Tropical Mango Papaya Smoothie
Ingredients:
-
1 ripe mango, peeled, pitted, and diced
-
1/2 ripe papaya, peeled, deseeded, and diced
-
1/2 cup Greek yogurt (or any yogurt of choice)
-
1/2 cup milk (or plant-based alternative like almond, coconut, or oat milk)
-
1/2 cup ice cubes
-
1-2 tablespoons honey or maple syrup (adjust to taste)
-
1/4 teaspoon ground cinnamon (optional, for garnish)
-
Whipped cream (optional topping)
-
Fresh mango or papaya slices (for garnish)
Instructions:
-
Prepare the fruit: Dice the mango and papaya. You can freeze the fruit beforehand for a thicker texture.
-
Blend: In a blender, combine mango, papaya, yogurt, milk, ice cubes, and honey. Blend until smooth and creamy.
-
Taste and adjust: Taste the smoothie and adjust sweetness if necessary.
-
Serve: Pour the smoothie into tall glasses.
-
Garnish: Top with whipped cream, a sprinkle of cinnamon, and a slice of mango or papaya on the rim.
Optional Variations:
-
Add a banana for extra creaminess.
-
Blend in some chia seeds or flaxseeds for added fiber.
-
Add a splash of orange juice for a citrus twist.
Leave a Reply