Sweet Potato Salad Recipe

Sweet Potato Salad Recipe

Ingredients:

For the Salad:

• • 1 medium sweet potato, peeled and diced
  • 1 cup fresh spinach leaves

• ½ cup cherry tomatoes, halved
• 2 tablespoons fresh chives, finely chopped

For the Salad Dressing:

• • 30g (1 oz) walnuts
  • 1 ripe avocado
  • 2 cloves garlic

• • 10 ml (2 tsp) apple cider vinegar
  • 20 ml (4 tsp) olive oil
  • 50 ml (3.5 tbsp) water

• 1 teaspoon salt
• 1 small bunch parsley

Directions:

• • Prepare the Sweet Potato:
    • Peel and dice the sweet potato into bite-sized cubes. Boil or steam until tender, about 10-15 minutes, then let cool. For added flavor, you can roast them at 400°F (200°C) for 20-25 minutes instead.
  • Chop the Vegetables:
    • • Finely chop the chives, halve the cherry tomatoes, and rinse the fresh spinach leaves.

     

  • Prepare the Salad Dressing:
    • • In a blender, combine parsley, walnuts, avocado, garlic, apple cider vinegar, olive oil, water, and salt.
      • Blend until the dressing is smooth and creamy.

     
  • Assemble the Salad:
    • • In a large bowl, combine the cooked sweet potato, spinach, cherry tomatoes, and chives.
      • Pour the creamy avocado dressing over the salad and toss until everything is well-coated.

     

  • Serve:
    • Transfer the salad to individual serving bowls and enjoy fresh.

Serving Suggestions:

• • Serve as a main dish for a light meal or as a side with grilled proteins like chicken or tofu.
  • Add a sprinkle of toasted seeds (sunflower or pumpkin) for added crunch.

• Pair it with a glass of freshly squeezed lemonade or iced tea for a refreshing accompaniment.

Cooking Tips:

• • Roast the sweet potato for a richer, caramelized flavor instead of boiling it.

• Toast the walnuts before blending for a nuttier, deeper flavor in the dressing.
• Substitute arugula or kale for spinach if you want a heartier green in the salad.

Nutritional Benefits:

• • Sweet Potatoes: High in fiber, beta-carotene, and vitamin A, promoting good vision and skin health.
  • Spinach: Rich in iron, folate, and vitamins C and K, supporting healthy blood and immune function.
  • Walnuts and Avocado: Provide healthy fats that support heart health and brain function.

• Garlic: Contains compounds that help boost the immune system.

Dietary Information:

• • Vegan: Contains no animal products.

• Gluten-Free: Naturally gluten-free, perfect for those with gluten sensitivities.
• Low-Sugar: The salad contains no added sugars, making it a healthy choice for those watching their sugar intake.

Nutritional Facts (per serving, based on 4 servings):

• • Calories: 280
  • Protein: 5g
  • Carbohydrates: 25g

• Fat: 20g
• Fiber: 7g
• Sugar: 5g