Sugar-Free Banana Oat Loaf with Cocoa Recipe

 

Ingredients

• • 120 g (1 1/4 cups) oat flakes (gluten-free)
  • 250 ml (1 cup) hot milk (use your favorite milk)
  • 2 medium ripe bananas

 

• • 2 eggs
  • 4 tablespoons (45 g) cocoa or carob powder
  • A pinch of salt

 

• • 1 tablespoon baking powder
  • 40 g (1/4 cup) nuts (your choice)
  • Dark chocolate (sugar-free) for decoration

 

Directions

1. Prepare the Oats:
   • Place the oat flakes in a bowl and pour the hot milk over them. Let them soak for 10 minutes until they become soft and absorb the milk.
2. Prepare the Banana Mixture:
   • • In a separate bowl, mash the ripe bananas until smooth. Add the eggs and mix well until fully combined.

    

3. Combine Ingredients:
   • • Add the soaked oats to the banana mixture and mix thoroughly.
     • Add the cocoa or carob powder, a pinch of salt, and baking powder to the mixture. Stir until everything is well incorporated.

    

   • Fold in the nuts.
4. Bake:
   • • Preheat your oven to 180°C (350°F).

    

   • • Grease a loaf pan with a little oil or line it with parchment paper.
     • Pour the batter into the prepared loaf pan and smooth the top with a spatula.
     • Bake for 40 minutes or until a toothpick inserted into the center comes out clean.

    

5. Decorate:
   • • Let the loaf cool completely.
     • Melt the sugar-free dark chocolate and drizzle it over the top of the loaf for decoration.

    

Serving Suggestions

• • Serve a slice of this loaf with a cup of tea or coffee.
  • Pair with a dollop of Greek yogurt for a protein-packed snack.

 

• Enjoy as a healthy dessert after a meal.

Cooking Tips

• • Make sure the bananas are very ripe to ensure maximum sweetness.
  • You can add a teaspoon of vanilla extract for an extra layer of flavor.

 

• If you prefer a nut-free version, simply omit the nuts or replace them with seeds like sunflower or pumpkin seeds.

Nutritional Benefits

• • Oats are a great source of dietary fiber and help keep you full longer.
  • Bananas provide natural sweetness and are rich in potassium and vitamins.

 

• Cocoa powder is a good source of antioxidants.

Dietary Information

• • Gluten-free: Ensure the oat flakes are certified gluten-free.
  • Nut-free: Can be made nut-free by omitting nuts or substituting with seeds.

 

• Dairy-free: Use a plant-based milk alternative.

Nutritional Facts (per slice, approximate):

• • Calories: 150
  • Protein: 4g

 

• • Fat: 6g
  • Carbohydrates: 21g
  • Fiber: 3g

 

• Sugar: 6g

Storage Tips

• • Room Temperature: Store the loaf in an airtight container at room temperature for up to 2 days.
  • Refrigeration: Refrigerate for up to a week.

 

• Freezing: Freeze for up to 3 months. Thaw and reheat before serving.

Why You’ll Love This Recipe

• • It’s naturally sweetened with bananas, making it a healthier choice.
  • The combination of oats and cocoa provides a satisfying texture and rich flavor.

 

• It’s versatile and can be enjoyed at any time of the day.

Conclusion

This Sugar-Free Banana Oat Loaf with Cocoa is a delightful and healthy treat that you can enjoy guilt-free. Its rich chocolate flavor and moist texture make it a favorite for both adults and kids. Try this recipe for a nutritious snack or a delicious dessert that everyone will love!