Sweet and Spicy Mango

Sweet and Spicy Mango Salad Dressing: A Flavorful Twist for Your Greens!

Summary:
This Sweet and Spicy Mango Salad Dressing is the perfect combination of tropical sweetness and a spicy kick, making it a delicious addition to any salad. With the natural sweetness of ripe mangoes, a touch of honey, and the heat from red chili flakes, this dressing balances flavors beautifully. Drizzle it over mixed greens, grilled chicken salads, or even use it as a dipping sauce for veggies. This quick and easy homemade dressing will elevate your salads to the next level!

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 6 (2 tablespoons per serving)
Calories per serving: ~75 kcal
Courses: Dressings, Sauces
Cuisine: Fusion, Tropical
Ingredients:
1 large ripe mango, peeled and diced
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon honey (or maple syrup for a vegan option)
1 teaspoon Dijon mustard
1/2 teaspoon red chili flakes (adjust to taste)
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh lime juice
1-2 tablespoons water (to thin, if needed)

Instructions:

1. Prepare the Mango: Peel and dice the ripe mango, ensuring it’s fully ripe for optimal sweetness.
2. Blend the Ingredients: In a blender or food processor, combine mango, olive oil, apple cider vinegar, honey, Dijon mustard, chili flakes, salt, black pepper, and lime juice.
3. Adjust the Consistency: Blend until smooth. If the dressing is too thick, add 1-2 tablespoons of water and blend again until desired consistency is achieved.

1. Taste and Adjust: Taste the dressing and adjust the seasoning as needed. If you want more heat, add extra chili flakes.
2. Serve or Store: Pour the dressing into a jar or bottle. Store in the refrigerator for up to 5 days. Shake well before use.

Equipment Needed:

• Blender or food processor
• Measuring spoons
• Cutting board and knife
• Jar or bottle for storage

Recipe Variations:

• Creamy Version: Add 1-2 tablespoons of Greek yogurt or coconut milk for a creamier consistency.
• Extra Heat: Add a small chopped fresh chili pepper instead of red chili flakes.
• Herbal Infusion: Blend in fresh cilantro or mint for an herby twist.
• Citrus Boost: Replace apple cider vinegar with orange juice for a zestier dressing.

Frequently Asked Questions (FAQs):

Q: Can I use frozen mango instead of fresh?

A: Yes! Just thaw the frozen mango before blending for the best texture.

Q: How long does this dressing last in the fridge?

A: It stays fresh for up to 5 days in an airtight container.

Q: Can I make this dressing without a blender?

A: Yes, but you’ll need to mash the mango very well and whisk everything together.

Q: Is this dressing suitable for vegans?

A: Yes! Just replace honey with maple syrup or agave nectar.

Notes:

• For a thinner consistency, add more water or olive oil.
• Shake well before using, as ingredients may separate.
• Adjust spice level to your preference by adding more or less chili flakes.

Nutritional Info (per serving):

• Calories: ~75 kcal
• Carbohydrates: 10g
• Fat: 3.5g
• Protein: 0.5g
• Sugar: 7g
• Fiber: 1g

Conclusion:

This Sweet and Spicy Mango Salad Dressing brings a bold burst of tropical flavor to any dish. Whether drizzled over salads, grilled proteins, or used as a dip, it’s a must-try for those who love sweet, tangy, and spicy flavors in one bite. Try it today and enjoy a zesty new way to enjoy your greens!