Sweet and Savory Beet and Carrot Skillet
Table of Contents
Ingredients
Onion: 1, diced
Carrots: 2-3, grated
Young Beetroots: 3, grated
Olive Oil: For cooking
Salt: To taste
Black Pepper: To taste
Ketchup: 1 tablespoon
Dried Garlic: To taste
Water: A splash
Sugar: ½ teaspoon
Walnuts: 30 grams (2 tablespoons), chopped
Directions
Heat the Oil:
In a large skillet, heat a generous amount of olive oil over medium heat.
Sauté the Onion:
Add the diced onion to the skillet and sauté until translucent.
Add Vegetables:
Add the grated carrots and beetroots to the skillet. Stir to combine.
Season and Cook:
Season with salt, black pepper, and dried garlic. Add ketchup, sugar, and a splash of water. Stir well.
Cover the skillet and cook over low heat for 20-25 minutes, stirring occasionally, until the vegetables are tender.
Finish with Walnuts:
Once cooked, stir in the chopped walnuts.
Serve:
Serve warm and enjoy!
Serving Suggestions
Enjoy this dish as a warm side to complement a main course like grilled chicken or roasted fish.
Serve over a bed of quinoa or rice for a hearty meal.
Pair with a simple green salad for a balanced plate.
Cooking Tips
For added flavor, try toasting the walnuts before adding them to the skillet.
Adjust the sweetness and seasoning to your preference by adding more sugar or spices.
If the mixture seems too dry, add a little more water or olive oil as needed.
Nutritional Benefits
Beetroots: Rich in antioxidants, vitamins, and minerals that support overall health.
Carrots: Packed with beta-carotene and vitamin A, which are beneficial for vision and skin health.
Walnuts: Provide healthy fats, protein, and omega-3 fatty acids.