Sugar-Free Cocoa Oatmeal Mug Cake

Ingredients

• 1 cup (100 g) oatmeal
• 1 cup (240 ml) milk of your choice (divided)
• 1 banana
• 1 tablespoon unsweetened cocoa
• Pinch of salt
• 1 teaspoon baking powder
• 1 egg
• Ground walnuts for sprinkling

Instructions

Step 1: Prepare the Mixture

1. In a large bowl, combine 1 cup of oatmeal and 1 tablespoon of unsweetened cocoa.
2. Add a pinch of salt and 1 teaspoon of baking powder to the mixture.
3. Mash the banana and mix it into the oatmeal mixture.
4. Pour in 1/4 cup (60 ml) of milk and mix until well combined.

Step 2: Add the Egg and Remaining Milk

1. Crack an egg into the mixture and mix thoroughly to ensure all ingredients are well incorporated.
2. Gradually add the remaining 1 cup (240 ml) of milk and stir until the mixture is smooth.

Step 3: Prepare the Cups

1. Divide the mixture evenly among coffee cups.

Step 4: Bake the Mug Cakes

1. Preheat your oven to 360°F (180°C).
2. Place the coffee cups in the preheated oven and bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Step 5: Serve

1. Once baked, remove the coffee cups from the oven and let them cool for a few minutes.
2. Sprinkle with ground walnuts for added texture and flavor.
3. Enjoy your warm and delicious sugar-free cocoa oatmeal mug cake!

Nutrition Information (Per Serving):

• Calories: 350
• Protein: 12g
• Carbohydrates: 55g
• Fat: 12g
• Fiber: 7g
• Sugar: 8g (from banana)