Tropical Swirl Smoothie Recipe

Tropical Swirl Smoothie Recipe

Servings:

2 large smoothies (or 3 small)

Total Time:

10–15 minutes

Ingredients:

Layer 1: Mango-Pineapple Base

• 1 cup frozen mango chunks

• 1/2 cup frozen pineapple chunks

• 1/2 medium banana (ripe)

• 1/2 cup orange juice (or coconut water)

• 1/4 cup Greek yogurt or plant-based yogurt (optional for creaminess)

Layer 2: Strawberry-Papaya Swirl

• 3/4 cup frozen strawberries

• 1/2 cup fresh or frozen papaya chunks

• 1/2 medium banana

• 1/4 cup coconut milk or almond milk

• 1 tsp honey or maple syrup (optional, adjust to taste)

Optional Toppings:

• Chia seeds

• Toasted coconut flakes

• Fresh mint leaves

• Sliced tropical fruits (mango, kiwi, dragon fruit)

Instructions:

Step 1: Prepare Mango-Pineapple Layer

1. In a blender, combine mango, pineapple, banana, orange juice, and yogurt.

2. Blend until smooth and creamy. Add more juice if needed to reach desired consistency.

3. Pour into half of your serving glasses (or set aside in a bowl).

Step 2: Prepare Strawberry-Papaya Layer

1. Rinse the blender. Add strawberries, papaya, banana, coconut milk, and sweetener.

2. Blend until smooth.

3. Slowly pour this layer over the mango-pineapple layer.

Step 3: Create the Swirl Effect

1. Use a straw, spoon handle, or skewer to gently swirl the two layers together in the glass.

2. Swirl just enough to create a marble-like look — avoid overmixing!

Step 4: Garnish and Serve

1. Top with your chosen garnishes.

2. Serve immediately while chilled and enjoy your tropical getaway in a glass!

✅ Tips:

• For a thicker smoothie, use all frozen fruits and reduce the liquid slightly.

• To prep ahead, freeze chopped fruits in smoothie packs.

• Want a green twist? Add a handful of spinach to the mango-pineapple layer.