Sunny Mediterranean Vegetable Bake

Ingredients:

• 500 g broccoli
• 500 g cauliflower
• 150 g bell pepper
• 2 tomatoes
• 1 onion
• 40 ml vegetable oil
• 3 eggs
• 1 teaspoon salt
• 130 g flour
• 50 ml sunflower oil
• 300 ml milk
• Fresh parsley, chopped
• 100 g cheese, grated

Directions:

1. Preheat your oven to 180°C (350°F).
2. Cut the broccoli and cauliflower into florets. Dice the bell pepper and tomatoes. Chop the onion.
3. In a pan, heat the vegetable oil over medium heat. Add the chopped onion and fry until golden brown. Set aside.
4. In a large bowl, whisk together the eggs, salt, flour, sunflower oil, and milk until you have a smooth batter.
5. Add the fried onion, broccoli, cauliflower, bell pepper, tomatoes, and chopped parsley to the batter. Mix well to ensure the vegetables are evenly coated.
6. Pour the mixture into a greased baking dish. Sprinkle the grated cheese on top.
7. Bake in the preheated oven for about 40 minutes, or until the top is golden and the vegetables are tender.
8. Let the dish cool slightly before serving.

Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 1 hour

Kcal: 350 kcal per serving | Servings: 6