Tropical Oatmeal Smoothie Recipe

Tropical Oatmeal Smoothie Recipe

Ingredients (Serves 2)

• 1 ripe banana (frozen for creaminess)

• 1/2 cup mango chunks (fresh or frozen)

• 1/2 cup pineapple chunks (fresh or frozen)

• 1/3 cup rolled oats (gluten-free if needed)

• 1 cup unsweetened coconut milk (or any plant-based milk)

• 1/2 cup Greek yogurt (or coconut yogurt for dairy-free)

• 1 tbsp chia seeds (optional, for fiber and omega-3s)

• 1 tbsp honey or maple syrup (optional, based on sweetness)

• 1/2 tsp vanilla extract

• Ice cubes (optional, for thicker consistency)

Instructions

1. Prep ingredients: If using fresh fruit, consider freezing it for a creamier texture. If oats are raw, you can soak them in milk for 10 minutes beforehand to soften (optional).

2. Add to blender:

   • Start with the liquid (coconut milk), then add fruit, oats, yogurt, chia seeds, vanilla, and sweetener (if using).

3. Blend:

   • Blend on high until smooth and creamy. Scrape down the sides as needed.

4. Adjust consistency:

   • Add more milk if it’s too thick, or a few ice cubes for a chillier blend.

5. Serve:

   • Pour into glasses or a bowl. Top with coconut flakes, granola, or more fruit if desired.

Tips & Variations

• Protein Boost: Add a scoop of vanilla protein powder.

• Green Twist: Add a handful of spinach—color changes, taste doesn’t!

• Make-Ahead: Store in the fridge for up to 24 hours. Shake or stir before drinking.