Start your day with a practical, delicious breakfast ready in just a few minutes.
Today, on Healing by Nature, we’ll show you how to prepare a quick and nutritious recipe, perfect for the whole family.
Whether it’s a healthy egg option, a creative sandwich , or a new way to change up your routine, this recipe will win over your taste buds.
Try it and discover your new favorite breakfast, made with simple ingredients and super easy to prepare!
Ingredients:
-
- 3 slices of bread
- 150 ml of milk
- 2 eggs (separate the whites from the yolks)
- ½ grated sweet potato (if possible, use orange-fleshed potatoes)
- Black pepper to taste
- Chopped green onions to taste
- Salt to taste
Preparation method:
Place the bread slices in a bowl, add the milk and mash with a fork until a crumb mixture forms.
Add the egg whites to the kneaded bread, a pinch of black pepper and mix until you get a smooth paste.
Grate the sweet potato on the finest grater and add it to the batter. Add the chopped green onion and mix again.
Heat a dash of oil in a frying pan and add the batter in small, individual portions—one at a time—frying them like pancakes, until golden brown on both sides.
Then, place an egg yolk on each portion, season with a pinch of salt, cover the pan and let it cook for another 2 to 3 minutes, until the yolk reaches the desired doneness.