Sugar-free oatmeal tiramisu: everyone loves it – even kids!

Recognized as one of the most nutritious grains, oats are a powerhouse of vitamins, fiber, calcium, magnesium, iron, and protein. If you’re looking to incorporate more oats into your daily meals but don’t know where to start, these two tasty, healthy, and sugar-free recipes are a perfect beginning.

Oatmeal Tiramisu — A Guilt-Free Gourmet Treat

This Oatmeal Tiramisu is perfect for a healthy breakfast or a sophisticated sugar-free dessert. It’s creamy, satisfying, and packed with nutrients. Prepare it the night before for an easy, indulgent morning meal!

Ingredients:

• 160 g rolled oats

• 2 ripe bananas, mashed

• 1 tablespoon 100% cocoa powder

• 1 teaspoon instant coffee or 100 ml espresso

• 100 ml warm water (if using instant coffee)

• 100 g Greek yogurt

• 2 tablespoons cream cheese or mascarpone

• Cocoa powder, for dusting

Preparation:

1. Make oat flour: Blend or process rolled oats until they become a fine flour.

2. Combine the base: In a mixing bowl, mash bananas with a fork. Add oat flour, cocoa, and the prepared coffee. Mix until you get a thick, consistent dough.

3. Prepare the topping: In another bowl, mix Greek yogurt with cream cheese or mascarpone until smooth.

4. Assemble: Spread the dough mixture into a bowl or serving dish. Pour the creamy topping over it and dust with cocoa powder.

5. Chill: Refrigerate for at least 1 hour to let it set.

Enjoy this chilled, creamy delight as a dessert or a decadent morning meal!

Oatmeal with Banana and Peanut Butter — Energizing Breakfast Bowl

Fuel your day with this hearty and nourishing bowl of oatmeal featuring banana and peanut butter. It’s warming, rich in fiber, and naturally sweetened by fruit — perfect for a powerful start to your day.

Ingredients:

• 80 g rolled oats

• 150 ml milk (dairy or plant-based)

• 2 teaspoons coconut oil

• 1 banana

• 1 pinch of salt

• 1 pinch of ground cinnamon

• 1 tablespoon peanut butter

• Chopped walnuts (optional, to taste)

Preparation:

1. Cook the oats: Place oats in a saucepan, add milk, and cook over medium heat. Stir continuously until soft and creamy.

2. Caramelize the banana: In a separate frying pan, melt coconut oil. Slice the banana and sauté until golden on both sides.

3. Flavor the oats: Season the cooked oats with a pinch of salt, cinnamon, and stir in the peanut butter.

4. Serve: Spoon the oats into a bowl, top with caramelized banana and optional chopped walnuts.

This warm, comforting bowl will keep you energized and satisfied for hours!

Both of these recipes are free of refined sugar yet full of flavor and nutrition — ideal for a healthy lifestyle. Try them out and enjoy the natural sweetness of wholesome ingredients!