Ingredients:
* 1 cup frozen strawberries
* 1/2 cup frozen pineapple chunks
* 1/2 cup frozen mango chunks
* 1/2 cup frozen mixed berries (raspberries, blueberries, blackberries)
* 1/2 cup spinach or kale
* 1/4 cup chia seeds
* 1 cup yogurt (plain or vanilla)
* 1/2 cup milk (any type, such as almond, oat, or cow’s milk)
Instructions:
* Combine Ingredients: In a blender, add all the ingredients.
* Blend: Blend until smooth and creamy.
* Adjust Consistency: If you prefer a thicker smoothie, add less milk. If you prefer a thinner smoothie, add more milk.
* Pour and Enjoy: Pour the smoothie into a glass and enjoy immediately!
Tips:
* Frozen Fruit: Using frozen fruit makes the smoothie extra cold and refreshing.
* Spinach or Kale: Adding spinach or kale is a great way to sneak in some extra nutrients.
* Chia Seeds: Chia seeds are a good source of fiber and omega-3 fatty acids.
* Yogurt: Yogurt adds protein and creaminess to the smoothie.
* Milk: Use your favorite type of milk. For a creamier smoothie, use whole milk or coconut milk.
Enjoy your refreshing and nutritious Tropical Berry Smoothie!