Tasty and Healthy Oatmeal Treat: Suitable for Diabetics

Ingredients:

• • 1 cup oatmeal (100 g)
  • 1 tbsp baking powder

• • 1/2 tsp cinnamon (optional)
  • 1 egg
  • 2 tbsp coconut blossom sugar or any sweetener of your choice

• • 2 tbsp butter (or any vegetable or coconut oil)
  • 2 tbsp yogurt or sour cream
  • A pinch of salt

• • 2 tbsp raisins (or any dry berries)
  • 6 dried apricots
  • 1/2 glass of water

• 1 apple, peeled and chopped

Instructions:

1. 1. Prepare the Dried Fruits:
      • Pour hot water over the raisins and dried apricots. Let them soak for 10 minutes, then drain and chop the dried apricots.

1. 1. Preheat the Oven:
      • Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or grease a baking dish.
   2. Mix the Dry Ingredients:
      • • In a large bowl, combine the oatmeal, baking powder, and cinnamon (if using).

       

   3. Prepare the Wet Ingredients:
      • In a separate bowl, beat the egg and mix in the coconut blossom sugar (or sweetener), butter (or oil), yogurt (or sour cream), and salt until well combined.

1. 1. Combine Everything:
      • Pour the wet ingredients into the dry ingredients and mix well.
      • Add the soaked raisins, chopped dried apricots, and chopped apple to the mixture. Stir until all ingredients are evenly distributed.

1. Add Water:
   • Gradually add the 1/2 glass of water to the mixture, stirring to combine. The mixture should be moist but not too runny.
2. Bake:
   • • Pour the mixture into the prepared baking dish or spoon dollops onto the baking sheet to form cookies.

    

   • Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
3. Cool and Serve:
   • • Allow the baked oatmeal treats to cool on a wire rack before serving. Enjoy warm or at room temperature.

    

More Info About This Recipe:

This oatmeal treat is versatile and can be enjoyed in various forms, such as cookies or bars. The addition of dried fruits adds natural sweetness and a chewy texture, making it a delightful and satisfying snack. The recipe can be easily modified with your favorite dried berries or fruits.

Nutritional Benefit:

Oatmeal is a great source of dietary fiber, which helps regulate blood sugar levels and supports digestive health. Using coconut blossom sugar or a sweetener makes this recipe suitable for diabetics, while the addition of dried fruits provides vitamins and antioxidants. Yogurt or sour cream adds a touch of creaminess and probiotics.

Conclusion:

Enjoy this tasty and healthy oatmeal treat as a nutritious option for any time of the day. Its diabetic-friendly ingredients make it a great choice for those looking to manage their blood sugar levels while indulging in a delicious snack