼ cup of heavy cream or mascarpone cheese.

3. Step-by-Step Recipe with Photos

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Arrange Ingredients in a Baking Dish

Place 2 pints (500g) of cherry tomatoes in a baking dish.
Add 4-6 garlic cloves (whole or minced).

Pour in ½ cup (120ml) olive oil and toss.
Season with salt, pepper, and red pepper flakes.
Place 8 oz (225g) feta cheese block in the center.

Drizzle more olive oil over the feta.

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Step 3: Bake Until Bubbly

Bake for 30-35 minutes until the tomatoes burst and the feta becomes soft.

Step 4: Cook the Pasta

While the feta bakes, boil pasta in salted water.

Reserve 1 cup of pasta water for later.

Step 5: Mash & Mix the Sauce

Once baked, mash the feta and tomatoes into a creamy sauce.
Add cooked pasta and mix well.

If needed, add pasta water for extra creaminess.
Garnish with fresh basil and serve hot!

4. Flavor Variations & Dietary Adaptations

1. Spicy Baked Feta Pasta

Add 1 tsp crushed red pepper flakes and a splash of hot honey before baking.

2. Mediterranean Baked Feta Pasta

Stir in kalamata olives, artichokes, and capers after baking.

3. Protein-Packed Baked Feta Pasta

Add grilled chicken, shrimp, or Italian sausage.

4. Vegan Baked Feta Pasta

Use vegan feta (made from cashews or tofu) and plant-based pasta.

5. Low-Carb/Keto Baked Feta Pasta

Substitute pasta with zucchini noodles, spaghetti squash, or cauliflower rice.

5. Pro Tips for the Best Baked Feta Pasta

✅ Use block feta – crumbled feta won’t melt the same way.
✅ Roast the garlic – enhances sweetness.
✅ Burst tomatoes for best flavor – gently press them after baking.
✅ Use reserved pasta water – helps make the sauce ultra-creamy.
✅ Fresh basil is a must – adds balance to the richness.

6. FAQs & Troubleshooting

Why is my sauce too thick?

Add reserved pasta water (¼ cup at a time) until desired consistency.

Can I make it ahead?

Yes! Store in an airtight container for 3 days and reheat with extra olive oil.

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Can I use crumbled feta?

No, it doesn’t melt properly. Always use a block of feta.

7. Serving Suggestions & Wine Pairing

What to Serve with Baked Feta Pasta?

Garlic Bread – Perfect for scooping up the sauce.
Greek Salad – Light, tangy, and refreshing.
White Wine – Sauvignon Blanc or Pinot Grigio balances the acidity.

8. Leftovers & Storage Tips

How to Store Baked Feta Pasta

Refrigerate in an airtight container for up to 3 days.

How to Reheat Baked Feta Pasta

Microwave: Add 1 tbsp olive oil and heat for 1-2 minutes.
Stovetop: Reheat with ¼ cup water or milk over low heat.

Final Thoughts

The TikTok Baked Feta Pasta is viral for a reason—it’s easy, delicious, and highly customizable! Whether you keep it classic or add your own twist, this dish is a guaranteed hit.

Try it today and let me know your favorite variations! ✨

Table of Contents

1. What is Baked Feta Pasta?