Mug cake is a great option for breakfast or  an afternoon snack.  

Practical to make, it can be prepared in just a few minutes with a variety of ingredients.

So, we’re going to teach you how to make a healthy, yet delicious version, using oats, bananas and nuts.

To add a sweet and refreshing touch to the dessert, we will make a cocoa topping and a decoration with fresh strawberries.

Oatmeal, Banana and Walnut Mug Cake

Healthy and delicious, these mug cakes help satisfy your hunger and sweet tooth without breaking your diet. They’re practical and easy to prepare!

Ingredients:

• • 4 bananas
  • 1 egg
  • 1/3 cup (80 ml) milk
  • 1 cup (100 g) oats

• 1 teaspoon baking powder for cake (Royal)
• 1 pinch of salt
• 1/2 teaspoon ground cinnamon
• 1/3 cup chopped walnuts
• 1 tablespoon unsweetened  cocoa
• Strawberry to taste

Preparation method:

Mash two bananas well with a fork until they form a puree and place in a bowl. Set aside the other two bananas for the topping.

Add the egg and milk to the mashed banana and mix well. Then add the oats, baking powder, a pinch of salt and cinnamon. Add the chopped walnuts and mix everything again.

Grease 4 mugs with a little oil and pour the batter into them. Bake in a preheated oven at 180°C for 20 to 25 minutes, or until golden brown. After baking, remove the cakes from the mugs.

For the topping, place the remaining two bananas and unsweetened cocoa in a blender and blend until smooth.