Tropical Banana-Ginger Smoothie Recipe

Tropical Banana-Ginger Smoothie Recipe

Ingredients:

• 1 banana (sliced)

• 1 cup fresh pineapple chunks

• 1 tsp grated fresh ginger (adjust to taste)

• 1 tsp flax seeds or chia seeds (optional)

• 1/2 to 1 cup water, coconut water, or plant-based milk (e.g., almond, oat)

• A few ice cubes (optional)

Instructions:

1. Add the banana, pineapple, ginger, and seeds into a blender.

2. Pour in your liquid of choice (start with 1/2 cup and add more for desired consistency).

3. Blend until smooth and creamy.

4. Taste and adjust sweetness or ginger level if needed.

5. Serve chilled.