Vegan Sweet Potato Brownies
These Vegan Sweet Potato Brownies are a healthier twist on a classic treat, with the sweet potato providing natural sweetness and moisture while being packed with nutrients. The combination of rich cocoa powder, maple syrup, and coconut oil gives the brownies a delicious fudgy texture, while almond flour makes them gluten-free. Whether you’re following a plant-based diet or just looking for a healthier dessert option, these brownies are the perfect guilt-free indulgence.
Table of Contents
Ingredients:
- 1 large sweet potato
The star ingredient in these brownies, sweet potatoes add natural sweetness, moisture, and a dose of vitamins, minerals, and fiber. They help create that soft, fudgy texture that makes brownies irresistible. - 1/2 cup almond flour
Almond flour is the perfect gluten-free alternative to regular flour, adding a nutty flavor and helping to create a soft, dense brownie. It’s also rich in protein and healthy fats. - 1/2 cup cocoa powder
Unsweetened cocoa powder gives the brownies a rich, deep chocolate flavor. It also adds antioxidants, which are great for your health. - 1/2 cup maple syrup
Maple syrup is a natural sweetener that adds just the right amount of sweetness while keeping these brownies vegan. It also contributes to a moist texture. - 1/4 cup melted coconut oil
Coconut oil adds richness and moisture to these brownies while enhancing the overall flavor. It’s also a healthy fat that helps provide energy. - 1 tsp vanilla extract
Vanilla extract brings a touch of warmth and depth to the flavor, complementing the cocoa and sweet potato. - 1 tsp baking powder
Baking powder helps the brownies rise slightly and ensures they have a soft, cake-like texture. - 1/4 tsp salt
A small amount of salt enhances the flavor and balances out the sweetness. - Optional: vegan chocolate chips, chopped nuts
For added texture and indulgence, you can mix in some vegan chocolate chips or chopped nuts like walnuts or pecans.
Directions:
Step 1: Prepare the Sweet Potato
Start by preheating your oven to 350°F (175°C) and greasing an 8×8-inch baking dish with a little coconut oil or lining it with parchment paper.
Peel and chop the sweet potato into chunks. Boil or steam the sweet potato until soft, about 10-12 minutes. Once cooked, mash it well with a fork or potato masher to ensure it’s smooth and creamy.
Step 2: Mix the Wet Ingredients
In a large mixing bowl, combine the mashed sweet potato, maple syrup, melted coconut oil, and vanilla extract. Stir until everything is well combined and smooth.
Step 3: Add the Dry Ingredients
To the same bowl, add the almond flour, cocoa powder, baking powder, and salt. Mix well until all the dry ingredients are fully incorporated into the wet ingredients.
If you’re adding vegan chocolate chips or chopped nuts, fold them into the batter now.
Step 4: Bake the Brownies
Pour the batter into your prepared baking dish and spread it out evenly. Place the dish in the oven and bake for about 25-30 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.
Step 5: Cool and Serve
Once baked, remove the brownies from the oven and let them cool in the pan for about 10-15 minutes. After cooling, cut into squares and enjoy!
Health Benefits of Vegan Sweet Potato Brownies:
- Rich in Antioxidants: The cocoa powder and sweet potato are both loaded with antioxidants, which help combat free radicals and support overall health.
- Naturally Sweetened: These brownies are sweetened with maple syrup, a natural sweetener that’s lower in glycemic index compared to refined sugars.
- Gluten-Free: Made with almond flour, these brownies are a perfect choice for those following a gluten-free or grain-free diet.
- High in Fiber: Sweet potatoes and almond flour both provide a good amount of fiber, promoting healthy digestion and keeping you feeling fuller for longer.
These Vegan Sweet Potato Brownies are a must-try if you’re looking for a healthier dessert that doesn’t compromise on flavor. With the perfect balance of sweetness, richness, and a soft, fudgy texture, they make for a delicious treat that’s both satisfying and nutritious. Enjoy!