Tropical Mango Pineapple Smoothie

Tropical Mango Pineapple Smoothie

This vibrant and refreshing smoothie is packed with the sweet flavors of mango and pineapple, perfect for a taste of the tropics.

Yields: 1-2 servings Prep time: 5 minutes

Ingredients:

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1/2 – 3/4 cup unsweetened coconut milk (or your preferred milk, adjust for desired consistency)
• 1/2 ripe banana (optional, for extra creaminess and sweetness)
• 1-2 teaspoons honey or maple syrup (optional, adjust to taste)
• A squeeze of lime juice (optional, brightens the flavors)
• Ice (optional, if you prefer a thicker, colder smoothie)

For Garnish (Optional):

• Shredded coconut
• Fresh pineapple wedge
• Mint sprig

Instructions:

1. Combine Ingredients: Add the frozen mango chunks, frozen pineapple chunks, coconut milk, optional banana, optional honey/maple syrup, and optional lime juice to a high-speed blender.
2. Blend: Start blending on a low speed, gradually increasing to high. Use the tamper if your blender has one to push down the frozen fruit.
3. Adjust Consistency: If the smoothie is too thick, add more coconut milk, 1-2 tablespoons at a time, until you reach your desired consistency. If it’s too thin, add a few ice cubes or a little more frozen fruit and blend again.
4. Taste and Adjust: Taste the smoothie and adjust sweetness or tartness as needed. Add more sweetener if desired, or a bit more lime juice for a tangier flavor.
5. Pour and Serve: Pour the smoothie into glasses.
6. Garnish (Optional): Sprinkle with shredded coconut, as shown in the image, or add a fresh pineapple wedge or mint sprig for an extra tropical touch.
7. Enjoy Immediately: Serve and enjoy your refreshing tropical mango pineapple smoothie right away!

Tips and Variations:

• Fresh Fruit: While frozen fruit is ideal for a thick, cold smoothie, you can use fresh fruit. If using fresh fruit, you’ll likely need to add more ice to achieve a similar consistency.
• Protein Boost: Add a scoop of your favorite vanilla or unflavored protein powder for a more filling smoothie.
• Hidden Veggies: For an extra nutritional boost, try adding a handful of spinach or kale. You won’t taste it, but it will add nutrients!
• Ginger Kick: A small piece of fresh ginger can add a lovely warmth and zing to the smoothie.
• Yogurt for Creaminess: A scoop of plain Greek yogurt can make the smoothie even creamier and add a protein boost.
• Sweetness Control: Adjust the amount of sweetener based on the ripeness of your fruit and your personal preference.
• Batch Preparation: You can prepare the fruit ahead of time by portioning it into freezer bags, making it super easy to whip up a smoothie in the morning.

Enjoy your delicious and vibrant tropical treat!