Great choice! A Sweet Potato Taco Bowl is healthy, colorful, and bursting with flavor — combining roasted sweet potatoes, black beans, fresh veggies, and a creamy dressing. It’s perfect for lunch, dinner, or even meal prep.
Here’s the full detailed recipe:
Table of Contents
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Sweet Potato Taco Bowl Recipe
Ingredients (Serves 4)
For the Roasted Sweet Potatoes:
- 2 large sweet potatoes, peeled and cubed (about 4 cups)
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp smoked paprika
- ½ tsp cumin powder
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
For the Bowl Base:
- 2 cups cooked rice (white, brown, or cilantro-lime rice)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- ½ red onion, finely chopped
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
For the Creamy Dressing (Chipotle-Lime Sauce):
- ½ cup plain Greek yogurt (or sour cream)
- 2 tbsp mayonnaise (optional, for extra creaminess)
- 1 tbsp lime juice (freshly squeezed)
- 1 tsp honey or maple syrup
- 1 tsp chipotle chili powder (or 1 tbsp adobo sauce from chipotle peppers)
- Salt & pepper to taste
Instructions
Step 1 – Roast the Sweet Potatoes
- Preheat oven to 400°F (200°C).
- Place cubed sweet potatoes on a baking sheet.
- Drizzle with olive oil, then sprinkle with chili powder, smoked paprika, cumin, garlic powder, salt, and pepper.
- Toss well to coat evenly.
- Roast for 25–30 minutes, flipping halfway through, until golden brown and tender.
Step 2 – Prepare the Dressing
- In a small bowl, whisk together yogurt, mayonnaise (if using), lime juice, honey, chipotle powder/adobo, salt, and pepper.
- Taste and adjust seasoning (add more lime for tang, honey for sweetness, or chipotle for spice).
- Chill in the fridge until ready to serve.
Step 3 – Assemble the Taco Bowls
- In serving bowls, start with a base of rice.
- Add sections of roasted sweet potatoes, black beans, corn, cherry tomatoes, avocado, and onion.
- Drizzle with chipotle-lime dressing.
- Sprinkle with fresh cilantro and serve with lime wedges.
Tips & Variations
- Protein boost: Add grilled chicken, ground turkey, or steak strips for a heartier version.
- Vegan option: Use vegan yogurt/mayo for the sauce.
- Spice it up: Add jalapeños or hot salsa on top.
- Crunch factor: Sprinkle tortilla chips or toasted pumpkin seeds.
- Meal prep: Store roasted sweet potatoes, rice, and beans in containers; assemble bowls fresh each day.
✨ Result: A vibrant, satisfying bowl with smoky-spiced sweet potatoes, creamy avocado, hearty beans, and zesty chipotle dressing — a healthy Mexican-inspired meal that’s as beautiful as it is delicious.
Would you like me to also create a 15-minute quick skillet version (without oven roasting) for busy weeknights?