Vegetable Omelet Muffins for Kids Recipe
Table of Contents
Ingredients:
- 6 large eggs (provides protein and helps bind everything together)
Veggies:
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional for a milder flavor)
- 1 small carrot, finely chopped
- 1/2 cup sweetcorn
- Optional: chopped bell peppers, broccoli florets, cherry tomatoes
- 2 tablespoons coriander leaves, chopped (substitute with parsley or chives if preferred)
- 1/2 cup mozzarella cheese, shredded (can use cheddar or another type of shredded cheese)
Seasonings:
- Salt to taste
- Black pepper to taste
Directions:
Preheat the Oven:
-
- Preheat your oven to 180°C (350°F).
- Grease a muffin tin with cooking spray or line with muffin cups.
Prepare the Veggies:
-
- Finely chop the onion, green chili (if using), carrot, and any other vegetables you are adding.
Mix the Eggs:
-
- In a large mixing bowl, crack the 6 eggs and beat them well.
- Add the finely chopped veggies, sweetcorn, and chopped coriander leaves to the eggs.
- Season with salt and black pepper to taste.
- Mix in the shredded mozzarella cheese.
Fill the Muffin Tin:
- Pour the egg and veggie mixture into the prepared muffin tin, filling each cup about 3/4 full.
Bake:
-
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and golden brown on top.
Serve:
-
- Allow the muffins to cool slightly before removing them from the tin.
- Serve warm and enjoy!
Serving Suggestions:
-
- Serve these omelet muffins with a side of fresh fruit for a complete breakfast.
- They also make a great addition to lunchboxes or can be enjoyed as a healthy snack.
See also Coconut Cheese Bites Recipe
Cooking Tips:
-
- Feel free to customize the veggies based on your child’s preferences.
- To make the muffins extra fluffy, you can add a splash of milk or cream to the egg mixture.
- Make sure to finely chop the vegetables to ensure they cook through evenly.