Ingredients
Onion: 1, diced
Carrots: 2-3, grated
Young Beetroots: 3, grated
Olive Oil: For cooking
Salt: To taste
Black Pepper: To taste
Ketchup: 1 tablespoon
Dried Garlic: To taste
Water: A splash
Sugar: ½ teaspoon
Walnuts: 30 grams (2 tablespoons), chopped
Directions
Heat the Oil:
In a large skillet, heat a generous amount of olive oil over medium heat.
Sauté the Onion:
Add the diced onion to the skillet and sauté until translucent.
Add Vegetables:
Add the grated carrots and beetroots to the skillet. Stir to combine.
Season and Cook:
Season with salt, black pepper, and dried garlic. Add ketchup, sugar, and a splash of water. Stir well.
Cover the skillet and cook over low heat for 20-25 minutes, stirring occasionally, until the vegetables are tender.
Finish with Walnuts:
Once cooked, stir in the chopped walnuts.
Serve:
Serve warm and enjoy!
Serving Suggestions
Enjoy this dish as a warm side to complement a main course like grilled chicken or roasted fish.
Serve over a bed of quinoa or rice for a hearty meal.
Pair with a simple green salad for a balanced plate.
Cooking Tips
For added flavor, try toasting the walnuts before adding them to the skillet.
Adjust the sweetness and seasoning to your preference by adding more sugar or spices.
If the mixture seems too dry, add a little more water or olive oil as needed.
Nutritional Benefits
Beetroots: Rich in antioxidants, vitamins, and minerals that support overall health.
Carrots: Packed with beta-carotene and vitamin A, which are beneficial for vision and skin health.
Walnuts: Provide healthy fats, protein, and omega-3 fatty acids.
» MORE: Decadent Cherry Chocolate Fudge: A Perfect Holiday Treat Ingredients For the Fudge Base 500g (17.6 oz) semi-sweet chocolate (55% cocoa solids), broken into small pieces 397g (14 oz) sweetened condensed milk 200g (7 oz) glacé cherries, chopped (plus 8 additional cherries for topping) 2.5 ml (½ tsp) almond extract Instructions Preparation Line a 20cm x 20cm (8-inch x 8-inch) baking tin with non-stick parchment paper, ensuring paper extends up the sides Chop glacé cherries, setting aside 8 pieces for decoration Break chocolate into small, uniform pieces for even melting Making the Fudge Create a double boiler by placing a heatproof bowl over a pan of simmering water, ensuring the bowl doesn’t touch the water Combine chocolate, condensed milk, almond extract, and chopped cherries (except reserved pieces) in the bowl Stir continuously until chocolate melts completely and mixture becomes smooth Pour mixture immediately into prepared tin Smooth surface with an offset spatula for a professional finish Decorate with reserved cherry pieces, pressing them lightly into the surface Refrigerate for minimum 2 hours until completely set Timing and Nutritional Information Prep Time: 15 minutes Cooking Time: 10 minutes Setting Time: 2 hours Total Time: 2 hours 25 minutes Yield: 36 pieces Per Piece (approximately): Calories: 125 Protein: 1.5g Fat: 6g Carbohydrates: 16g Sugar: 14g Tips and Tricks Chop chocolate into uniform pieces for even melting Maintain water at a gentle simmer, not a rolling boil Use room temperature condensed milk for smoother blending Work quickly once chocolate is melted as mixture begins setting immediately Use a sharp knife dipped in hot water between cuts for clean edges Pat cherries dry before adding to prevent water content from affecting texture Variations and Substitutions Dark chocolate (70% cocoa) for a more intense flavor Milk chocolate for a sweeter version Dried cherries instead of glacé for less sweetness Kirsch liqueur (1 tablespoon) instead of almond extract Add 100g chopped nuts for additional texture White chocolate drizzle over the top for decoration Common FAQs Q: Why did my fudge turn grainy? A: This usually occurs from overheating. Maintain gentle heat and constant stirring for smooth results. Oatmeal and Pumpkin Seed Bread Recipe Q: Can I freeze this fudge? A: Yes, it freezes well for up to 3 months when wrapped properly in airtight containers. Q: Why isn’t my fudge setting properly? A: Ensure correct chocolate-to-condensed milk ratio and adequate refrigeration time. Carrot Nut Cake with Cream Cheese Frosting Q: Can I use fresh cherries instead of glacé cherries? A: Fresh cherries contain too much moisture and will affect the fudge’s texture. Stick to glacé or dried cherries. Storage and Make-Ahead Tips Store in an airtight container in the refrigerator Keeps fresh for up to two weeks when refrigerated Layer pieces with wax paper to prevent sticking Bring to room temperature for 10 minutes before serving Can be frozen for up to 3 months Thaw overnight in refrigerator before serving Avoid storing at room temperature as texture will soften
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